Went to the Gym alone kanina to find my max weight and rep... I made sure no one is around... so once i lie down the bench and start pumping, no one will be there to help me..
hehehe i started warming up, then for my 3rd set (working set), i lie down, tapos sabi ko sa sarili ko, do at least 3 or you'll die.. maiipit ka! nyahahahaha..
To others, wag nio ko gayahin ha bad to. its always important to have a gym buddy to look after you.
i did this to know my progress sa 5x5 program ko, i just finished 1 month.
Flat bench
Before: 174 lbs x 3 (including the weight of the bar)
After: 194 lbs x 3 (including the weight of the bar)
Squat
Before: 180 lbs x 5
After: 205 lbs x 5
Deadz
Before: 170 lbs x 5
After: 210 lbs x 5
it is expected that from this day on, i will be having new PRs every week.
Yeeeeeeeeeeeeeeeeeeeey!!!
^tama yan bro bulk lang ng bulk..sulit talaga mag bulk.masrap mag bulk..sulitin mo na yan kasi pag nag diet ka dapat mas strict kana..mamimiss mo ung pag kain ng madami haha
uu maganda ang gamit! maliit lang un gym pero magaganda un gamit halos parang mga bago pa
@idol milk
baka pag sumama ka sir milk baka panuorin ka lang namin ahahha! sa may bago bantay lang yang gym na yan. lapit lang ng sm north. G.D.R. Fitness Gym ang name sir ehehe! ensayo lahat ng equipments.
@bossing jeriel
baka nga kasi sobrang adik sa gym yang si zane eh ahahah
Comments
Milestones ulit.
Squat
90x5, 120x5, 155x5, 175x5, 205x3, 155x8
Flat Bench
85x5, 100x5, 120x5, 135x5, 150x3, 100x8
konting assistance exercise
front and side laterals, military press
will try to post pics ulit and stats pag may time na.
hehehe i started warming up, then for my 3rd set (working set), i lie down, tapos sabi ko sa sarili ko, do at least 3 or you'll die.. maiipit ka! nyahahahaha..
To others, wag nio ko gayahin ha bad to.
i did this to know my progress sa 5x5 program ko, i just finished 1 month.
Flat bench
Before: 174 lbs x 3 (including the weight of the bar)
After: 194 lbs x 3 (including the weight of the bar)
Squat
Before: 180 lbs x 5
After: 205 lbs x 5
Deadz
Before: 170 lbs x 5
After: 210 lbs x 5
it is expected that from this day on, i will be having new PRs every week.
Yeeeeeeeeeeeeeeeeeeeey!!!
hehe happy pumping...sa gym!
*will be posting my pics after the break
Tagilid
Back
Back Flex
thanks!
pabulk lang ng pabulk hehehe. cutting cguro sa January na. baka mapasabak sa christmas and new year eh!:D
oo nga pre e nyahahah
tenks brader!
heheh thanks pre
haha nasa bahay ka na? ndi na blocked ang mga pics? LOL cge magpopost ako pero after a month nlng ulet heheh
Deadz 200 lbs muna hehe
si zane yan ang susunod na frank zane ng ph hahah
@idol milk
baka pag sumama ka sir milk baka panuorin ka lang namin ahahha! sa may bago bantay lang yang gym na yan. lapit lang ng sm north. G.D.R. Fitness Gym ang name sir ehehe! ensayo lahat ng equipments.
@bossing jeriel
baka nga kasi sobrang adik sa gym yang si zane eh ahahah