All exercising burns calories, what determines ur fat loss is ur diet composition and ur energy use.
The workouts in the gym burns calories and changes ur body composition over time. Advice is to look into ur diet and see if u can change something there to get that fat burning together with ur workouts
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gawa ka ng journal
All exercising burns calories, what determines ur fat loss is ur diet composition and ur energy use.
The workouts in the gym burns calories and changes ur body composition over time. Advice is to look into ur diet and see if u can change something there to get that fat burning together with ur workouts
Regards
-Chris-