Detour For Transformation ni Itlog365days
Itlog365days
Posts: 34
:sport: What the mind conceives definitely the body achieves.
A year and a half ago before I started having the guts in devouring the indulgence of Iron-life, I weighed 102lbs, that was roughly half way on my third year in college. I am an ectomorph, having that typical ectomorphic body who I know everyone wouldn't like with it's cliched tag 'Oh pare ang gitara mong katawan'. I am a hardgainer. I tried all sorts of multivitamins and food to devour, but none of those worked, still I was on that dreaded body shape and look. Then sometime last year an eyeopener came, as I was indeed motivated to indulge in banging weights. I had this questions of how will I be reaching that dreamed physique of a bodybuilder and of a male model, that drove me to research and research and finally became a lurker in pbb and pex. There I met Iron enthusiasts who have the heart to share the blessings of their expertise to newbies, and so I started to build that courage in pursuing those dreams. I started of with whole body program made by the instructor in our gym. Put my heart, placed all my determination, imposed the discipline of attaining a goal, broke my circadian rhythm to research more of the how's of the proper form of executing bodybuilding exercise jargon which were all new to me, and found suggested and recommended programs which on the process I didn't follow as influenced by our gym instructors that I should focus and utilize what they have made for me, and so I did. As i continue having the consistency in lifting, eating, and resting I gradually see changes in my weight, started to supplement my training from other sources of nutrition, often changes my programs until I reached this weight 130lbs. But that was entirely in a nutshell just to give you background. From the day I started lifted weights till yesterday, I must say it was a trial and error Iron-life. I know Iron-life would forever be a process of trial and error after one program was used, another would be founded and be used and soon would be tagged as part of the error you committed.
Today, was my 1st day of Max-ot program which I've read and researched here in pbb guided by Ser monching and by other journals posted here. This journal was also been pushed my Ser mon for me to have a place for progress updates and thread for learning from the suggestions and recommendations to be given by the Master Moderators/Mentors here in pbb. I'm looking forward to learn more from here.
This day is the start of my Serious mode of battling to achieve my goals. No more inconsistencies in workout schedules since I'm now a graduate no stress and other fuzz aside from review would hinder me banging weights!
*Noob Growing*
*Hanep mga Ser, napa compose tuloy ako. Journal nga talaga. Trololol
*I don't yet have a recent good quality photo. Soon i'll be posting them.1st Day of Max-ot.
Monday-Legs
Squats-110lbs
Leg press-110lbs
Stiff leg dead lift-100lbs
standing calf raise-100lbs
45calfraise-100lbs
>hanep lupet. Ramdam ko kagad mga Ser ang DOMS. Trolol
pero masarap!
A year and a half ago before I started having the guts in devouring the indulgence of Iron-life, I weighed 102lbs, that was roughly half way on my third year in college. I am an ectomorph, having that typical ectomorphic body who I know everyone wouldn't like with it's cliched tag 'Oh pare ang gitara mong katawan'. I am a hardgainer. I tried all sorts of multivitamins and food to devour, but none of those worked, still I was on that dreaded body shape and look. Then sometime last year an eyeopener came, as I was indeed motivated to indulge in banging weights. I had this questions of how will I be reaching that dreamed physique of a bodybuilder and of a male model, that drove me to research and research and finally became a lurker in pbb and pex. There I met Iron enthusiasts who have the heart to share the blessings of their expertise to newbies, and so I started to build that courage in pursuing those dreams. I started of with whole body program made by the instructor in our gym. Put my heart, placed all my determination, imposed the discipline of attaining a goal, broke my circadian rhythm to research more of the how's of the proper form of executing bodybuilding exercise jargon which were all new to me, and found suggested and recommended programs which on the process I didn't follow as influenced by our gym instructors that I should focus and utilize what they have made for me, and so I did. As i continue having the consistency in lifting, eating, and resting I gradually see changes in my weight, started to supplement my training from other sources of nutrition, often changes my programs until I reached this weight 130lbs. But that was entirely in a nutshell just to give you background. From the day I started lifted weights till yesterday, I must say it was a trial and error Iron-life. I know Iron-life would forever be a process of trial and error after one program was used, another would be founded and be used and soon would be tagged as part of the error you committed.
Today, was my 1st day of Max-ot program which I've read and researched here in pbb guided by Ser monching and by other journals posted here. This journal was also been pushed my Ser mon for me to have a place for progress updates and thread for learning from the suggestions and recommendations to be given by the Master Moderators/Mentors here in pbb. I'm looking forward to learn more from here.
This day is the start of my Serious mode of battling to achieve my goals. No more inconsistencies in workout schedules since I'm now a graduate no stress and other fuzz aside from review would hinder me banging weights!
*Noob Growing*
*Hanep mga Ser, napa compose tuloy ako. Journal nga talaga. Trololol
*I don't yet have a recent good quality photo. Soon i'll be posting them.1st Day of Max-ot.
Monday-Legs
Squats-110lbs
Leg press-110lbs
Stiff leg dead lift-100lbs
standing calf raise-100lbs
45calfraise-100lbs
>hanep lupet. Ramdam ko kagad mga Ser ang DOMS. Trolol
pero masarap!
Comments
Sarap nung buhat ko kanina! pero ser sa smith machine ako nag squats, ayos lang ba? wala squat rack sa gym e.
Wala ka nang choice mahirap naman wala squat rack mas delikado, lipat ka sa gym na meron hehehehe. Pag nga binabalikan ko ung pics na na sobra kong payat natatawa talaga ako heheheheh. madami masters dito bro, and we'll all learn from them
Opo Ser, dito ko ipopost lifting stat ko. At opo marami balakid sa buhat ko noon; oras, thesis, exams, review, conference etc. But I see to it my dreams in bodybuilding are not compromised.
Samalat.
*Keep us mga Master Moderators Motivated*
*Noob Growing* :sports:
Dun na kasi ako sa gym ko ngayon nagsimula saka mas mahal sa iba. Pero ser ayos lang bang dahil walang choice sa smith machine na muna? Will it affect quality of the squat lift?
*Oo ser, buti ngayon me laman laman nako at di nako ganun kapayat. Marami sa kabatch,teachers ko nung elem&hs, at matagal ng di nakikitang kakilala ang di nako nakikilala o namumukaan, kailangan pang iconfirm pangalan ko para masabing ako na pala talaga yun. Trololol
very correct!!!!! dapat talaga patience lang.. discipline, motivated and of course cosistency! welcome sir sa bahay ng mga bakal!!
+1000
if i may add not only the motion, machines also do half-of-the-work you're supposed to be doing, ok lang ang machines on some exercises but for the main-lifts like the squats? nothing beats free weights
^Salamat Ser rotrot. Di ko ho yan kinalilimutan at di ko ho kakalimutan. Mas masarap po magbuhat kapag may mind-body synergy! Trololol
^ganun pala Ser DS, sabagay yung machine tipong assist. Pansamantala ho Ser pwede ko munang pagtiyagaan smith machine? habang magsscout ako malilipatang gym?
Salamat ho
^So Ser that suggests i-lower ko poundage? Sige po tatandaan ko po yan. Yun ho iniiwasan kong mangyari ang magka injury at mahirap ng mainjure. Masakit, magastos, tengga ang buhat. Trololol
As for my workout log mga Master moderators:
>Tuesday;April10,2012:
straight bar curls-45lbs
alt. db curls-40lbs
straight bar cable curls-50lbs
lying tricep press-30lbs
tricep cable press down-80lbs
db kickbacks-20lbs
wrist curls-30lbs
db wrist curls-20lbs
leg lifts-5lbs
weighted cable crucnches-50lbs
crucnches
>Wednesday;April11,2012:
straight bar military press(front)-55lbs
db press-50lbs
db side laterals-30lbs
bb shrugs-80lbs
upright rows(close grip)-55lbs
>Thursday;April12,2012:
cable pulldowns(front)-90lbs
seated cable rows-100lbs
bent over bb rows-60lbs
good mornings
weighted hyperextension-10lbs
>Friday;April13,2012:
flat bb bench press-100lbs
inclined db bench press-50lbs
weighted dips-10lbs
*For this week's workout log:
>Monday;April16,2012:
squats-120lbs
leg press-120lbs
stiff leg dead lift-100lbs
standing calf raise-110lbs
45calf press-110lbs
>Tuesday;April17,2012:
straight bar curls-45lbs
alt. db curls-40lbs
straight bar cable curls-60lbs
lying tricep press-40lbs
tricep cable press down-80lbs
db kickbacks-20lbs
wrist curls-30lbs
db wrist curls-20lbs
leg lifts-5lbs
weighted cable crucnches-70lbs
crucnches
>Wednesday;April18,2012:
straight bar military press(front)-55lbs
db press-50lbs
db side laterals-40lbs
bb shrugs-95lbs
upright rows(close grip)-55lbs
>Thursday;April19,2012:
cable pulldowns(front)-90lbs
seated cable rows-100lbs
bent over bb rows-75lbs
good mornings
weighted hyperextension-10lbs
>Friday;April20,2012:
flat bb bench press-110lbs
inclined db bench press-50lbs
weighted dips-15lbs
*Ang gawain ko nito mga Master Moderators e pakatapos ng review ko daily ng early evening yun, kain saka diretcho sa gym para magbuhat na. Daily workout ng Max-ot, sa kasalukuyan mukang umaayon naman. Meron naring response ang katawan ko though pang 2nd week ko palang nito sa Max-ot pero, may changes nako nakikita, kahit small changes e napaka significant na nun sakin. :sport: Pagpapatuloy ko lang itong first leg ng workout program ng max-ot saka nako mag poproceed sa change ng order/sequence ng routines as stated in the e-book i have on Max-ot. Satingin po ninyo mga ilang linggo ako magsstay on this 1st program? 1 month94 weeks) po ba?
p.s. comment/suggest/recommend ho kayo ngayon para sa i-improve ng buhat ko po. Bukas e no intenet access nanaman ako nito. Trololol
Salamat mga idol! :sport:
Good thing board exam results favored me! lol
Currently, I'm on my 2nd week of catching missed routines.
Still sticking in Max-ot program.
Quite long since my last post here in PBB, I can now be updated
more often. Gusto ko na uling matuto ng mga bagong karagdagang kaalaman sa buhay bakal! Trololol
To my mentors here at sa lahat ng miyembro, kumusta mga tol?
:sport:
^salamat ser don buh!
pasarap lng ng pasarap ang buhat kopo nito habang nag aanatay ng lisensya, Lol
:sport: Still mastering Triple D
P.S.> Godbless sa overseas adventure mo, nabasa ko lang sa journal mo last summer mo na ito sa pinas.
Happy Bulking
Oh yeah, about that, this probably would be my last summer here kasi naguumpisa na akong maghanap hehe. Gusto ko rin kasi pagpatuloy pa ulit ang pag-aaral ko sa next level and gain more experience. Sana nga hindi maapektuhan yung weight training kapag nakalipat na. Mukhang may balak ka rin ah? heheh baka mauna ka pa sakin ha?!
Happy bulking
Woot! matinding sakripisyo din parekoy para makuha yun Trololol buti at pinagpala!
Sige I'll try posting progress pics.
Boom! Totoo ngang mangingibang bayan kana ah. Tsk
Makakahanap ka din niyan ng mapagbubuhatan niya. Goodluck parekoy.
Nars ka din ba?
Happy Bulking!cheers
Yup! Sana palarin. Comp engr ako hehe