the truth about bulking

engr_2030946

mga brader share ko lang sainyo tong nabasa ko about bulking,, sana makatulong tong pinost ko ^_^

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking;jsessionid=AEBA4CE6102F3157C086A8862B672142-mcd01.hydra

supotLifter

hi. nice. nabasa ko ung article na un dati and ganon din ung approach ko.

noob lang ako magpalaki ng seryoso pero tinatry ko ngayon na bodybuilding nalang ang sport ko.

sana totoo nga ung sinasabi jan na 10% body fat pwede mo i maintain throughout your whole lifting career.