Newbie - Don't know how to start
Vestax
Posts: 67
Hello peepz! Newbie here at gusto ko magstart mag-gym,problema ko eh di ko alam pano magsisimula. may mga guides ba na pwede kayo ishare? thanks in advance
Comments
Based on my experience, routine. Have it planned. You may refer to workout & training threads. Yung common ditong rinerecommend, yung 5x5 workout. But before that, you may at least make yourself a journal, pwedeng mag-ask sa mga masters doon about your probs.