BODY FAT Estimation (pic inside)

Skillzdawg

yo pabura nalang ng thread kung may existing na, nais ko lamang pong makatulong

El-bad4ss

Im 25%er, right now. Sana nasa 12% pagdating ng july.

milksworth

wish ko lang na makuha yung 8% lol!

daltonkamote

20 ata ako

exxxis

ok nako sa 15% :sport:

rugged666

15% below sakin

exxxis

exxxis wrote:

ok nako sa 15% :sport:

12% pala :biggrin:

Skillzdawg

daltonkamote wrote:

20 ata ako

kala ko mga nasa 15 nalang kau sir? dba wala na kaung love handles?

lastresort

bkit pag eto basehan mukha akong 8 % LOL

jake555

between 30-25 %! :-)

monching11

25 ako wahahaha

aloy0511

15 ako sa mercury drug pero jan sa chart 20 ako )

donbuh

35% na ko..nyahaha

toysuki07

12% XD bulking mode ulet yeah!

rugged666

american standard ata yan na chart lol

patr3ck

23%-25% ata ???

donbuh

pat malaki na niliit mo compared dun sa dati mong pics..tuloy tuloy lang..

DSmallDivide

oo nga, welcome to the club of "dimpled abs" :P but seriously nice progress!

patr3ck

donbuh wrote:

pat malaki na niliit mo compared dun sa dati mong pics..tuloy tuloy lang..

thanks bro, tuloy tuloy na ito!:sport:

DSmallDivide wrote:

oo nga, welcome to the club of "dimpled abs" :P but seriously nice progress!

Nice one :biggrin:, thanks sir!

cloudbuilder

25 ako

ilustrado

25 - 30 ata ko

xtend1220

13-14 %

mufster

25% yata ako

Rockcena

last march 2013 nasa 12% ako after 4 m0nths nasa 20+ na ako haha

kulafu25

in between 20% - 25%

Masala Maker

Asa 22-25% Ata ako judging by the pic above dati 40% haha. Win.

FitnessCoach

check out this article

http://about-health-fitness-body.blogspot.com/2013/08/body-fat-percentage-calculator-weight.html

hope I can help you.

zhaoki

between 25-20%

Drazard

I'm not sure about this kasi may nabasa akong article, di raw pantay pantay ung tao, may tao na 12% kita kaagad ung abs tapus ung may malas na genes bandang 7% or below pa para lumabas ung abs.

6packingheim

10-12% ako.

thyme

12% here. i use a caliper to measure.