Eto para sa akin lang, isipin mo na lang yung mga walang makain na tao :-) para makain mo kahit dimo gusto.
Pero tama sila, haluan mo ng whey protein tyak sarap nyan :-)
nyak kung ayaw bigay mo nlng samin yan oatmeal
Bro try mo to!
2 egg raw+1/2 Tps coffee+Pm7+2 tps peanut butter+1 cup milk tapos shake mo or kung meron ka cocktail shaker mas ok LASANG ICE CREAM LALO NA PAG MALAMEG!!
Share ko what ive learned here
Heres mine:
2 scoops of Biotech whey isolate strawberry flavor (44g of protein)
250 ml of lowfat Milk
200ml of crushed ice
5pcs of Strawberry
2 Tablespoon of greek yogurt
3/4 cup of flakes with almonds
Blend til its creamier.hinati ko sa 2 ang pagtake kse sobrang dami.lol
Comments
Pero tama sila, haluan mo ng whey protein tyak sarap nyan :-)
Bro try mo to!
2 egg raw+1/2 Tps coffee+Pm7+2 tps peanut butter+1 cup milk tapos shake mo or kung meron ka cocktail shaker mas ok LASANG ICE CREAM LALO NA PAG MALAMEG!!
Heres mine:
2 scoops of Biotech whey isolate strawberry flavor (44g of protein)
250 ml of lowfat Milk
200ml of crushed ice
5pcs of Strawberry
2 Tablespoon of greek yogurt
3/4 cup of flakes with almonds
Blend til its creamier.hinati ko sa 2 ang pagtake kse sobrang dami.lol