Boy Jorge's Project Metamorphosis
athrunrome
Posts: 75
Hi fellow body builders,
I'm back in gym after 5 years of layoff (a newbie on body building at that time), I'm planning to be back in shape fast.
Here is my current stats:
Weight: 168lbs
Height: 5'8"
waist: 32 inches
belly: 36-37 inches
Body fat ratio: not yet measured
Supplements: 2 tubs 4.93lbs Muscle Juice 2544
Week 1 training
Sat: Chest, Bicep and Abs
Sun: Shoulder, Tricep and Abs
Tues: Chest, Bicep, Abs and some Back exercises
Thursday: 1 hour jogging
Here is my latest photo:
Open for your suggestion and recommendation
I'm back in gym after 5 years of layoff (a newbie on body building at that time), I'm planning to be back in shape fast.
Here is my current stats:
Weight: 168lbs
Height: 5'8"
waist: 32 inches
belly: 36-37 inches
Body fat ratio: not yet measured
Supplements: 2 tubs 4.93lbs Muscle Juice 2544
Week 1 training
Sat: Chest, Bicep and Abs
Sun: Shoulder, Tricep and Abs
Tues: Chest, Bicep, Abs and some Back exercises
Thursday: 1 hour jogging
Here is my latest photo:
Open for your suggestion and recommendation
Comments
What is your goal?
Hunk Physique lang, mga Ryan Reynolds or Hugh Jackman lang
Nice! dapat build ako ng muscle mass and then watch out sa diet no?
Malakas kasi ako sa rice, pero good thing mahilig ako magjogging at running, maybe dapat swimming na din siguro ako.
Thank you Buh, keep the advices coming
Thank you buh, nice input.
My 4th day of workout last night. Here are my workouts so far
Sat: Chest, bicep and abs
Sun: Shoulder, tricep and abs
Tues: Chest, bicep and abs
Thurs: Shoulder, back, tricep and abs
I have some difficulty on my left arm specially on the Tricep Dumbbell Extensions, maybe it takes to long for my muscles to recover.
Do you have supplements to suggest? I am thinking Amino but I am taking Muscle Juice already with BCAA. Your inputs please
Ganun ba, sige punta nga ako mercury mamaya check ko bf% ko. Naghahabol ako ng chest at biceps eh, pinapalabas ko yung mga nakatagos maskels noon
http://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart2.jpg
Thank you
Fully Airconditioned facility.
Cool, new and clean machines and equipments.
Friendly ang instructor si Kuya Manny dating aerobic instructor ng Fitness International (di ko pa nakunan).
I clocked in at 5:30PM and logged out ng 8:45PM, nakakaadik magwork-out kasi tuturuan ka pa ng mga warm up, stretching and cool down techniques at ang trato sayo parang customer talaga and absolutely free.
In addition meron pa silang Sauna, shower and unlimited mineral water. May infinity pool at mini children playground.
Makakatipid nako ng P150 per week, parang gusto ko na lumipat ng haus katabi nitong office namin
Mamaya workout uli ako, back-triceps and abs (sorry medyo malabo mga pics)
Sa Emar Suites boss besides Hyundai Shaw, problem is exclusive for tenants and company employee lang.
good luck! unang turok ang naka kaba. sa susunod madali na mag aspirate @ IM :P
@whell_08 - Sige lang bro subscribe ka lang, suprisingly my body fat index lowered to normal level now, Yeah! thanks Donbuh.
@Bardagul - oo nga takot pa naman ako sa karayom since childhood kaya wala akong bakuna sa braso pero may tattoo nako kaya kaya ko nato :S (nailbiting hehe).
good job on lower your bf%..ako struggling pa din...
1 pang load nang test sa syringe - malaki gauge ksi malapot yan.
1 pang inject sa muscle.
dati ksi gamit ko same needle, eh na bend pala tip nun kaya mas masakit ng konti.
hth!
heto ba yung binaggit mong bagong brand sakin? o iba pa? magkano bili mo per amp? always remember to be careful and clean when injecting ha mahirap na baka magka infection. good luck and keep us updated on your cycle! and welcome to the darkside lol!
Parang return of the sith lang ikaw si Senator Palpatine tapos ako si Anakin Skywalker LOL!
Testoviron by schering, our company nurse assist me to inject, yun lang sexy ang nurse! LOL