JcUmali's Journal

jcumali008jcumali008 Posts: 1,090
in Personal Journals
mga sir, can you take a look at my workout. do i have a better routine? or i'll be better if i'll transfer to 5x5 routine?
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Comments

  • rotrot78rotrot78 Posts: 1,147
    we can't comment yet with your workout.. wait for 3 months pag may progress hiyang ka dyan sa program mo tuloy mo lang pag hindi marami dito program. welcome and goodluck.. and also importante rin syempre ang nutrition.
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to PBB Jc
  • jcumali008jcumali008 Posts: 1,090
    rotrot78 wrote:
    we can't comment yet with your workout.. wait for 3 months pag may progress hiyang ka dyan sa program mo tuloy mo lang pag hindi marami dito program. welcome and goodluck.. and also importante rin syempre ang nutrition.

    ok sir.. pero plan q din po kc mgshift s 5x5 kc i was told that mas mag kkron aq ng gains dun.. and regarding with the nutrition its in my no. 1 priority..
    DalmasVektaz wrote:
    Welcome to PBB Jc
    thanks sir Dalmas Vektaz..
  • CoreCore Posts: 2,509
    jcumali008 wrote:
    rotrot78 wrote:
    we can't comment yet with your workout.. wait for 3 months pag may progress hiyang ka dyan sa program mo tuloy mo lang pag hindi marami dito program. welcome and goodluck.. and also importante rin syempre ang nutrition.

    ok sir.. pero plan q din po kc mgshift s 5x5 kc i was told that mas mag kkron aq ng gains dun.. and regarding with the nutrition its in my no. 1 priority..

    Same. :cool: Welcome to PBB btw.
    Pero ako nagtake ng risk, ako nagrecommend sa sarili ko. Kakaumpisa ko lang this week laruin yung Bill Starr 5x5. Pero yung official next week pa...
  • jcumali008jcumali008 Posts: 1,090
    Core wrote:
    jcumali008 wrote:
    rotrot78 wrote:
    we can't comment yet with your workout.. wait for 3 months pag may progress hiyang ka dyan sa program mo tuloy mo lang pag hindi marami dito program. welcome and goodluck.. and also importante rin syempre ang nutrition.

    ok sir.. pero plan q din po kc mgshift s 5x5 kc i was told that mas mag kkron aq ng gains dun.. and regarding with the nutrition its in my no. 1 priority..

    Same. :cool: Welcome to PBB btw.
    Pero ako nagtake ng risk, ako nagrecommend sa sarili ko. Kakaumpisa ko lang this week laruin yung Bill Starr 5x5. Pero yung official next week pa...
    thanks sir.. naguluhan lng din kc ako s 5x5 meron kasing rippetoe and ung bill starr nga eh hindi ko alam sa dalawa kung ano gagamitin..
    siguro try ko rin ung Bill Starr 5x5..

  • monching11monching11 Posts: 7,273
    Welcome JC!
  • zanezane Posts: 963
    Welcome to PBB!:sport:
  • jcumali008jcumali008 Posts: 1,090
    thanks for the warm welcome mga sirs...
    monching11 wrote:
    Welcome JC!

    thanks for the warm welcome sir..
    just bought mutant mass in CNC anselka.. sana effective..
  • NiceTry333NiceTry333 Posts: 326
    welcome po dito :)
  • sergieeesergieee Posts: 656
    welcome!
  • Noobie12Noobie12 Posts: 648
    Welcome sir..
  • jcumali008jcumali008 Posts: 1,090
    thanks mga sirs..mga sir, mahirap po ba tlaga ang tricep push down. kasi hindi ako nagpoprogress s routine na yan..
  • DSmallDivideDSmallDivide Posts: 4,565
    like koya rot have said we can't comment yet sa program mo kung effective ba talaga sya or hindi kasi nagvavary from person toperson ang effectiveness ng program some people respond better to higer rep range some respond way better sa lower rep range. so in order to know that, you'll need to stick w/ your program for a certain period to see if your body responds well to it. though i got a few questions dun sa current program na nakapost mo. seems like the only compound exercise i see in your routine is the incline chest press? no squats or deadlifts? just asking hehe :smile:

    Welcome to the site pala! :smile:
  • AccountantAccountant Posts: 63
    welcome sir.
    mag 3-months na ako as 5x5 program this June 7.
    So far effective sya, ang bilis ng progress ng strength growth. :)

  • boss_jboss_j Posts: 1,243
    ^
    289383,xcitefun-239402-xcitefun-1.jpg

    ano na weight mo now sir ?
  • jcumali008jcumali008 Posts: 1,090
    DSmallDivide wrote:
    like koya rot have said we can't comment yet sa program mo kung effective ba talaga sya or hindi kasi nagvavary from person toperson ang effectiveness ng program some people respond better to higer rep range some respond way better sa lower rep range. so in order to know that, you'll need to stick w/ your program for a certain period to see if your body responds well to it. though i got a few questions dun sa current program na nakapost mo. seems like the only compound exercise i see in your routine is the incline chest press? no squats or deadlifts? just asking hehe :smile:

    Welcome to the site pala! :smile:

    thanks sir DS :).. kasi mag 4 weeks na ko sa program ko ung preacher curls nd push down sobrang bagal ng progress.. yes sir un Lang ung compound un kasi binigay ng trainer. eh plan ko mg shift sa 5x5. kasi sa 5x5 puro compound kaya sa tingin ko mas ok sya s beginner just like me..
    Accountant wrote:
    welcome sir.
    mag 3-months na ako as 5x5 program this June 7.
    So far effective sya, ang bilis ng progress ng strength growth. :)


    pashare nman sir ng gingwa mo jan s 5x5.. hehe.. ung ibang info s net eh.. like ng SS ni rippetoe sbi 5x5 din daw un eh ung set eh 3 Lang..
    boss_j wrote:
    ^
    289383,xcitefun-239402-xcitefun-1.jpg

    ano na weight mo now sir ?

    sir boss j,when I started 3 weeks ago I weigh 140-145 lbs then currently 150 lbs without using any supplements just whole foods..
  • jcumali008jcumali008 Posts: 1,090
    5x5 or 3x5..? help mga masters.. confused aq sa dalawa though i already read articles.
  • rotrot78rotrot78 Posts: 1,147
    just do it! hehe 5x5 recommended!
  • boss_jboss_j Posts: 1,243
    yah 5x5 na ..

    bitin na nga yung 5x5 baka lalu ka mabitin kung 3x5 ^^
  • CoreCore Posts: 2,509
    Paano po ba yung tamang Bill Starr 5x5? Pyramid workout o constant weight?
  • daltonkamotedaltonkamote Posts: 3,629
    rotrot78 wrote:
    just do it! hehe 5x5 recommended!

    5x5 masanay ka muna sa compounds.
  • jcumali008jcumali008 Posts: 1,090
    rotrot78 wrote:
    just do it! hehe 5x5 recommended!

    oo nga sir rotrot78, talagang recommended yan ng karamihan kaya still doing some research.. yung iba kasi nakalagay pyramiding yung iba constant weight for the whole sets of 5. kaya naguguluhan ako.
    boss_j wrote:
    yah 5x5 na ..

    bitin na nga yung 5x5 baka lalu ka mabitin kung 3x5 ^^

    yung iba kasi boss_j nakalagay 5x5 tapos yung reps eh 3 lang.. siguro iignore ko nalang ung mga nababasa kong ganun.haha.. baka pag heavy weights na d na masabing bitin..:)
    Core wrote:
    Paano po ba yung tamang Bill Starr 5x5? Pyramid workout o constant weight?
    core, basa basa pa tayo ng articles para mas malinawan..:) ibaiba kasi info s net. di naten alam kung alin dun yung reliable..
    daltonkamote wrote:
    rotrot78 wrote:
    just do it! hehe 5x5 recommended!

    5x5 masanay ka muna sa compounds.

    yes sir dalton kamote..
  • CoreCore Posts: 2,509
    jcumali008 wrote:
    Core wrote:
    Paano po ba yung tamang Bill Starr 5x5? Pyramid workout o constant weight?
    core, basa basa pa tayo ng articles para mas malinawan..:) ibaiba kasi info s net. di naten alam kung alin dun yung reliable..
    Agree. Specially yung articles na pinapakalat just for cash, nakakasira tuloy sa imahe ng bodybuilding.

  • donbuhdonbuh Posts: 3,164
    stick to the basic compound exercise and its basic procedure..then you can customized it based on your preference..focus muna sa str..alang magic sa bb..short cut meron...but its up to you pa din tlaga...
  • jcumali008jcumali008 Posts: 1,090
    Core wrote:
    jcumali008 wrote:
    Core wrote:
    Paano po ba yung tamang Bill Starr 5x5? Pyramid workout o constant weight?
    core, basa basa pa tayo ng articles para mas malinawan..:) ibaiba kasi info s net. di naten alam kung alin dun yung reliable..
    Agree. Specially yung articles na pinapakalat just for cash, nakakasira tuloy sa imahe ng bodybuilding.


    bnabasa ko pa ung inost dito na bill starr5x5 primer.. baka yun nalang sundan ko.
    donbuh wrote:
    stick to the basic compound exercise and its basic procedure..then you can customized it based on your preference..focus muna sa str..alang magic sa bb..short cut meron...but its up to you pa din tlaga...

    yes sir donbuh..

  • jcumali008jcumali008 Posts: 1,090
    3x12 routine progress update:05/15/12 - 06/10/12

    Seated Leg Press: from 105lbs. max to 150lbs.
    Inclined Chest Press: from 75 lbs. to 90lbs.
    Lat Pulldown/flexor: from 75 lbs. to 120lbs.
    Shoulder Press: 75lbs. to 105lbs.
    preacher curls: 50lbs to 60lbs.. mejo hirap dito.. kaya konti progress
    tricep pushdown: 40lbs. max to 50lbs. same here hirap din dito..
    Hyperextension: BW to BW w/15lbs..
    crunches(machine): 40lbs. to 70lbs.
    oumosg.jpg119xo3q.jpgk1e2k1.jpgyhxuf.jpgnmwxzo.jpgCURRENT WEIGHT: 156 LBS.
  • allen101allen101 Posts: 5,102
    Wow SLR bigtime!
    Hehe.

    Keep it up bro!
  • donbuhdonbuh Posts: 3,164
    ^ hahaha..yes may pp pa...hehehehe
  • jcumali008jcumali008 Posts: 1,090
    allen101 wrote:
    Wow SLR bigtime!
    Hehe.

    Keep it up bro!

    haha.. di nman sir allen.. papunta na rin ako sa 5x5..:) i started it yesterday.. Day 1 of Day 0.. tommorow Day 2.. sana maging ok ung start ko s 5x5 proper next week..


    donbuh wrote:
    ^ hahaha..yes may pp pa...hehehehe

    sir donbuh, what is pp?haha..
    mejo may tama sakin ung bench press. haha.. i could still feel it this day.. sana tommorrow mawala military press pa naman bukas..
  • donbuhdonbuh Posts: 3,164
    post processing...hehehe
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