ON Creatine Caps

mhedyasmhedyas Posts: 111
in Supplements
mga sir anu b mas recommended intake ng creatine 750 caps or 2500 caps?
750mg or 2500mg of creatine?

nguguluhan lng dn aq 750caps ang bnbli q kc mas mura :tongue:

Comments

  • 197lbs197lbs Posts: 331
    mhedyas wrote:
    mga sir anu b mas recommended intake ng creatine 750 caps or 2500 caps?
    750mg or 2500mg of creatine?

    nguguluhan lng dn aq 750caps ang bnbli q kc mas mura :tongue:

    5mg per day lang ang recommended dosage sir no need to load
  • monching11monching11 Posts: 7,273
    mhedyas wrote:
    mga sir anu b mas recommended intake ng creatine 750 caps or 2500 caps?
    750mg or 2500mg of creatine?

    nguguluhan lng dn aq 750caps ang bnbli q kc mas mura :tongue:

    i add mo lang para umabot ng 5g

    if 750g = 7caps
    2500g = 2 caps

  • rugged666rugged666 Posts: 582
    mhedyas wrote:
    mga sir anu b mas recommended intake ng creatine 750 caps or 2500 caps?
    750mg or 2500mg of creatine?

    nguguluhan lng dn aq 750caps ang bnbli q kc mas mura :tongue:

    magkano ba sir bili mo nung 750mg at ilang quantity at yung price ng 2500mg and quantity?

    kasi baka mas mapapamura ka pa dun sa 2500mg, dahil iinum ka lng nun ng 2 capsule per day, kaysa sa 750mg, 7 capsule per day ka nun.
  • mhedyasmhedyas Posts: 111
    salamat mga sir!

    @rugged - 750mg 120capsules = php450
    2500mg - 100capsules = php 750/800 ata

    tingin nyu sir?
  • StannisStannis Posts: 1,377
    Yung 2500mg din gamit ko dati, tatagal lang yan ng 50 days. Kaya mas mura yung 1kg na dymatize, nasa 200+ servings ata, 1.2k ata.

    Kung gusto mo lang naman magpowder.
  • mhedyasmhedyas Posts: 111
    @Stannis - mganda nmn b dymatize as crea compare sa ON?
  • rugged666rugged666 Posts: 582
    mas napamahal ka sir sa 750mg..

    simple math:

    if 5g/day needed...

    2500mg capsulesx2=5000mg or 5g therefore 100capsules=50servings, cost only 800php

    750mg capsulesx7=5250mg or 5.2g therefore 120capsules=17servings x 2 = 34servings, already cost 900php.

    take creatine powder instead. =)

    buy any brand that gives you more than cost you more... kasi ganito lng nman yan sir, if stannis use ON creatine,he can tell you that its good, if i take dymatize creatine, i can also tell you its good too. so in the end ikaw parin makakapagsabi kung ano maganda until you tried both. =)
  • mhedyasmhedyas Posts: 111
    rugged666 wrote:
    mas napamahal ka sir sa 750mg..

    simple math:

    if 5g/day needed...

    2500mg capsulesx2=5000mg or 5g therefore 100capsules=50servings, cost only 800php

    750mg capsulesx7=5250mg or 5.2g therefore 120capsules=17servings x 2 = 34servings, already cost 900php.

    take creatine powder instead. =)

    onga sir compute q dn knina haha.. anu b suggestion mu sir n mura at mgndang crea?
  • rugged666rugged666 Posts: 582
    yung dymatize na lng sir, mas mura yun kysa ON.
  • DalmasVektazDalmasVektaz Posts: 2,155
    yung micronized powder na lang
  • rbpa8rbpa8 Posts: 19
    rugged666 wrote:
    mas napamahal ka sir sa 750mg..

    simple math:

    if 5g/day needed...

    2500mg capsulesx2=5000mg or 5g therefore 100capsules=50servings, cost only 800php

    750mg capsulesx7=5250mg or 5.2g therefore 120capsules=17servings x 2 = 34servings, already cost 900php.

    take creatine powder instead. =)

    buy any brand that gives you more than cost you more... kasi ganito lng nman yan sir, if stannis use ON creatine,he can tell you that its good, if i take dymatize creatine, i can also tell you its good too. so in the end ikaw parin makakapagsabi kung ano maganda until you tried both. =)

    sir paano yung serving ng creatine powder 300g? balak ko rin kasi bumili..
  • Raven1990Raven1990 Posts: 44
    Hindi pa ako nakakagamit ng creatine, ano ba effect nyan?
  • ProlevelzProlevelz Posts: 1,162
    DalmasVektaz wrote:
    yung micronized powder na lang

    idol,... pino promote mo gamit natin a...... :sport:
    Raven1990 wrote:
    Hindi pa ako nakakagamit ng creatine, ano ba effect nyan?

    may thread na yan dito 'bout crea....


    Go Here
  • rbpa8rbpa8 Posts: 19
    Prolevelz wrote:
    DalmasVektaz wrote:
    yung micronized powder na lang

    idol,... pino promote mo gamit natin a...... :sport:
    Raven1990 wrote:
    Hindi pa ako nakakagamit ng creatine, ano ba effect nyan?

    may thread na yan dito 'bout crea....


    Go Here

    ok sir salamat sa link..
  • ProlevelzProlevelz Posts: 1,162
    rbpa8 wrote:
    Prolevelz wrote:
    DalmasVektaz wrote:
    yung micronized powder na lang

    idol,... pino promote mo gamit natin a...... :sport:
    Raven1990 wrote:
    Hindi pa ako nakakagamit ng creatine, ano ba effect nyan?

    may thread na yan dito 'bout crea....


    Go Here

    ok sir salamat sa link..


    Np...

    As always :cool:
Sign In or Register to comment.


© Vanilla Keystone Theme 2024