papa hindi ako naka punta nag pakarga din kase si misis kanina sa OB, hahaha para nde ma buntis hahha lol! eh masyado na late baka nde nadin kita abutan, mwah!
with all the set-backs in life i can positively say that the gym is one of my sanctuary. whenever i enter the door i only think of hitting it hard and have a great time grinding iron! i remember what arnold said that lifting gives him a different high and maybe its true! oh well, enough of the dramatics and just get on with what we are good at!
updating my journal medyo inaagiw na kasi. me at 185 still have high bf% but still struggling to shrug it off. also im happy that i can rep out the 100 db's on the incline for 3 weeks every chest day. hoping that i would get use to the weight and finally one day feel the need to lift heavier.
salamat guys kaya nyo din to. naisip ko nga yung sinabi ng isang gym mate ko sa mascu na nag cocompete. nagawa nyang sumampa kaya kaya ko ding gawin. kaya nating lahat kung gugustuhin lang natin.
mighty - natatakpan ng sando yung taba lol! madami pa sa mg stubborn spots.
monch - pangarap ko naman yung mga binubuhat nila koya braso at sir BD! one day it will be our turn!
Congrats sir Milk! Lookin' great dude - stop all that talk about high bf haha. Just bcoz you aren't ready to step onstage doesn't mean you have high bf man - hell you are much leaner than most of the guys that post here, and thick also. Also props on the 100's! Keep on gettin' it!
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Week 2 at biglang lobo agad braso mo!
amf sana sa calves nalang tumubo hahaha!
tapos pagdating ng 8th week anim na braso ni dalts? anu to gagawing ba syang "asura" ng super-supps nya? LOL!
ASURA IS JACKED!!!
papa hindi ako naka punta nag pakarga din kase si misis kanina sa OB, hahaha para nde ma buntis hahha lol! eh masyado na late baka nde nadin kita abutan, mwah!
dapat pala may gym na sa airport ahhh..teka nga makausap ang admin dun...
updating my journal medyo inaagiw na kasi. me at 185 still have high bf% but still struggling to shrug it off. also im happy that i can rep out the 100 db's on the incline for 3 weeks every chest day. hoping that i would get use to the weight and finally one day feel the need to lift heavier.
Sakin madami, sa timbang ko ngayon na 204lbs malamang mga 54lbs ang taba ko! So ano pa hinihintay nyo? Libre ito! lolz
Sithlord setbacks makes us comeback stronger, bigger and faster!
mighty - natatakpan ng sando yung taba lol! madami pa sa mg stubborn spots.
monch - pangarap ko naman yung mga binubuhat nila koya braso at sir BD! one day it will be our turn!
salamat sa props.. pero yung lakas ko, lakas taba.. hindi muskels tulad sayo. buhat tayo uli soon! nangangalawang na ako kaka buhat mag isa.