Ito na latest pic mo bro? Nice.
San na yung before pic aside dun sa nasa side bar?
Konti pa mala bostin lloyd transformation talaga to sa dami ng gear.
Di ako maka tulog nag babackread ako ng mga journals haha. Forever alone.
Excited na ako sa progress pics nito. 10+ years nag bobody building pero hindi gaano yung progress. Hindi naman miraklo ang AAS kelangan mo parin mag labas ng mas brutal na hard work at lalong mas brutal na nutrition.
May nakakasabay ako sa gym namin 2 years palang siya nag bubuhat/bro split e miniature bruce banner na yung katawan w/out AAS.
Bro gusto ko malaman kung sa sampung taon kang nagbuhat e nagtangka ka ba mag pick up ng mas mabigat na dumbell or dagdagan yung weights sa barbell na ginagamit mo on a regular basis?
Kasi 6"3 ka. More height = more strength pero ganyan yung mga buhat mo.
Ako I admit na kulang minsan kain ko kaya di ako nag kaka muscle mass.
Pero never ako tumigil lumakas at magka PR's ng bongang bonga if I say to myself na
"Tangina, kelangan ko maangat to. My life depends on it" mejo extreme mindset pero it gets the job done.
Yung sinabi mong payat talaga lahi ninyo hindi excuse.
Mataba talaga lahi namin, kapitbahay ko masakitin talaga lahi etc.
Si Pat Mendes ng Average Broz Gymnasium after 1 year ng training naka 400+ back squat na.
Sobrang curious ako kung pano ka mag train.
Sayang wala kang nakasabay na tropa na may alam sa training, nutrition at progressive overload to motivate you para hindi ka na siguro nag AAS ngayon.
Kasi sabi mo hindi mo na tratrack yung meals mo sa 1st page, e hindi mo pa tinatry maging obsessive compulsive sa macro breakdown ng phuds mo mag gigive up ka na agad, i damn sa bad genetics at mag AAS na.
Sa sampung taon on/off ka, e yun naman pala. Na try mo ba training every day of the week? Hindi lang sa gym pati rin sa pagkain. Hindi natatapos ang training sa paglabas mo sa bahay buhat.
Anyways. Sobrang na curious lang ako sana wag ka ma offend. Good luck brah.
Uu naman bro, Umm well sa loob ng 10 years on and off... Masasabi ko na hindi ako nag concentrate sa pagpapalaki tama na sa akin yung maintaining wieght, Sa load naman ng buhat masasabi ko na fair ang wieghts ng binubuhat ko.. Tiyaka masasabi ko I had a good progress.. Kung na picturan ko lang sarili ko nun when I started, buto't balat walang ka laman laman. Tiyaka eto yung goal ko na katawan nawala na lang abs ko dati. Siguro iniisip niyo sa loob ng 10 years yan lang ang progress? well dahil ito lang ang goal ko dati dahil nag ma maintain ako ng timbang kasi lumalaban ako sa amateur MMA that time I have a target weight.
Sa journal naman nakalagay dun kung gaano katagal nagbubuhat? well sinagot ko lang naman na 10 years plus. hindi naman nakalagay dun how much gains you had in ten years?
Mahirap kasi sagutin minsan yung doubts kung bakit parang konti ang progress. Marami din kasi ako nakita na nag umpisa sila chubby, medyo mataba, may mass na. Kaya madaling sabihin yung madaling magka mass dahil iba yung situation nila sa akin. Uu maraming ways para lumaki ka maximize calorie intake, carbs, protein etc.
Tiyaka I never lift weights para lumaki dati, Ngayon na lang, Tiyaka wala naman problema kung mag aas ka, Bakit mo pa papahirapan sarili mo kung pwede mo naman ma meet goal mo using this science.
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
- sorry face palm ako dito, putting aas in line with supplements, sobrang mali lang ng pag-iisip na to, i'm not against aas gagamit ako neto in the future pero your context of putting aas and supplements in the same category is not right.
and no offense brah if you really did your research as you claim you really wouldn't be classifying aas substances with whey protein mass gainers amino etc. lol.
and this is the real logic that i can deduct from the claim you made ,if whey is to aas then chicken is to aas.
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
- sorry face palm ako dito, putting aas in line with supplements, sobrang mali lang ng pag-iisip na to, i'm not against aas gagamit ako neto in the future pero your context of putting aas and supplements in the same category is not right.
Well, I no here to start a debate, Lets just respect individual point of views.
Depende yan sa choice ng tao. Kung gusto mo mag natural so go, If you choose to add AAS go.. wala naman dapat i debate pa dun.
So kung sa tingin ninyo na mag progress kayo and ma reach ninyo goal without aas so go. Totoo kahit wala aas mag grow ka in a year. But if I can do it less than a year bakit hindi.
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
I hope you see the logic bro.
Whey, mass gainer, amino etc are natural. Made from natural ingredients. From milk, from food.
ASS is synthetic.
I get your logic (kung ang logic mo ay tutal may ginagamit na din para makatulong sa pag put ng mass edi sagadin na at gumamit na din ng aas).
But Whey and AAS are two totally different things.
Well, I no here to start a debate, Lets just respect individual point of views.
Depende yan sa choice ng tao. Kung gusto mo mag natural so go, If you choose to add AAS go.. wala naman dapat i debate pa dun.
So kung sa tingin ninyo na mag progress kayo and ma reach ninyo goal without aas so go. Totoo kahit wala aas mag grow ka in a year. But if I can do it less than a year bakit hindi.
Personally hindi ako nakikipagdebate sa progress ng natty vs enhanced.
Pero yung icompare ang whey and AAS.... that's a different story
just sayin
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
I hope you see the logic bro.
Whey, mass gainer, amino etc are natural. Made from natural ingredients. From milk, from food.
ASS is synthetic.
I get your logic (kung ang logic mo ay tutal may ginagamit na din para makatulong sa pag put ng mass edi sagadin na at gumamit na din ng aas).
But Whey and AAS are two totally different things.
Yes, Hindi ko naman sinabi na parehas ang protein etc. sa aas. Ibig kong sabihin gumagamit na din naman ng supplements for progress ei dagdagan ko na ng real one for faster result.
Kung baga sa bala ng baril double action....
I am not comparing aas sa mga supplements, I even taking weight gain ngayon, Just sayin addin aas would reach your goal dramatically.
If you would breakdown ang mga comments ei obviously people debating about being natural vs aas.. Wala naman dapat i debate pa dun, Its all about you... On how you want to reach your goal.
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
hindi din ako nakiki pag debate. pero eto kase sabi mo eh, "whats the difference" so ibig sabihin sa statement eh aas and natural supplements eh same lang.
sa lahat, pls wag nanaten i question yung 10yrs of lifting nya. ang importante antayin naten matapos ang cycle nya. kung may naidulot bang maganda, may gains ba na masasabi.
so kaunti nalang matatapos na cycle neto. lets be patient.
D ko lang masyado na elaborate pasensiya. Maganda man o hindi kalabasan nito at least meron na khit konting reference yung mga gustong gumamit ng aas, Wala naman best cycle or best substance its a matter on how your body react to substance. At the end of the day proper nutrition, rest, supplementation, insanse training pa din, Dun pa rin mag rely ang results nito.
For me, okay lang kung mag AAS sya, pero sabi nga nila, para hindi ma misinform yung mga newbies na tulad namin eh don't compare AAS to whey, etc about that.
Sad hindi na pala ako natty amf..lol that too much internet!
Seriously I'm waiting on his biggest and baddest transformation ever. Good luck
Wala kami gamit kobe beef mahal kasi, gmit namin ngayon matsuzaka beef, australia medyo d na kasi patok sa tao masyado mahal nagtitipid na din mga hapon sa japan hehehe.
Comments
hehehehe work in progress :sport:
Boss Yatez hindi heheh wish ko lang :duh:
Ito na latest pic mo bro? Nice.
San na yung before pic aside dun sa nasa side bar?
Konti pa mala bostin lloyd transformation talaga to sa dami ng gear.
SUGOI!!!!!!!!!
Excited na ako sa progress pics nito. 10+ years nag bobody building pero hindi gaano yung progress. Hindi naman miraklo ang AAS kelangan mo parin mag labas ng mas brutal na hard work at lalong mas brutal na nutrition.
May nakakasabay ako sa gym namin 2 years palang siya nag bubuhat/bro split e miniature bruce banner na yung katawan w/out AAS.
Bro gusto ko malaman kung sa sampung taon kang nagbuhat e nagtangka ka ba mag pick up ng mas mabigat na dumbell or dagdagan yung weights sa barbell na ginagamit mo on a regular basis?
Kasi 6"3 ka. More height = more strength pero ganyan yung mga buhat mo.
Ako I admit na kulang minsan kain ko kaya di ako nag kaka muscle mass.
Pero never ako tumigil lumakas at magka PR's ng bongang bonga if I say to myself na
"Tangina, kelangan ko maangat to. My life depends on it" mejo extreme mindset pero it gets the job done.
Yung sinabi mong payat talaga lahi ninyo hindi excuse.
Mataba talaga lahi namin, kapitbahay ko masakitin talaga lahi etc.
Si Pat Mendes ng Average Broz Gymnasium after 1 year ng training naka 400+ back squat na.
Sobrang curious ako kung pano ka mag train.
Sayang wala kang nakasabay na tropa na may alam sa training, nutrition at progressive overload to motivate you para hindi ka na siguro nag AAS ngayon.
Kasi sabi mo hindi mo na tratrack yung meals mo sa 1st page, e hindi mo pa tinatry maging obsessive compulsive sa macro breakdown ng phuds mo mag gigive up ka na agad, i damn sa bad genetics at mag AAS na.
Sa sampung taon on/off ka, e yun naman pala. Na try mo ba training every day of the week? Hindi lang sa gym pati rin sa pagkain. Hindi natatapos ang training sa paglabas mo sa bahay buhat.
Anyways. Sobrang na curious lang ako sana wag ka ma offend. Good luck brah.
Sa journal naman nakalagay dun kung gaano katagal nagbubuhat? well sinagot ko lang naman na 10 years plus. hindi naman nakalagay dun how much gains you had in ten years?
Mahirap kasi sagutin minsan yung doubts kung bakit parang konti ang progress. Marami din kasi ako nakita na nag umpisa sila chubby, medyo mataba, may mass na. Kaya madaling sabihin yung madaling magka mass dahil iba yung situation nila sa akin. Uu maraming ways para lumaki ka maximize calorie intake, carbs, protein etc.
Tiyaka I never lift weights para lumaki dati, Ngayon na lang, Tiyaka wala naman problema kung mag aas ka, Bakit mo pa papahirapan sarili mo kung pwede mo naman ma meet goal mo using this science.
You stay natural? But you are taking protein or weight gain, creatine, amino to help you put mass? so whats the difference using aas?
I hope you see the logic bro.
- sorry face palm ako dito, putting aas in line with supplements, sobrang mali lang ng pag-iisip na to, i'm not against aas gagamit ako neto in the future pero your context of putting aas and supplements in the same category is not right.
and no offense brah if you really did your research as you claim you really wouldn't be classifying aas substances with whey protein mass gainers amino etc. lol.
and this is the real logic that i can deduct from the claim you made ,if whey is to aas then chicken is to aas.
nice logic on this. but. meh...
Depende yan sa choice ng tao. Kung gusto mo mag natural so go, If you choose to add AAS go.. wala naman dapat i debate pa dun.
So kung sa tingin ninyo na mag progress kayo and ma reach ninyo goal without aas so go. Totoo kahit wala aas mag grow ka in a year. But if I can do it less than a year bakit hindi.
Whey, mass gainer, amino etc are natural. Made from natural ingredients. From milk, from food.
ASS is synthetic.
I get your logic (kung ang logic mo ay tutal may ginagamit na din para makatulong sa pag put ng mass edi sagadin na at gumamit na din ng aas).
But Whey and AAS are two totally different things.
Personally hindi ako nakikipagdebate sa progress ng natty vs enhanced.
Pero yung icompare ang whey and AAS.... that's a different story
just sayin
Yes, Hindi ko naman sinabi na parehas ang protein etc. sa aas. Ibig kong sabihin gumagamit na din naman ng supplements for progress ei dagdagan ko na ng real one for faster result.
Kung baga sa bala ng baril double action....
I am not comparing aas sa mga supplements, I even taking weight gain ngayon, Just sayin addin aas would reach your goal dramatically.
If you would breakdown ang mga comments ei obviously people debating about being natural vs aas.. Wala naman dapat i debate pa dun, Its all about you... On how you want to reach your goal.
hindi din ako nakiki pag debate. pero eto kase sabi mo eh, "whats the difference" so ibig sabihin sa statement eh aas and natural supplements eh same lang.
sa lahat, pls wag nanaten i question yung 10yrs of lifting nya. ang importante antayin naten matapos ang cycle nya. kung may naidulot bang maganda, may gains ba na masasabi.
so kaunti nalang matatapos na cycle neto. lets be patient.
IBIG SABIHIN BA NITO HINDI NA AKO NATTY?!
hihihi.
Sakto yung timing, nagbabasa-basa ako about cycles ...nakatapos ako bigla ng isang journal.
anyway, good luck sa goal man ... count me in sa naka abang sa progress and updates
We chose to supplement with whey to fill in the gaps and he chose AAS, both aimed at getting results.
+1
Kay papa dalts, na post ko na din dati dito na let us all move on the "you're not ready part" etc.
What matters is the results.
Peace.
Sad hindi na pala ako natty amf..lol that too much internet!
Seriously I'm waiting on his biggest and baddest transformation ever. Good luck
hahha regular scoop lang, bago labas daw to. Try ko lang mukha naman maganda.
Di ba chef ka din at libre na ung mga kobe beef mo?
Wala kami gamit kobe beef mahal kasi, gmit namin ngayon matsuzaka beef, australia medyo d na kasi patok sa tao masyado mahal nagtitipid na din mga hapon sa japan hehehe.
@Yatez
Teka bro hindi ko pa nabubuksan hehee.
sarap nyan kobe beef taena. kaso mahal lol
@baraks
Libre food nyo jan? Anong choices mo?