6 meals a day the best!

louie0407louie0407 Posts: 20
in Diet & Nutrition
mga brod. nung 3 big meals a day ako, sobrang hirap mag diet.

napapa binge ako lagi nung 3 meals a day tas parang lagi kong gsto kumain.

tnry ko mag 6 small meals a day, the best talaga. lagi akong busog,
wala na yung cravings.

may mga similar experiences ba kayo?

Comments

  • ProlevelzProlevelz Posts: 1,162
    same rin dito with bulking stages.....
  • BraSoBraSo Posts: 785
    i did 6 meals spread during the day when i was bulking naturally... did good for me, kept me full and feeling in an anabolic state (baka placebo lang din?) :smile:
  • Mighty_OakMighty_Oak Posts: 3,940
    For me meal frequency is more on preference and not a requirement. What's important is hitting your required daily cal intake and macro's consistently.
  • louie0407louie0407 Posts: 20
    Mighty_Oak wrote:
    For me meal frequency is more on preference and not a requirement. What's important is hitting your required daily cal intake and macro's consistently.

    yes sir I agree :)

    mas prefer ko lang talaga 6 small meals, nawala ang cravings ko. at mas busog ako lagi :)
  • sergieeesergieee Posts: 656
    pahiram naman ng mga chan niyo. sakin gustuhin ko man maging 3 meals di kaya. kaya lagi akong napupuyat sa kakakain. saglit palang busog na ko
  • ipisipis Posts: 223
    ^sige sir sayo na 'tong tyan ko. :))
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    For me meal frequency is more on preference and not a requirement. What's important is hitting your required daily cal intake and macro's consistently.

    This :)
  • ProlevelzProlevelz Posts: 1,162
    sergieee wrote:
    pahiram naman ng mga chan niyo. sakin gustuhin ko man maging 3 meals di kaya. kaya lagi akong napupuyat sa kakakain. saglit palang busog na ko

    siguro sir hina ng metabolism ng tyan mo ata.... :confused:
  • sergieeesergieee Posts: 656
    oo sobra. di masanay sanay, ewan ko bakit, sa weekends naman tintweak ko para manibago siya wala ayaw talaga. haha
  • DalmasVektazDalmasVektaz Posts: 2,155
    ok ang 6 meals a day pero ako kasi ala masyado time ngayon sa 6 meals kaya sa 4 meals lang ako
  • patr3ckpatr3ck Posts: 185
    Mas effective din sakin tong 5-6 meals per day. I'm one of those people na every 3 hours eh kumakalam ang sikmura.:blush:
    Basta pay attention lang tayo sa portion size/calorie intake at baka lumampas.
  • ejiyuejiyu Posts: 60
    ako 5 meals lang kaya ko, pero kung minsan 3 or 2 meals lang dahil sa dami ng ginawa. pero pag ganun, dinadamihan ko talaga ng maraming variety of food tapos tulog!
  • brymartibrymarti Posts: 37
    5-6 meals matagal ko ng gustong i try kaso sa sobrang katamaran ko 3 meals nlng
  • DalmasVektazDalmasVektaz Posts: 2,155
    wag maging tamad kumain boss..good luck
  • monching11monching11 Posts: 7,273
    ok lang naman kahit di 6 meals basta pasok ka sa daily reqt mo kahit 1 meal pa yan :)
  • Mighty_OakMighty_Oak Posts: 3,940
    brymarti wrote:
    5-6 meals matagal ko ng gustong i try kaso sa sobrang katamaran ko 3 meals nlng

    Meal frequency and timing is irrelevant.

    1+1+1+1+1+1 = 6

    2+2+2 = 6

    Parehas lang sagot sa both equation di ba?
  • daltonkamotedaltonkamote Posts: 3,629
    3+3 pa hahaha! ako kase minsa 2x lang kumain haha
  • Mighty_OakMighty_Oak Posts: 3,940
    Korek! Whatever is more convenient dun tayo.
  • ironpump666ironpump666 Posts: 309
    Eating 6x/day is good when bulking and also ideal when cutting.. Nutrient timing nga talaga...pero ako, wala ako sa timing kung kumain hahahaha
  • El-bad4ssEl-bad4ss Posts: 265
    Hassle masyado yung 6x tapos pag mka miss ka ng isang meal irritado pa. 2-3x na lang ako ngayon minsan isa lang lalo nag pag maylakad para tipid mhal kumain sa labas.
  • daltonkamotedaltonkamote Posts: 3,629
    sa bulking sir basta calorie surplus lang yan. weather 6x a day ka kumain or 2x, as long na naka calorie surplus ka mag babulk ka nyan, tapos sa cutting same lang, calorie deficit naman,
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Korek again! Yan ang absolute truth which is the amount of calories you consume on a daily basis. Again kagagawan na naman ito ng mga BB mags na napakagaling mang uto sa mga average readers!
  • DalmasVektazDalmasVektaz Posts: 2,155
    kagagawan ni fifi hehehe
  • KyzackKyzack Posts: 1,088
    nyahaha. pag si fifi niluto, you hab calories good for 1 year na. ahahah
  • monching11monching11 Posts: 7,273
    ^wahahahahhaha
  • rotrot78rotrot78 Posts: 1,147
    hahahahaahahahahaah
  • DalmasVektazDalmasVektaz Posts: 2,155
    @ Zack hahahahah fifi surplus
  • Mighty_OakMighty_Oak Posts: 3,940
    Edible kaya yan si FiFi??? Sigurado food poisoning aabutin nyo dun! Wahahahahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Here's some hard science pertaining to meal frequency and protein consumption as well:

    Mentioned above, considering the relatively slow rate of protein and other nutrient digestion, it appears that even a moderate sized meal maintains an anabolic state for at least five to six hours (8). Individual whole food meals are still releasing nutrients into the bloodstream at the 5-hour mark (7). Very slowly digesting proteins such as casein may still be releasing AAs into the bloodstream seven to eight hours after ingestion (22). Considering this research, we might set a conservative limit of five hours as the absolute longest time that should pass between eating some source of dietary protein during waking hours.

    It appears that eating too frequently could potentially be detrimental to the goal of gaining muscle mass in that muscle tissue becomes insensitive to further stimulation by amino acids, increasing protein oxidation in the liver. Eating more frequently than every three hours would seem to not only be unnecessary (based on the rate of digestion of whole proteins) but could possibly be detrimental.

    Given a moderately sized whole food meal, the body will generally remain in an anabolic state for at least five to six hours (and possibly longer depending on the foods chosen). Conservatively, we might use five hours as the upper limit cutoff for time between meals.


    http://www.bodyrecomposition.com/muscle-gain/meal-frequency-and-mass-gains.html
  • ProlevelzProlevelz Posts: 1,162
    ito sinosundan ko talaga pag post ni sir Mighty

    +100
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