Pahelp lng po sa supplements..

mhedyasmhedyas Posts: 111
in Supplements
mga sir ok lng b2?? Low budget kc eh..

whey-promatrix 5lbs (pnagiicpn q ON gold standard ska nitrotech kso 2lbs lng kaya)

ON creatine capsules

ON amino tabs

Optimen

ok lng b yan? or any suggestions?

ska last pnu po right intake?

TIA mga sir

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    ok a few questions muna, how long have you been lifting? IMHO promatrix is a good choice na if you're on a tight budget, and i don't think you would really need the amino since may whey kana as a protein supplement that way you can save a bit more money. and focus more in covering your macronutrients from solid food sources instead of supplements. :)
  • mhedyasmhedyas Posts: 111
    DSmallDivide wrote:
    ok a few questions muna, how long have you been lifting? IMHO promatrix is a good choice na if you're on a tight budget, and i don't think you would really need the amino since may whey kana as a protein supplement that wahy you can save a bit more money. and focus more in covering your macronutrients from solid food sources instead of supplements. :)

    actually sir prng almost 1yr nrn ata.. ntry q dti ON whey and ON creatine.. crea bfor den whey after workout.. feeling q kc ang bgal ng improvments q kea gs2 q rn mg amino try lng..
  • DSmallDivideDSmallDivide Posts: 4,565
    ah ok. well if your budget permits PM7 and amino is fine as a combi for protein source, however like ive said, focus more on solid food intake if you want get big. like nung mga sabi ng ibang brothers natin dito hindi po "magic beans" ang supplements so don't expect/rely too much from it just my two cents :lol:
  • ProlevelzProlevelz Posts: 1,162
    Welcome dito po. Gawa ka ng Journal mo sir.
    Para mapa target natin kung ano aim mo sir, tsaka ma guide ka rin ng mga masters natin dito,..

    Tanong rin? Sa anong pamamaraan mo iniinum yan? anong mga Supps ang Pre WO? ano naman ang supps sa Post WO?
  • mhedyasmhedyas Posts: 111
    Prolevelz wrote:
    Welcome dito po. Gawa ka ng Journal mo sir.
    Para mapa target natin kung ano aim mo sir, tsaka ma guide ka rin ng mga masters natin dito,..

    Tanong rin? Sa anong pamamaraan mo iniinum yan? anong mga Supps ang Pre WO? ano naman ang supps sa Post WO?

    pnu b gumawa nun journal sir?

    gngwa q lng 2 caps crea bfor workout tps whey after.. dq pa nsubukan isabay ung amino eh.. wla po q nitric oxide supps..
  • DSmallDivideDSmallDivide Posts: 4,565
    punta ka po dun sa journal section then create a new thread.
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