Prolevelz wrote: Another monster PACK nanaman... Nice Shape po. welcome dito...
elDiablo wrote: Thanks sa inyong lahat. eto pala workout Program ko for the next 3 Months incorporate ko for bench Program Strength training. nagpapalakas ako sa Bench. Tuesday: Bench - Max to failure (Heavy) BB rows BB shoulder Press Close Grip Bench EZ curls Abs Wednesday Dead Lift -Heavy Wide Grip pull ups DB Press Pushdown Incline Curls Traps Friday Bench - Heavy as possible DB rows Lateral rows Tricep ext. Straight bar curls Abs Saturday Squat - Heavy till you drop dead Cable rows Machine Press Skull crusher Incline curls Traps
elDiablo wrote: How do i change my latest photos i forgot na eh! hehehe
scorched wrote: @eldiablo pagaling kayo agad, para balik buhat tayo. What happened sir?
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welcome dito...
Thanks man.
Tonight is back and biceps workout am gonna hit it hard
eto pala workout Program ko for the next 3 Months incorporate ko for bench Program Strength training.
nagpapalakas ako sa Bench.
Tuesday:
Bench - Max to failure (Heavy)
BB rows
BB shoulder Press
Close Grip Bench
EZ curls
Abs
Wednesday
Dead Lift -Heavy
Wide Grip pull ups
DB Press
Pushdown
Incline Curls
Traps
Friday
Bench - Heavy as possible
DB rows
Lateral rows
Tricep ext.
Straight bar curls
Abs
Saturday
Squat - Heavy till you drop dead
Cable rows
Machine Press
Skull crusher
Incline curls
Traps
boss ito po ba yung devils workout parang interesting kc pde na kaya ako mg ganito newbie palang po ako e.. :-)
1st page sir tapos yung unang post mo...full edit
Lagnat laki :sad: