towards body transformation

engr_2030946

mga master/guru, patulong naman ako sa aking paglakbay patungo sa tagumpay :sport:

Kyzack

welcome engr! dami tutulong sau dito

Prolevelz

good luck and welcome po..........

update mo lang posts mo - talagang dami tutulong sa iyo dito.

engr_2030946

share ko lang mga ka-PBB


2012-05-30-011 by engr_2030946, on Flickr


2012-05-30-010 by engr_2030946, on Flickr


2012-05-30-009 by engr_2030946, on Flickr


2012-05-30-008 by engr_2030946, on Flickr


2012-05-30-007 by engr_2030946, on Flickr


2012-05-30-006_2 by engr_2030946, on Flickr

NiceTry333

welcome po kuya

Kyzack

uy long time no post ah nice bulk lang ng bulk

DalmasVektaz

weeehh akin na lang yung traps mo kuya! hehehe

boss_j

bulk bulk pa bossing

AN AN AN
tottemo daisuki
DORAEMON

jcumali008

laki ng nadagdag sa weight from 138 to 150lbs.. nice..

NiceTry333

boss_j wrote:

bulk bulk pa bossing

AN AN AN
tottemo daisuki
DORAEMON

i really like DORAEMON ahahaha yan daw ibig sabihin nya )

engr_2030946

DalmasVektaz wrote:

weeehh akin na lang yung traps mo kuya! hehehe

makukuha mo rin yan, buhat lang ng mabibigat kapatid hehe

boss_j wrote:

bulk bulk pa bossing

AN AN AN
tottemo daisuki
DORAEMON

thanks bossing. balak ko pang ufc na katawan para swabeh hehe

jcumali008 wrote:

laki ng nadagdag sa weight from 138 to 150lbs.. nice..

kulang pa nga yan hehehe gusto ko mga 170 to 180 lbs

Kyzack wrote:

uy long time no post ah nice bulk lang ng bulk

kaya nga eh busy kasi ako ngayon kaya madalang makapagpost.

engr_2030946

post ko lang yung recent pics ko kayo na pumuna kung anong kelangan kong idevelop/i-improve maraming salamat!

as of june 20, 2012


2012-06-20-019 by engr_2030946, on Flickr


2012-06-20-020 by engr_2030946, on Flickr


2012-06-20-021 by engr_2030946, on Flickras of july 5, 2012


2012-07-05-022 by engr_2030946, on Flickr


2012-07-05-023 by engr_2030946, on Flickr


2012-07-05-025 by engr_2030946, on Flickr


2012-07-05-026 by engr_2030946, on Flickr


2012-07-05-023 by engr_2030946, on Flickr


2012-07-05-027 by engr_2030946, on Flickr


2012-07-05-028 by engr_2030946, on Flickr


2012-07-05-029 by engr_2030946, on Flickr
as of july 12, 2012


2012-07-12-032 by engr_2030946, on Flickr


2012-07-12-033 by engr_2030946, on Flickr


2012-07-12-034 by engr_2030946, on Flickr

Prolevelz

More Cardio sir....

engr_2030946

Prolevelz wrote:

More Cardio sir....

pwede ba pagsabayin ang cardio at bulking?:huh:

milksworth

^ that would be counter productive i think if your goal is to add mass.

engr_2030946

milksworth wrote:

^ that would be counter productive i think if your goal is to add mass.

ok sir pero kelangan parin ba mag-cardio while bulking up? salamat!

daltonkamote

bulking or not, dapat may cardio,

milksworth

for the purpose of your cardiovascular health, of course its good. but to think na youll be lean and bulky at the same time thats a different story.

engr_2030946

daltonkamote wrote:

bulking or not, dapat may cardio,

ilang mins at days kelangan magcardio sir dalton? natatakot ako baka kasi bumagsak tong mass ko hehehe:twitcy:

milksworth wrote:

for the purpose of your cardiovascular health, of course its good. but to think na youll be lean and bulky at the same time thats a different story.

sir milksworth, what should i do? can you give me tips pls. ty

daltonkamote

kahet once or twice a week, hight intensity cardio, do sprint for 10 to 15mins sobra na yan,

engr_2030946

daltonkamote wrote:

kahet once or twice a week, hight intensity cardio, do sprint for 10 to 15mins sobra na yan,

sige sir dalton salamat sa payo hehe:sport: may maishashare ka pa bang tips para sa pagbubulk?