want to have a lean body

exxxisexxxis Posts: 7
in Bodybuilding Discussion
guys tulong naman,want to have a lean body,tipong ahmm..mala zanjo.ayaw ko maging bulky coz i am short 5'5" at medium built.wala kasi ako personal trainer kaya asa na lang sa pagbabasa.
advice naman po...TIA!

Comments

  • patr3ckpatr3ck Posts: 185
    Download mo "I want to look like that guy" documentary ni stewart macdonald for inspiration. Search mo din ung MaxOT workout program sa archives, then compute your daily calorie intake. HTH:sport:

    EDIT: BTW, lean beach body din ang goal ko.
  • exxxisexxxis Posts: 7
    patr3ck wrote:
    Download mo "I want to look like that guy" documentary ni stewart macdonald for inspiration. Search mo din ung MaxOT workout program sa archives, then compute your daily calorie intake. HTH:sport:

    EDIT: BTW, lean beach body din ang goal ko.

    sige sir check ko yan.salamat sir at goodluck satin!nagtetake din ba kayo ng protein shake sir?ako kasi uo Lee Labrada LEAN BODY
  • patr3ckpatr3ck Posts: 185
    ^Uu naman bro, kulang kasi yung protein na kino-consume ko from whole foods kaya kelangan talaga ng supplementation ng protein. I consume ~170 grams of protein per day. 72 grams nun galing sa whey protein (3 servings ng ON.) Yung remaining ~98 grams from whole foods na (tuna, tilapia, chicken breast.)

    Eto pla meal plan ko. BTW, ang weight loss calories ko kasi is ~1400.

    M1: 1/2 cup quaker rolled oats and 1 serving whey plus one-a-day and cenovis fish oil forte
    M2: 1/2 cup white rice, steamed tilapia.
    M3: 2 poached eggs, century tuna in brine, and 1 serving whey plus calcium and chondroitin glucosamine
    M4: 1 cup brocolli, boiled skinless chicken breast (with knorr cubes, tasty!), and 1 serving whey.

    Total calories: ~1,415
    Total Protein: ~172 grams

    Note: Yung ginamit ko pang poach nung eggs ay yung brine na galing sa century tuna.
  • babyface28babyface28 Posts: 8
    tol, wala ka ba alam na alternative sa whey protein? ive tried GOLD and muscletech pero dko kaya lasa eh, parang naduduwal ako, kahit masarap naman sha..
  • monching11monching11 Posts: 7,273
    ^
    alternative? real foods
  • daltonkamotedaltonkamote Posts: 3,629
    ^+10000
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