ON Serious Mass as Post Workout Drink?

seanzyville

Anyone using a mass gainer as a post workout drink? I use to take ON GS Whey as pre and post workout. Now, I just use ON GS as pre-workout drink and ON SM as postworkout drink as part of my bulking up efforts.

Xplode

seanzyville wrote:

Anyone using a mass gainer as a post workout drink? I use to take ON GS Whey as pre and post workout. Now, I just use ON GS as pre-workout drink and ON SM as postworkout drink as part of my bulking up efforts.

sir may nabasa po ako dito sa forum na hindi maganda uminom ng whey pro for pre workout kasi meron daw pong protein breakdown ung katawan tuwing training kaya mababalewala lang ung pag inom ng whey at worst manghina ka pa po o baka tamarin habang nagbubuhat. pero depende pa rin po yun senyo. para po saken mas ok kung ihalo niyo na lang ung ON GS SA ON SM and drink it after workout. suggestion lang naman po.

Prolevelz

@ TS

dati gamit ko is Mega Mass - and Serious Mass is most likely the same sa gamit ko as Mass Gainer.,.
based sa akin, i used it as POST WO.

tapos on my rest days,.. suyop lang ng suyop - inom lang ng inom.... para kasi sa akin as muscle Recovery...

seanzyville

I plan to change my mass gainer to ON Pro Complex Gainer kasi 60g yung protein niya per scoop as compared to SM na 25g lang per scoop pero mas mahal lang yung pro complex gainer ng 1k.