My journey from 220 lbs to 146 lbs
![fx74zs.jpg](http://i46.tinypic.com/fx74zs.jpg)
I started to be dedicated light weight and diet
I started to lose weight
here I am at 180 lbs
![wa6plg.jpg](http://i46.tinypic.com/wa6plg.jpg)
Then more dieting and hard work
150 pounds at this point
![29fqf5l.jpg](http://i47.tinypic.com/29fqf5l.jpg)
around 143-145 at this weight and I lost weight until I was 135 lbs
![1g0ml3.jpg](http://i45.tinypic.com/1g0ml3.jpg)
I dirty bulked up to 154 lbs but gained too much fat. hahaha
![28mo7q9.jpg](http://i45.tinypic.com/28mo7q9.jpg)
This si me at APRIL 11, 2013 - at 146.5 lbs but feels and looks like i've lost a little fat
![:) :)](https://pinoybodybuilding.com/resources/emoji/smile.png)
waistline went from 33 now 30 inches flat
![:) :)](https://pinoybodybuilding.com/resources/emoji/smile.png)
Front flex
![2zohmwn.png](http://i45.tinypic.com/2zohmwn.png)
most muscular pose
![z037t.png](http://i45.tinypic.com/z037t.png)
Back flex
![t7fria.png](http://i50.tinypic.com/t7fria.png)
Front relaxed
![1jq91t.png](http://i47.tinypic.com/1jq91t.png)
and some face comparisons
220 lbs
![wrhllf.jpg](http://i45.tinypic.com/wrhllf.jpg)
146 lbs
![2d01kbc.jpg](http://i47.tinypic.com/2d01kbc.jpg)
That's my progress so far
![:) :)](https://pinoybodybuilding.com/resources/emoji/smile.png)
Thank you for reading!
any feedback is appreciated salamat mga pare!
![:D :D](https://pinoybodybuilding.com/resources/emoji/lol.png)
Comments
Welcome brah!
For me lang I would prefer ung sa 150 pics, based sa pic parang naglose ka din ng muscle mass nung nagcut ka up to 135.
Salamat sa pag welcome sir
oo nga sir eh. siguro I need to bulk up properly sa next bulk ko
Last time kasi sobrang dirty bulk lang. hahaha tagal ko kasi nag papayat :P
pero ngayon settled na ako sa diet sanay na
My next bulk will be much much better
hahaha amen to that
nag start ako november 2011
maraming salamat sa pag welcome dito sa pinoybodybuilding :DI posted some flexing pics as well sa latest photos
Bali monday-sat ako nag bubuhat
gusto ko kasi twice a week natatamaan ang muscle. dahil pag natural bodybuilding 48 hours lang ang protein synthesis or ang tinatawag nating muscle building
medium lang din ang volume ko sa bodyparts kaya hindi ako ma oovertrain
welcome sa PBB
keep on lifting and be it a lifestyle.
Tuloy tuloy lang and btw welcome
Thank you sir I think my back is my best bodypart at yun ang pinaka mabilis na nag develop
welcome btw!
Thank you sir Chris!
oo sir onting bawas nalang. para may bwelo sa pag clean bulk
Naku, looking forward sa sagot ni sir mighty oak dito hehe may naalala lang ako from his tpc post and here.
Bakit sir?
That was some progress under one and half year. Welcome to PBB comm!
Kaya mo yan since ganda ng progress ng weight loss mo.
Ako 165lbs @ 5'7 and still bulking process parin para match sa heavy workout ko ngayon. At syempre dirty bulking kasi sobra busy.hehe.
Ahh goodluck sa goals natin sir!
different roads man ang piliin natin kung pano mapunta iisa lang naman ang destination
To have a great physique and healthy body
Keep us posted sir Chris!