may sinabi bakong asan ang porma? at basahin mo ulit yung reply mo sakin, pranka ang reply at comment ko sayo, walang pag yayabang, ni hindi kita minaliit, basahin mong mabuti ang sagot mo sakin.
and this is public forum, kung may paulit ulit na topic masanay ka, kame nga 2yrs na paulit ulit padin namen naririnig ang mga topic,
@chintio1406
gud day sir...
pero wag mo sana masamain ang ang mga comments sayo...
you can't please everyone to say positive to you if meron silang nakikita na mali at hindi angkop sa post mo...at kung paulit-ulit natural lang yon kasi hindi naman isa ang members ng forum nato...kaya expect na madami magko-comment sa post mo..
yun lang naman sir...gudluck sa goal mo:sport:
paulit ulit man o hindi, learn to absorb nega and positive compliments. believe me ive heard enough of BS regarding my physique before. and that whats motivate me.
SO regarding jan sa chest manboobs mo, walang masama kung patingin mo sa doctor kase nga parang gyne cya. meron kameng member dto ganyan ang prob nya si ranuser hanapin mo sya, basahin mo journal nya nag pa opera cya para mawala, so pa consult mo yan.
Seriously, when you post something in an online forum, expect to receive criticism be it good or bad it will be useful for you in the long run.
Nag mention ka kasi na may porma na ung katawan mo pero as the pic clearly doesnt. Now if you are claiming na panget ung camera mo your free to join our upcoming GWO para ma evaluate ka din in PERSON.
Gaya nga ng sabi ni ser rotrot kung may pupurihin purihin pero kung wala bakit mag sasabi ng meron kung wala naman? Kung ang mindset mo ay pinagtutulungan ka namin dito eh you've come to the wrong place.
Genetically males store majority of body fat sa gut kaya. So kung fat nga yan mawawalan ka muna nga fat sa ibang parte ng katawan mo and mararamdaman mo agad yan.
Pero kung gyno masakit sa bulsa opera lang solusyon jan. check mo sa net how to check symptoms for gyno para may idea ka. Pero pa consult ka pa din sa doctor to make sure. Good luck
Nga pala, walang personal na galit sayo ang mga tao dito at lalo ng di ka nagiging target. Sobrang dami lang din kasing mahirap kausap ang pumapasok sa boards na to. Kaya minsan umiigsi ang pasensya ng iba hahaha
Isa ka pa nga sa pinaka ok eh dahil marunong kang magadjust agad hahaha.
Regarding naman sa concern mo, siguro paabutin mo muna sa single digit ang fat % mo at kung di mawala ay tsaka ka magdecide ng susunod mong gagawin regarding diyan sa issue mo. Baka kasi fats lang din at medyo iba lang mag store ng fat ang katawan mo.
Anyway, sa unang post ko pa lang naman nasabi ko na yung advise ko sayo.
"Lift heavy, complete your macros, rest properly and everything will follow.
Pero hindi in an instant ah. It's loooooooooooooong process...... "
That's an advice coming from a man who also shares the same problem with you.
I'm on a cut right now para din malaman kung taba lang ba itong sakin (not mention my big belly) o kung hindi ito kayang tangalin kahit pababain ko body fat ko.
As long as hindi gyno yan kaya mo tangaling sa natural na paraan.
But I agree pointed nga siya, yung sakin labas utong din pero parang hindi ganyan ka pointed, medjo mabilog na makapal.
Saka pag pinapatigas ko ok na siya tignan hehehe.
magkano po ba ang pa surgery ng man boobs mga sir? at gaano katagal un bago gumaling para maka balik sa gym? at anong klase ng doctor po ako magpapa check?
How To Lose Man Boobs - The Symptoms And What You Need To Know On Losing Them
How To Lose Man Boobs - What Are They And Tips On Losing Them
It is now known that one of theembarrassing issues of men these days is how to lose man boobs which is also properly known as Gynecomastia, and Pseudogynecomastia. The second refers back to the condition where the man boobs only contain fat deposits. Mere dieting and exercising cannot help diminish the prospects of the condition. In turn, it causes further difficulty and psychological effect. The condition can happen due to obesity and a hormonal inconsistency. Typically, the hormones are normalized to diminish the indicators of this condition. Stress is a contributing factor as it may cause interruption of the hormonal equilibrium.
The thing about Pseudogynecomastia is that the symptoms can be reduced by physical activities and reasonable diet. However , these 2 essentials don't always promise great upper body sculpture due to potential excess skin. To remedy this, body-toning cream must be applied.
Countless men search for suggestions on how to lose man boobs immediately. The explanation being as this condition occasionally leads to depression particularly if the man loves to do pastimesthat need body display. Men incline to think less warranted and ladies aren't attracted to that look. A lot of men ponder about surgery as a choice. This is the fastest technique to lose man boobs right away but if you may ask if this is the most sensible method, then glaringly, the surgery procedure may involve hazards and may possibly cause scars on patients, not to mention the price for this procedure is most likely going to be costly.
Loads of men have been keeping this condition for many years without knowing the simple way to lose man boobs and this regularly causes dissatisfaction and humiliation. You would like to lose your man boobs whatever is required. Here are methods to eliminate them rapidly and safely, These are some tips on how to lose man boobs.
Anaerobic Working out
It's vital to get to the gym to dump man boobs. You need to start with the inclined bench press. You want to do tons of repetitions of this exercise. The more toned your chest is the less fat deposits there'll be in the upper body area. The frightening push-up would be the second exercise you must execute. If you're an amateur, do them against the wall. Put your hands directly out in front of you palms touching the wall. After approximately a week, move to a lower surface, try a table that will not move.
Ease Your intake of calories
A good tip on how to lose man boobs is to reduce the calorie consumption. This should help an obese man lose pounds and unwanted fats in the body. Once the fats in the body are lower, the man boobs will reduce also. Another thing, keep away from almonds and soy since these are substances that contain oestrogen compounds that may result in growth of the man boob. There may be no relationship concerning cigars and alcohol, and Gynecomastia nevertheless there is a high probability that they could provoke the symptoms.
To your diet you should include flax oil. It keeps your bowel movements regular so helping you consume body fat from not just your chest but other areas as well. Fresh fruits, vegetables, along with drinking lots of water is a staple in any healthful diet. You'll be able to obtain drugs on the marketplace which claim to lose man boobs.
Herbal pills
Ask around or check the web to find out what's being discussed in forums regarding how to lose man boob cures. Investigation is crucial. Don't forget to raise questions. If you want to understand how to lose man boobs, you ought to be prepared for anything and understand that tricky work will be necessary.
pa belo muna yan kung may budget ka,pero parang di nmn yan gyneco e usually makaka feel ka dyan ng pain tapos patusok na yung tubo ng nipple kita ko pic mo parang di nmn yan gyneco.. tama silang lahat pa babain mo muna bodyfat mo.. dami ko tropa mataba ng solid may man boobs nung pumayat sumabay din nawala yun bitch tits.. basta dahan dahan taon ang binilang nila ndi bwan.
pa belo muna yan kung may budget ka,pero parang di nmn yan gyneco e usually makaka feel ka dyan ng pain tapos patusok na yung tubo ng nipple kita ko pic mo parang di nmn yan gyneco.. tama silang lahat pa babain mo muna bodyfat mo.. dami ko tropa mataba ng solid may man boobs nung pumayat sumabay din nawala yun bitch tits.. basta dahan dahan taon ang binilang nila ndi bwan.
ayos sir nakaka inspire ang iyong message hehehe,, cheers
wala naman ako nararamdaman na pain kapag pinipisil ko.. kapag pinatigas ko ung muscle sa chest,, ramdam ko ung muscle pero andun din un taba sa ibabaw nung muscle na nag ccause ng man boobs...
Kuya just train more muna. Kung madodoble mo muscle mo baka mawala pa yan kaysa naman sa surgery. Kasi kung matindi talaga ang training mo, buong katawan mo susunod din at makikita ng lahat ang resulta.
Kuya just train more muna. Kung madodoble mo muscle mo baka mawala pa yan kaysa naman sa surgery. Kasi kung matindi talaga ang training mo, buong katawan mo susunod din at makikita ng lahat ang resulta.
sir mukha naman matindi ang workout ko,, almost 2 hrs palagi sa gym pumu-pwersa ,, :sport:
I realized na the more you lose body fat, mas nagiging flat ang chest mo. Kapag naglolose ka ng body fat, distributed yan. Hindi nacoconcentrate sa isang area lang. Lumiit ung manboobs ko through pullups and pushups lang.
Comments
and this is public forum, kung may paulit ulit na topic masanay ka, kame nga 2yrs na paulit ulit padin namen naririnig ang mga topic,
gud day sir...
pero wag mo sana masamain ang ang mga comments sayo...
you can't please everyone to say positive to you if meron silang nakikita na mali at hindi angkop sa post mo...at kung paulit-ulit natural lang yon kasi hindi naman isa ang members ng forum nato...kaya expect na madami magko-comment sa post mo..
yun lang naman sir...gudluck sa goal mo:sport:
How to loose chest fat? Pano lumuwag ang taba sa dibdib? Tama po ba ang pagkakaintindi ko?
SO regarding jan sa chest manboobs mo, walang masama kung patingin mo sa doctor kase nga parang gyne cya. meron kameng member dto ganyan ang prob nya si ranuser hanapin mo sya, basahin mo journal nya nag pa opera cya para mawala, so pa consult mo yan.
Nag mention ka kasi na may porma na ung katawan mo pero as the pic clearly doesnt. Now if you are claiming na panget ung camera mo your free to join our upcoming GWO para ma evaluate ka din in PERSON.
Gaya nga ng sabi ni ser rotrot kung may pupurihin purihin pero kung wala bakit mag sasabi ng meron kung wala naman? Kung ang mindset mo ay pinagtutulungan ka namin dito eh you've come to the wrong place.
Inaccept ko na po na mali ako so sana po tama na rin sermon.
Sige Sir Dalton mag post ako sa journal nya, sana hindi gyne ito, salamat!
Genetically males store majority of body fat sa gut kaya. So kung fat nga yan mawawalan ka muna nga fat sa ibang parte ng katawan mo and mararamdaman mo agad yan.
Pero kung gyno masakit sa bulsa opera lang solusyon jan. check mo sa net how to check symptoms for gyno para may idea ka. Pero pa consult ka pa din sa doctor to make sure. Good luck
Isa ka pa nga sa pinaka ok eh dahil marunong kang magadjust agad hahaha.
Regarding naman sa concern mo, siguro paabutin mo muna sa single digit ang fat % mo at kung di mawala ay tsaka ka magdecide ng susunod mong gagawin regarding diyan sa issue mo. Baka kasi fats lang din at medyo iba lang mag store ng fat ang katawan mo.
i hope Im wrong kasi di biro ang recovery at pera para sa pagpapa opera.
Anyway, sa unang post ko pa lang naman nasabi ko na yung advise ko sayo.
"Lift heavy, complete your macros, rest properly and everything will follow.
Pero hindi in an instant ah. It's loooooooooooooong process...... "
That's an advice coming from a man who also shares the same problem with you.
I'm on a cut right now para din malaman kung taba lang ba itong sakin (not mention my big belly) o kung hindi ito kayang tangalin kahit pababain ko body fat ko.
As long as hindi gyno yan kaya mo tangaling sa natural na paraan.
But I agree pointed nga siya, yung sakin labas utong din pero parang hindi ganyan ka pointed, medjo mabilog na makapal.
Saka pag pinapatigas ko ok na siya tignan hehehe.
copy paste lang po dito sa website:
http://wizi.hubpages.com/hub/how-to-lose-man-boobs-quick
How To Lose Man Boobs - The Symptoms And What You Need To Know On Losing Them
How To Lose Man Boobs - What Are They And Tips On Losing Them
It is now known that one of theembarrassing issues of men these days is how to lose man boobs which is also properly known as Gynecomastia, and Pseudogynecomastia. The second refers back to the condition where the man boobs only contain fat deposits. Mere dieting and exercising cannot help diminish the prospects of the condition. In turn, it causes further difficulty and psychological effect. The condition can happen due to obesity and a hormonal inconsistency. Typically, the hormones are normalized to diminish the indicators of this condition. Stress is a contributing factor as it may cause interruption of the hormonal equilibrium.
The thing about Pseudogynecomastia is that the symptoms can be reduced by physical activities and reasonable diet. However , these 2 essentials don't always promise great upper body sculpture due to potential excess skin. To remedy this, body-toning cream must be applied.
Countless men search for suggestions on how to lose man boobs immediately. The explanation being as this condition occasionally leads to depression particularly if the man loves to do pastimesthat need body display. Men incline to think less warranted and ladies aren't attracted to that look. A lot of men ponder about surgery as a choice. This is the fastest technique to lose man boobs right away but if you may ask if this is the most sensible method, then glaringly, the surgery procedure may involve hazards and may possibly cause scars on patients, not to mention the price for this procedure is most likely going to be costly.
Loads of men have been keeping this condition for many years without knowing the simple way to lose man boobs and this regularly causes dissatisfaction and humiliation. You would like to lose your man boobs whatever is required. Here are methods to eliminate them rapidly and safely, These are some tips on how to lose man boobs.
Anaerobic Working out
It's vital to get to the gym to dump man boobs. You need to start with the inclined bench press. You want to do tons of repetitions of this exercise. The more toned your chest is the less fat deposits there'll be in the upper body area. The frightening push-up would be the second exercise you must execute. If you're an amateur, do them against the wall. Put your hands directly out in front of you palms touching the wall. After approximately a week, move to a lower surface, try a table that will not move.
Ease Your intake of calories
A good tip on how to lose man boobs is to reduce the calorie consumption. This should help an obese man lose pounds and unwanted fats in the body. Once the fats in the body are lower, the man boobs will reduce also. Another thing, keep away from almonds and soy since these are substances that contain oestrogen compounds that may result in growth of the man boob. There may be no relationship concerning cigars and alcohol, and Gynecomastia nevertheless there is a high probability that they could provoke the symptoms.
To your diet you should include flax oil. It keeps your bowel movements regular so helping you consume body fat from not just your chest but other areas as well. Fresh fruits, vegetables, along with drinking lots of water is a staple in any healthful diet. You'll be able to obtain drugs on the marketplace which claim to lose man boobs.
Herbal pills
Ask around or check the web to find out what's being discussed in forums regarding how to lose man boob cures. Investigation is crucial. Don't forget to raise questions. If you want to understand how to lose man boobs, you ought to be prepared for anything and understand that tricky work will be necessary.
Aw sakit sa bulsa,, may ipon na rin ako sa bangko pero parang nanghihinayang ako kung 50k............. anyway,, thanks sa info...
ayos sir nakaka inspire ang iyong message hehehe,, cheers
wala naman ako nararamdaman na pain kapag pinipisil ko.. kapag pinatigas ko ung muscle sa chest,, ramdam ko ung muscle pero andun din un taba sa ibabaw nung muscle na nag ccause ng man boobs...
ouch 71kgs lang ako
Kung 5'10 ka man sa 71kgs, alam ko namang maskels yan at hindi kung ano man. Haha
sir mukha naman matindi ang workout ko,, almost 2 hrs palagi sa gym pumu-pwersa ,, :sport: