Getting a good sleep with melatonin

seanzyvilleseanzyville Posts: 122
in Supplements
Hi Guys,

Just wanted to share that Melatonin really does help in correcting or adjusting our body clock and have a good sleep. Mine is ON Melatonin and bought it for Php550 for 100 tabs. Don't know why its so expensive here but sa US naka sale lang sya $1.99

http://www.bodybuilding.com/store/opt/melatonin.html

Comments

  • SkillzdawgSkillzdawg Posts: 234
    parang placebo lang to eh, umiinom ako neto dati
  • ProlevelzProlevelz Posts: 1,162
    Nice 1 Thread Starter:

    i'll try this 1,dahil tagal na ako nag sa suffer nitong Insomnia ko...
  • DSmallDivideDSmallDivide Posts: 4,565
    Well i take sleepasil w/c a decent amount of melatonin, though i'm not sure about resetting/adjusting someone's body clock. one thing i know though is, it's defnintely gonna induce you to become "sleepy". I've read somewhere though that ZMA lets you sleep "better" and have more "vivid" dreams than taking melatonin.
  • 197lbs197lbs Posts: 331
    valium ok ba guys?
  • DSmallDivideDSmallDivide Posts: 4,565
    ahahaha... valium is ok to induce sleep though the downside of using it is our body has a tendency to adapt and build tolerance w/ it hence the need to increase the dosage. and besides it requires prescription before you can buy one (unless you got an under-the-table hookup) and normally prescribed lang to for patients normally who are expriencing depression issues, too much stress, anxiety, etc.. mainly related to "psychological/stress related probs". so i wont really advise taking it unless you're in that category. oh btw i'm speaking from experience and mataas na ang tolerance ko sa valium, my doc had to change my meds eventually. there are other "alternatives" IMHO to treat sleeping disorders actually it just varies from person to person. :smile: teka bat napunta tayu sa sleeping disorder at stress? LOL!
  • DonzJYEDonzJYE Posts: 173
    yeah sleep-asil.. ok yan... try nyo din po ung sleep-aid ng kirkland signature, ang downside lng eh, sobrang groggy ka dun, kasi matinding depressant/s na sya... tingin ko pinapabagal nya ang system eh kaya feeling mo tlga gusto mo lng nakahiga....
    note: 2 DAYS ka groggy jan, kaya hassle sa next day, kng may pasok ka... di ka babangon tlga!
  • ProlevelzProlevelz Posts: 1,162
    note: 2 DAYS ka groggy jan, kaya hassle sa next day, kng may pasok ka... di ka babangon tlga!
    wapak!!!!! :sleepy: splak... ahahahaha....
  • caloycaloy Posts: 8
    try niyo iterax 10mg OTC lang siya
    Effective walang hangover paggising.
  • rotrot78rotrot78 Posts: 1,147
    buti na lang hindi ko problema to maka masa ako eh..
  • DSmallDivideDSmallDivide Posts: 4,565
    ahahaha. "masandal tulog" ka pala kuya rot! nyahahaha!
  • allen101allen101 Posts: 5,102
    May iba pa bang naka try nito?

    Plano ko bumili nito, nahihirapan na ko makatulog this past few weeks since nabago na naman ang sched ko sa work.
  • daltonkamotedaltonkamote Posts: 3,629
    bili ka lang over the counter naka pag try nako neto ok naman,
  • allen101allen101 Posts: 5,102
    daltonkamote wrote:
    bili ka lang over the counter naka pag try nako neto ok naman,

    Nakabili nga ko kanina sleepwell yung brand 3mg melatonin, wala kasing sleepasil..
    15php din isa nito e baka mas makamura ako dito sa maramihan ng ON.
  • redred Posts: 753
    balitaan mo ako men kung effective ...need ko din ..putol2 tulog ko ... badtrip pag araw ng buhat.
  • allen101allen101 Posts: 5,102
    ako pag nagising di na ko ulit makakatulog haha
  • daltonkamotedaltonkamote Posts: 3,629
    ako naman pag nalipasan na ng tulog, or antok, drtso na nde nako makatulog lol. kaya dapat pag inantok ako itutulog ko
  • allen101allen101 Posts: 5,102
    minsan naman sinusubukan ko ng daanin sa salsal kaso wala pa din lalo lang ako nagigising hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    same tayo paps, pag nakipag sex ako lalo akong nagigising at nagiging hyper, lol
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