Fastest way to remove love handles

louielouielouielouie Posts: 61
in Bodybuilding Discussion
Any suggested exercise nyo for love handles? How often dapat gawin?

Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    No such thing as spot reduction. You lose fat overall and your body and genes dictates which body part loses fat first.

    Fastest way would be to consult Belo or Calayan. Srs.
  • DSmallDivideDSmallDivide Posts: 4,565
    well there are exercises for obliques but as far as removing the love handles, it all boils down to your diet, nde po nadadala sa "spot reduction" ang pagtanggal ng love handles.
    Mighty_Oak wrote:
    No such thing as spot reduction. You lose fat overall and your body and genes dictates which body part loses fat first.

    Fastest way would be to consult Belo or Calayan. Srs.

    sama mo na din si cathy valencia at obagi sir mighty LOL! :lol:
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    Fastest way would be to consult Belo or Calayan. Srs.

    +100000000000

    You didn't get fat in a day so don't expect to lose it in a day either :)
  • milksworthmilksworth Posts: 3,130
    ^ tuwing makikita ko tong ganitong topic yan din gusto kong sabihin sa mga nag tatanong!
  • monching11monching11 Posts: 7,273
    ^apir sir milk! hehehehe
  • john5john5 Posts: 5
    Cardio and diet , less salt,sweets and oily food
  • Mighty_OakMighty_Oak Posts: 3,940
    ^But you can't still do spot reduction.
  • StannisStannis Posts: 1,377
    Dagdag pa din yung tanong na: "Pano ba maging ripped and lean ng mawawalan ang bulge sa tiyan ko?"
  • bodyweightbodyweight Posts: 112
    louielouie wrote:
    Any suggested exercise nyo for love handles? How often dapat gawin?

    let us assume po na ok naman ang nutrition ninyo:

    1. the dragon flag
    2. wind wiper

    for me, yun lang ang mga mahirap na abs exercise.
    how often, 2 to 3 times a week.

    IMHO.

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