Mild Scoliosis

mhedyasmhedyas Posts: 111
in Medical & Injuries questions
share ko lang mga sir..

past 3 weeks sumakit yung right shoulder ko kaya nagrest muna ko.. nanyri narin to dati sa left shoulder naman.. kaya ginawa ko uminom lang ako ng gamot na ininom ko dati for 2wks.. nung medyo ok na pero me konti pain nagbuhat ako last week monday medyo heavy kaya kinabukasan bumalik ulit yung sakit..

so i decide to consult the doctor and have xray.. na diagnosed tendinitis(inflammation of tendon(litid)) wla naman nakita problem sa xray namamaga lang daw kaya binigyan ako gamot..

pero monday this week bumalik ako for followup chekup.. nakita ko rin yung isang result ng isa pang xray sakin.. nakita dun na may 8degree Mild Scoliosis daw ako.. yun ang badtrip kasi balak ko mag 5x5 program kaso pinagbawalan ako ng exercise like squats, deadlifts specially yung over the head exrcse(military press) pati nga jogging bawal daw tsk

8 degree scolio is far from 20 degree na kelngan ng brace.. pero nakakatakot lang din baka lumala pero nakakainis lang may restrictions yung workout ko..

Comments

  • El-bad4ssEl-bad4ss Posts: 265
    Im no expert, to be honest i dont know squat bout scoliosis. but just dokt give up and keep lifting, take small steps and improve gradually. Im sure lot of people have overcome more severe injury than what you have.
  • rugged666rugged666 Posts: 582
    to be honest, you can't force yourself to lift heavier weights, you can still lift but not as heavy as you can.. it will hurt yourself and maybe worsen your condition, scoliosis pa naman yan, nag ccurve ang vertebrae mo, kaya talagang bawal sau military press na sobrang bigat.
  • monching11monching11 Posts: 7,273
    awww, sucks to hear this. wala nang workaround dito?
  • BraSoBraSo Posts: 785
    sorry to hear this bro.. i feel your disappointment and frustration... but do not let this hinder your physical activity... you can still exercise but there are parameters due to your condition...

    you can ask your doctor or referred phy-therapist on which exercises you can do and avoid.. but i doubt if your doc would recommend any...

    nevertheless, be conscious on your posture for now... kahit naka upo, tayo or higa. it is also normal that you would feel one side of your body is stronger than the other.. least thats what my client (with scolio) says kaya we normally do uni-lateral exercises.

    im no expert when it comes to training clients with your condition, i still coordinate with the doc, physio and other professionals as what programs i can provide.

    dont let this bring you down... the more that you should be motivated in working your way around this.. habang bata ka pa... G-luck bro!








  • mhedyasmhedyas Posts: 111
    Salamat po mga sir sa mga advices.. bka few months siguro mag workout n ulit ako kahit mga light weights lang.. hirap din kasi tanggalin ang isang bagay pag naging hobby narin.. pero consult muna syempre sa doctor.. 5x5 pa naman sana gagawin kong routine sayang hehe

    this helps a lot.. salamat ulit mga master :sport:

  • rugged666rugged666 Posts: 582
    you can still lift sir, for physical fitness. =)
  • SkillzdawgSkillzdawg Posts: 234
    yo, pag ginagalaw mo ung scapula mo tumutunog ba?
  • bardagulbardagul Posts: 658
    BraSo wrote:
    sorry to hear this bro.. i feel your disappointment and frustration... but do not let this hinder your physical activity... you can still exercise but there are parameters due to your condition...

    you can ask your doctor or referred phy-therapist on which exercises you can do and avoid.. but i doubt if your doc would recommend any...

    nevertheless, be conscious on your posture for now... kahit naka upo, tayo or higa. it is also normal that you would feel one side of your body is stronger than the other.. least thats what my client (with scolio) says kaya we normally do uni-lateral exercises.

    im no expert when it comes to training clients with your condition, i still coordinate with the doc, physio and other professionals as what programs i can provide.

    dont let this bring you down... the more that you should be motivated in working your way around this.. habang bata ka pa... G-luck bro!
    ^ +1

    swimming ka muna kung bawal jogging.

  • mhedyasmhedyas Posts: 111
    @Skillzdawg - hinde naman sir..

    @bardagul - pwede naman daw kahit stationary bike sir.. ayos din swimming kaso wala pag swimingan haha
  • lastresortlastresort Posts: 1,116
    bro punta ka sa PT.. tuturuan ka nila ng mga exercises na magcocorrect ng scolio mo.. postural lang naman yan more or less..
  • SkillzdawgSkillzdawg Posts: 234
    pag nag sha shrugs ka ba sa machine hindi pantay ung balikat mo?
  • mhedyasmhedyas Posts: 111
    @lastresort - thx sir may mga pinagawa ng exercises sakin

    @Skillzdawg - di ko napapansin sir e.. wala naman ako napapansin na hindi pantay
  • rugged666rugged666 Posts: 582
    dati may ksabay ako mag gym, scolio din, kpag nakasando sya, hindi pantay yung sleeves sa shoulder nya, yung isa malapit sa neck, yung isa malayo.
  • kulafu25kulafu25 Posts: 292
    nagbubuhat ka pa ba sir?
  • mhedyasmhedyas Posts: 111
    nagbubuhat na po ulit ako sir.. about naman dun sa scolio.. nag pa second opinion ako wala naman daw..
  • jaredstaanajaredstaana Posts: 209
    hi dudes ok na may nag post ng topic na ito... alam ko may scolio din ako kc nung nag take ako ng required medical check-up for freshmen sa UP yun ang sinabi sa akin ng doctor na may mild scolio ako at bawal daw lifting....after 5 years eto buhat sa gym pa rin... pero minsan pag nag squats ako parang notice ko na medyo nag arch yung torso ko to the right....kaya bibili na ako ng lifting belt at last....
  • CoreCore Posts: 2,509
    Calling sir @ vinch...
    Isa ba sa mga sintomas nang scolio yung sudden sharp pain?
  • badass_vinchbadass_vinch Posts: 4,471
    pain where? usually people with spine/back problems experience discomfort rather than pain. if hindi ka aware na may problem ka na sa spine common mo mararamdaman is low back pain at discomfort during prolonged sitting/standing. pero wala sya symptoms that comes and goes.
  • allen101allen101 Posts: 5,102
    May thread pa lang ganito, 8 degree yung kay TS, yung sayo ba vinch ilan?Ndi ko kasi alam yung sakin, mild daw pero di ko alam kung gaano ka mild haha.
  • badass_vinchbadass_vinch Posts: 4,471
    last pacheck ko is 14 degrees, but that was almost 2 years ago. hindi nako sure ngayon considering na mas heavy na bubuhat ko kesa dati.
  • CoreCore Posts: 2,509
    badass_vinch wrote:
    pain where? usually people with spine/back problems experience discomfort rather than pain. if hindi ka aware na may problem ka na sa spine common mo mararamdaman is low back pain at discomfort during prolonged sitting/standing. pero wala sya symptoms that comes and goes.

    Meron kasi noong kabataan ko, experience ng tita kong may scoliosis. It was evening, tapos bigla nalang daw siyang sumigaw at umiyak sa sobrang sakit sa likod. Pagkakaalam mo mountaineer, but not as serious sport, hobby lang siguro, part na rin doon yung pagbubuhat niya ng mabigat.

    Yung sa akin naman kasi, normal naman ang pagkakasuot ng mga shirts, kaso since yung biglaang pain last August 2013, hindi na pantay, medyo baba yung string ng left.

    Ang reason kaya ako nagkaganoon hindi dahil hindi sa mismong pagbubuhat ko ng mabibigat na bakal kundi yung araw-araw na dala kong shoulder bag weighing around 25-50lbs, sa left shoulder lang laging nakasabit.

    Isa pang katanungan, does scolio has an weakening effect on lower back strength?
  • badass_vinchbadass_vinch Posts: 4,471
    better have it checked bro, pa xray mo para makita kung may curvature na nadedevelop. sa kwento mo, mukhang possible magka functional scolio ka just like most girls.

    about sa low back weakening... IMO any imbalance you have will have a negative impact on your strength. Im not saying that it will weaken you but it will definitely limit your strength gains. Ok, given na yung current strength mo at this point, will scolio weaken your current DL or Squat? mentally siguro pero performance wise i dont think so. Ngayon, kelangan mo na magincrease ng poundage at may scoilio ka... let's say 20lbs sa squat (10lbs each side). here's the problem,

    1. @20lbs increase: your legs can push the weight but your lower back cannot handle the load

    so, you drop the poundage by 10lbs

    2. @10lbs increase: your lower back can tolerate the load but too easy for your legs


    Scolio weakens you by holding you back :)
  • CoreCore Posts: 2,509
    Need to ditch that loads of stuff on that shoulder bag...
    We'll it's still can be fixed, I hope I don't end up like a train-wrecked car...
  • YatezYatez Posts: 2,745
    Lagay mo sa kabila 100lbs naman na bag para pumantay lol

    pero pwede ba yon?
  • iSamsonJeffiSamsonJeff Posts: 764
    ^ sabi dati ni sir vinch, kahit ganun gawin hindi talaga magpapantay.
  • allen101allen101 Posts: 5,102
    Sabi nung Ortho kung san ako nagpacheck up wala na daw magagawa sa scolio. Yun ngang sakin mild lang pero wala na magagawa, lalo na siguro kung malala na.
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