5x5 5x5 5x5.. Help!
mhedyas
Posts: 111
mga master gawin ko 5x5 routine ko ok lang b2 arrangement??
ska shud i do cardio on my off days? T / TH / Sat
MONDAY:
> Barbell Squats : 5x5[/b]
> Bench Press : 5x5
> Bent Over Row : 5x5
> Weighted Dips : 3x8-10
> Skullcrushers: 3x8-10
WEDNESDAY:
> Barbell Deadlift : 5x5
> Military Press : 5x5 or overhead?
> Pullups : 4xMax
> Lateral Raises : 3x8-10
> Barbel Shrugs : 3x8-10
FRIDAY:
> Squats : 5x5
> Bench Press : 5x5
> Bent Over Row : 5x5
> Barbell Curls : 3x8-10
> Leg press or Lunges : 3x8-10
***abs exercises at the end of each day
Ex. bench press: (tama ba? gn2 ung pag increase ng weights?)
1st set - 70lbs
2nd - 80lbs
3rd - 90lbs
4th - 100lbs
5th - 110lbs
CORRECT NIYO NLNG PO AKO.. THX :sport:
ska shud i do cardio on my off days? T / TH / Sat
MONDAY:
> Barbell Squats : 5x5[/b]
> Bench Press : 5x5
> Bent Over Row : 5x5
> Weighted Dips : 3x8-10
> Skullcrushers: 3x8-10
WEDNESDAY:
> Barbell Deadlift : 5x5
> Military Press : 5x5 or overhead?
> Pullups : 4xMax
> Lateral Raises : 3x8-10
> Barbel Shrugs : 3x8-10
FRIDAY:
> Squats : 5x5
> Bench Press : 5x5
> Bent Over Row : 5x5
> Barbell Curls : 3x8-10
> Leg press or Lunges : 3x8-10
***abs exercises at the end of each day
Ex. bench press: (tama ba? gn2 ung pag increase ng weights?)
1st set - 70lbs
2nd - 80lbs
3rd - 90lbs
4th - 100lbs
5th - 110lbs
CORRECT NIYO NLNG PO AKO.. THX :sport:
Comments
http://www.eclipsegym.com/forums/viewtopic.php?t=57
salamat sa link sir!
Bookmarked this page here: Salamat sir Might...
s 5x5 po ba same yung weight s lahat ng sets? and ilang warm up po dapat gawin?