Help me decide on foods to eat for my required calorie intake

sushisushi Posts: 32
in Diet & Nutrition
Hi can you help me decide on foods to eat I am required to have 1762 calories daily. Preferably may rice pa din kahit konti lang kasi un lagi ung nandito sa bahay. Thanks

Comments

  • patr3ckpatr3ck Posts: 185
    M1: 1/2 cup quaker rolled oats, 1 banana, and 1 serving whey
    Snack1: Skyflakes Oat Fiber
    M2: 1/2 cup white rice, steamed tilapia.
    M3: 2 poached eggs, century tuna in brine, and 1 serving whey
    Snack2: Skyflakes Oat Fiber
    M4: 1 cup brocolli, boiled/roasted skinless chicken breast and 1 serving whey.

    Total calories: ~1,755
    Total protein: ~172 grams

    Kung gusto mo palitan pwede din. I-google mo na lang yung calories ng gusto mo i-substitute.
  • sushisushi Posts: 32
    ^
    meron po ba madali i prepare?
  • Mighty_OakMighty_Oak Posts: 3,940
    patr3ck wrote:
    M1: 1/2 cup quaker rolled oats, 1 banana, and 1 serving whey
    Snack1: Skyflakes Oat Fiber
    M2: 1/2 cup white rice, steamed tilapia.
    M3: 2 poached eggs, century tuna in brine, and 1 serving whey
    Snack2: Skyflakes Oat Fiber
    M4: 1 cup brocolli, boiled/roasted skinless chicken breast and 1 serving whey.

    Total calories: ~1,755
    Total protein: ~172 grams

    Kung gusto mo palitan pwede din. I-google mo na lang yung calories ng gusto mo i-substitute.

    Mahirap pa i-prepare yan para sayo???

    Bro, katamaran na yan.
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    patr3ck wrote:
    M1: 1/2 cup quaker rolled oats, 1 banana, and 1 serving whey
    Snack1: Skyflakes Oat Fiber
    M2: 1/2 cup white rice, steamed tilapia.
    M3: 2 poached eggs, century tuna in brine, and 1 serving whey
    Snack2: Skyflakes Oat Fiber
    M4: 1 cup brocolli, boiled/roasted skinless chicken breast and 1 serving whey.

    Total calories: ~1,755
    Total protein: ~172 grams

    Kung gusto mo palitan pwede din. I-google mo na lang yung calories ng gusto mo i-substitute.

    Mahirap pa i-prepare yan para sayo???

    Bro, katamaran na yan.

    +1

    actually andali na nga i prepare nun and ang ganda na nga nung meal plan ni bro pat.
  • sushisushi Posts: 32
    monching11 wrote:
    Mighty_Oak wrote:
    patr3ck wrote:
    M1: 1/2 cup quaker rolled oats, 1 banana, and 1 serving whey
    Snack1: Skyflakes Oat Fiber
    M2: 1/2 cup white rice, steamed tilapia.
    M3: 2 poached eggs, century tuna in brine, and 1 serving whey
    Snack2: Skyflakes Oat Fiber
    M4: 1 cup brocolli, boiled/roasted skinless chicken breast and 1 serving whey.

    Total calories: ~1,755
    Total protein: ~172 grams

    Kung gusto mo palitan pwede din. I-google mo na lang yung calories ng gusto mo i-substitute.

    Mahirap pa i-prepare yan para sayo???

    Bro, katamaran na yan.

    +1

    actually andali na nga i prepare nun and ang ganda na nga nung meal plan ni bro pat.

    cge po try ko.
    tanong ko lang
    anong quaker oats bibilin ko? andame kase klase e.
    pede ba lagyan ng asukal un ang tabang kasi.
    pati ano po ung whey?
  • sushisushi Posts: 32
    uup!
    UP!
  • patr3ckpatr3ck Posts: 185
    sushi wrote:
    anong quaker oats bibilin ko? andame kase klase e.

    quaker original rolled oats
    sushi wrote:
    pede ba lagyan ng asukal un ang tabang kasi.

    op kors! basta as much as possible dapat no more than 1 tbsp.
    sushi wrote:
    pati ano po ung whey?

    whey protein. supplement sya. as in protein shake/drink. kelangan mo lang to kung kulang yung protein mo from whole foods gaya ko. convenient kasi sya i-prepare kesa whole food lalo na sa tulad kong sariling sikap sa pagluluto.

  • DSmallDivideDSmallDivide Posts: 4,565
    LOL @sariling sikap hehehe.

    Nice pat "Guru mode" nyahahaha :P
  • NiceTry333NiceTry333 Posts: 326
    mahirap kaya mag luto pero kailangan talagang gawin para sa sarili :tongue:
  • patr3ckpatr3ck Posts: 185
    DSmallDivide wrote:
    LOL @sariling sikap hehehe.

    Nice pat "Guru mode" nyahahaha :P

    onga eh, teka, bat nga pala ako sumasagot dito?!? nyahaha! sensya na na-carried away lang.:blush:
  • DSmallDivideDSmallDivide Posts: 4,565
    haha ayus nga yung binigay mo eh, it follows the K.I.S.S. principle hehe :P
  • sushisushi Posts: 32
    patr3ck wrote:
    DSmallDivide wrote:
    LOL @sariling sikap hehehe.

    Nice pat "Guru mode" nyahahaha :P

    onga eh, teka, bat nga pala ako sumasagot dito?!? nyahaha! sensya na na-carried away lang.:blush:

    ok lang yan paps kahit knino naman dito willing ako makinig kasi mukang marurunong naman kayo lahat dito. hehe

    Malaki ba pagkakaiba sa calories ng fried sa steamed/boiled?
  • DSmallDivideDSmallDivide Posts: 4,565
    well yes, because fried food of course uses oil, and oil is obviously fat be it saturated or unsaturated. and fat has the highest amount of calories per gram out of all the three macronutrients. so if you compare the calories of 30gram of steamed chicken breast w/ 30 grams of the same part in fried, chances are high na mas mataas talaga si fried sa calories.
  • monching11monching11 Posts: 7,273
    ^+1
  • allen101allen101 Posts: 5,102
    sushi wrote:
    monching11 wrote:
    Mighty_Oak wrote:
    patr3ck wrote:
    M1: 1/2 cup quaker rolled oats, 1 banana, and 1 serving whey
    Snack1: Skyflakes Oat Fiber
    M2: 1/2 cup white rice, steamed tilapia.
    M3: 2 poached eggs, century tuna in brine, and 1 serving whey
    Snack2: Skyflakes Oat Fiber
    M4: 1 cup brocolli, boiled/roasted skinless chicken breast and 1 serving whey.

    Total calories: ~1,755
    Total protein: ~172 grams

    Kung gusto mo palitan pwede din. I-google mo na lang yung calories ng gusto mo i-substitute.

    Mahirap pa i-prepare yan para sayo???

    Bro, katamaran na yan.

    +1

    actually andali na nga i prepare nun and ang ganda na nga nung meal plan ni bro pat.

    cge po try ko.
    tanong ko lang
    anong quaker oats bibilin ko? andame kase klase e.
    pede ba lagyan ng asukal un ang tabang kasi.
    pati ano po ung whey?

    Kung gusto mo ng medyo malasang oats (though best pa din ang rolled oats), eto pwede.. Weight gainer na din ang dating..

    Sakin pinaghahalo ko sa shaker :

    1 scoop Whey
    1 scoop (scoop ng whey) quaker instant oats choco flavor
    1 scoop non fat milk

    8oz water + ice cubes

    = yum yum yum to!

    Kung may blender ka pwede mo pa lagyan ng peanut butter at saging.
    Kung wala naman, papakin mo na lang :biggrin:
  • sushisushi Posts: 32
    @patr3ck
    paps eto ung kinakain ko ngayon na quaker oats tama ba to? http://www.google.com.ph/imgres?um=1&hl=fil&sa=N&biw=1920&bih=955&tbm=isch&tbnid=ONTIPTz3GlfXSM:&imgrefurl=http://www.21food.com/products/quaker-oats-215352.html&docid=bTx-bGEyBWd2BM&imgurl=http://img.21food.com/20110609/product/1211270250250.jpg&w=600&h=800&ei=i3S8T5eCIa6imQWPlolC&zoom=1&iact=hc&vpx=856&vpy=274&dur=3794&hovh=259&hovw=194&tx=137&ty=179&sig=112115443119565020728&page=1&tbnh=135&tbnw=112&start=0&ndsp=57&ved=1t:429,r:17,s:0,i:102

    Need ko ng bagong meals lalo na pag lunch kasi may classes nanaman tomorrow. So sa labas na ko kakain ng lunch and dinner.
    pa help naman po.

    for 1782 calories
  • patr3ckpatr3ck Posts: 185
    allen101 wrote:
    1 scoop Whey
    1 scoop (scoop ng whey) quaker instant oats choco flavor
    1 scoop non fat milk

    8oz water + ice cubes

    = yum yum yum to!

    Kung may blender ka pwede mo pa lagyan ng peanut butter at saging.
    Kung wala naman, papakin mo na lang :biggrin:

    Uy, nice. Nagsasawa na'ko sa rolled oats. Ma-try nga yan with saging pero without the milk.
    sushi wrote:
    @patr3ck
    paps eto ung kinakain ko ngayon na quaker oats tama ba to?
    1211270250250.jpg

    Yan nga un bro. Kaso nakakasawa na din.hehe
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