dati nagplateau ako sa 130-140lbs range akala ko wala ng itataas pa. nagtake ako ng green magnitude, dun nagsimula mag increase yung lifting stats ko.
I see, jan palang ako sa 130-140 range ng 4-5 rep e. way to go.. lol malaking tulong din ata ang creatine. pang PreWO ba ang creatine or Post? gusto ko nadin magganyan tuloy ^^
galing mo talaga paps. calculado lahat..kaya ganda ng katawan mo eh,., ako kase lagi estimate.
haha..
sir seven, pag bulk ka ba malakas ka ba magcarbs or sakto lang?
may nagsabi sakin kasi na pag bulk dapat slight calorie surplus lang para di masyado magain ng fat while bulking.
paps, actually madami pa nga akong tanong kaso by trial and error ang method ko sa paghanap ng sagot.
last bulk ko around 37% to 40% ng macro ko ang carbs. nag gain din ako somehow ng fats kasi masyadong mataas ang caloric surplus ko (umaabot minsan ng +800). kaya ngayon cutting ako hehe...
oo tama yan, wag agad agad ang pag increase ng calories. slow bulking ika nga nila.. lesson learned din sa akin yan, wag magmadali, this is a marathon not a sprint. hehehehe
sa next bulk ko mag iincrease ako ng carbs, magiging 50%. pero yung caloric surplus ko is mga 15% to 20% ng caloric maintenance ko.
dati nagplateau ako sa 130-140lbs range akala ko wala ng itataas pa. nagtake ako ng green magnitude, dun nagsimula mag increase yung lifting stats ko.
I see, jan palang ako sa 130-140 range ng 4-5 rep e. way to go.. lol malaking tulong din ata ang creatine. pang PreWO ba ang creatine or Post? gusto ko nadin magganyan tuloy ^^
sir seven tanong lang, kase di talaga ako nagccount ng cals... when u say 50% of carbs.. so kung examople sa isang araw.. mga ilang cups ng kanin yun? alisin mo na yung mga carbs na galing sa fruit etc... sa kanin lang sir..
kunwari kung bulk ka, at pag non workout at workout days mo..
makaka ilang cups of rice ka sa isang araw?
sir seven tanong lang, kase di talaga ako nagccount ng cals... when u say 50% of carbs.. so kung examople sa isang araw.. mga ilang cups ng kanin yun? alisin mo na yung mga carbs na galing sa fruit etc... sa kanin lang sir..
kunwari kung bulk ka, at pag non workout at workout days mo..
makaka ilang cups of rice ka sa isang araw?
pareng migs, ang pagsukat ko kasi is di pa luto. yun yung based sa nutrition facts sa binibili kong brown rice. yung 1 cup of brown rice na di pa luto is. estimate ko dito is around 4 to 5 cups ang kakalabasan pag naluto na.
PROTEIN 17.193750
CARBS 157.762500
FAT 10.106250
SAT_FAT 4.987500
TOTAL CAL 790.781250
I presume ang tanong mo is white rice.
kung target calorie is 3000cal, tapos 50% carbs, lalabas na 375g of carbs ito. ang 1 cup ng white rice is around 45g carbs. so
375/45 = 8.3333 cups of white rice
di pa ako ganoon kalawak ang alam ko sa nutri facts (learning stage pa rin til now). kung may ishe share at maitutulong siguro ako doon na lang sa thread ni boss_j (calculating macro's) ipopost hehe
Week 2 Day 4
Rest Day: Low Calorie Day (Target 1989cal)
Reduce the carb intake, increased the fat.
5 scoops whey
124g salmon
90g peanut << para makaiwas sa mga cheat snacks na binibigay ng mga co-worker hehehehehe
2/3 cup brown rice measured uncooked
200mL + 250mL full cream milk
PROTEIN 183.418475
CARBS 165.775000
FAT 66.076871
SAT_FAT 11.904874++ (medyo unsure ako dito kasi yung milk di naka declare ang sat fat nya sa label)
TOTAL CAL 1991.465739
MAX SATURATED FAT ALLOWED 22.0256236897
PROTEIN is 1.009685 times of bodyweight 181.66 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 1991.46573899
PERCENT PROTEIN 36.8408998963 %
PERCENT CARBS 33.2970829985 %
PERCENT FAT 29.8620171052 %
Week 2 Day 5 tomorrow High Calorie Day (Workout + HIIT) 2539 calorie target
3.25 scoops whey
dextrose 20g
oatmeal 1 scoop
brown rice 2/3 cup measured uncooked
500mL full cream milk
191g chicken breast
150g roasted peanut
PROTEIN 185.980500
CARBS 217.633000
FAT 88.999500
SAT_FAT 16.689000 ++
TOTAL CAL 2415.449500
MAX SATURATED FAT ALLOWED 29.6665
PROTEIN is 1.018843 times of bodyweight 182.54 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2415.4495 == naglagay ng allowance for unexpected cheat snacks
PERCENT PROTEIN 30.7984911297 %
PERCENT CARBS 36.0401656089 %
PERCENT FAT 33.1613432614 %
Wow sobrang mura naman. Sana may ganyang gym dito tapos malapit.
Lakas sa Whey, gaano katagal lang sayo sir ang 5lb tub?
lagi yung 10lbs ang binibili ko sir. sakto lang kasi yung chicken breast at salmon sa ref namin for a week ko ngayong cutting. eh tinatamad naman ako dumaan ng grocery. hehehehehe kaya dinadaan ko sa whey yung protein deficit para maabot yung total macro ko hehehe... pero compute ko rin mamaya kung mas makakamura ako sa salmon/chicken breast vs whey in terms of protein content.
yung 10lbs matagal na ang 2-3 months, lalo na nung nagtry ako mag protein zigzagging. eh buti na lang lately may nagbenta sa akin ng 10lbs na may bawas ng konti for around 2150Php. so nakatipid kahit papaano hehe...
kaya iniisip ko nga mas malaki sigurado ang gastos nung mga nag 1.5x - 2x protein per bodyweight.
actually, up to now di ko pa rin alam ang ideal protein intake haha... kaya puro experiment. daming pa ring ????????? sa isip ko...
=================
on topic:
increased average calorie to 2189cal (but still zigzagging the calories). nakakapansin na ako ng muscle loss
Rest Day: 1789 target calorie << ang konti!!!!!
5 scoops whey
1 cup brown rice measured uncooked
200mL + 250mL full cream milk
165g pink salmon + sukang pinakurat yum yum!
creatine
multivitamins
veggies? di ako sure bahala na mamaya hehe
PROTEIN 174.401297
CARBS 193.762500
FAT 37.894929
TOTAL CAL 1813.709552
PROTEIN is 0.960047 times of bodyweight 181.66 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 1813.70955189
PERCENT PROTEIN 38.4628943457 %
PERCENT CARBS 42.7328620061 %
PERCENT FAT 18.8042436482 %
Yung 10lbs ko parang aabutin lang ng 2months 3 scoops a day lang ako.
Ang gastos haha.
Teka, 10lbs less ng 2150? Edi magkano na lang yun? Ang mura naman jan amp!
Yung 10lbs ko parang aabutin lang ng 2months 3 scoops a day lang ako.
Ang gastos haha.
Teka, 10lbs less ng 2150? Edi magkano na lang yun? Ang mura naman jan amp!
fafs, 2nd hand na actually yung whey. around 3/4 yung remaining sa 10lbs. and ka-close ko yung nagbebenta. pinilit kong ibenta nya sa akin ng almost half the price hehe...
dameng scoops ng whey, pero 174 lang total ng recent protein. may muscle loss kana? baka naman kala mo lang yan, baka fats ang nawawala?
fafs, nag goldpro whey ako pansamantala. panalo sa lasa, pero talo sa grams of protein per serving. 27g protein per scoop (35g serving) doon sa included na scoop, eh ang laki ng scoop hehehe. ginamit ko yung normal lang na scoop and lumabas na 28g (sa kitchen scale) serving per scoop (normal na scoop), lumalabas na ang protein per regular scoop is (28/35) x 27= 21.6 grams lang.
fafs, tuwing nagcucut ako lagi ganyan ang pakiramdam ko heheheh... as of yesterday di ko na iniisip kung may muscle loss basta ang gusto ko is matapos na itong cutting phase na ito. right now, ang gagawin ko is mag exert ako ng maximum effort sa cutting phase na ito to control my caloric intake/macro distribution and consistency pa rin sa lahat ng areas (buhat, cardio at rest at nutrition). excited na ako sa next bulking phase.
oo nga bro, nasa utak na natin lalo na pag lumuluwag na ule ung mga pants saka shirts lol. Pero mag cut ako slowly ngayon para minimize ang muscle loss.
oo nga bro, nasa utak na natin lalo na pag lumuluwag na ule ung mga pants saka shirts lol. Pero mag cut ako slowly ngayon para minimize ang muscle loss.
plan is up to feb 8 lang, bago mag chinese new year kasi daming kainan. not still sure kung mag eextend ako ng cutting.
=================
injured shoulder ko because of sports yesterday. could be a rotator cuff problem again. home remedy muna sa ngayon. pag di nagprogress ang paggaling by Monday, consult na sa doctor. while on rehab and rest, purely legs muna titirahin ko sa gym, very minimal upper body workout muna or mag treadmill lang sa gym muna for HIIT cardio.
Week 2 Day 6 Rest Day, Mid-Low Calorie Day 2014cal target
ProGold Whey 5.5scoops
4 tbsp extra virgin olive oil
2/3 cup measured uncooked brown rice
400mL full cream milk
120g pink salmon
PROTEIN 185.913443
CARBS 135.375000
FAT 85.291085
TOTAL CAL 2052.773538
OPTIMAL_PROTEIN 182.54088
PROTEIN is 1.018476 times of bodyweight 182.54 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2052.77353774
PERCENT PROTEIN 36.2267809826 %
PERCENT CARBS 26.3789448785 %
PERCENT FAT 37.3942741389 %
di ko nacompute yung pagkain ko today. estimation lang ang nangyari sa ngayon.
I will be changing my routine and just follow a straight caloric deficit in 6 days then followed by a caloric maintenance++ on the 7th day to make things simple muna. hirap kasi itrack araw araw pag paiba iba ang calories per day.
Meal for tomorrow:
Week 3 Day 1: 2100cal meal
4 scoops whey
2 eggs with yolk
2/3 cup brown rice measured uncooked
2x 200mL full cream milk
224g pink salmon
90g roasted peanut
PROTEIN 190.975472
CARBS 171.450000
FAT 72.766792
TOTAL CAL 2104.603019
PROTEIN is 1.043686 times of bodyweight 182.98 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2104.60301887
PERCENT PROTEIN 36.2967210416 %
PERCENT CARBS 32.5857177744 %
PERCENT FAT 31.1175611839 %
whey 4 scoops
peanut butter 4 x 10mL spoon
brown rice uncooked 2/3 cup
egg with yolk x 2
full cream milk 2 x 200mL
chicken breast 140g
60g roasted peanut
PROTEIN 181.566667
CARBS 171.783333
FAT 77.113333
TOTAL CAL 2107.420000
PROTEIN is 0.992266 times of bodyweight 182.98 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2107.42
PERCENT PROTEIN 34.4623599789 %
PERCENT CARBS 32.6054290712 %
PERCENT FAT 32.9322109499 %
medyo frustrated. kasi medyo noticeable yung pag impis ko. bawi na lang sa bulking... minsan naiisip ko na mag give up sa larangang ito hehehehe
Approximately 410 calories, delivered in an ideal 50-30-20 ratio of carbs-to-protein-to-fat calories for the perfect lean muscle support and high quality protein supplement*
1.5 grams of carbs for every 1 gram of protein, for a total of about 50 grams of total carbs with only 11 grams of sugar. All-natural Brown Rice and Fractionated Rice Oligodextrins provide a low-glycemic and gluten-free source of carbs to promote increased muscle mass, energy availability, stable blood glucose, and to help reduce insulin-induced fat gain.* Fractionated Rice Oligodextrins also support optimal carbohydrate, amino acid and mineral absorption*
32-33 grams of the highest quality and purity Milk Protein Isolate, from lactose-removed Grade A skim milk that's been low-heat treated to retain its native bioactive peptides and high-molecular weight whey and casein protein fractions.
Over 1,200 mg of healthy and performance-ready essential fatty acids and immediate energy-yielding fatty acids from a proprietary blend of MeadowPure® Golden Flax Seed, Arctic Fish Oil, and High-Oleic Sunflower, MCT and Coconut Oil*
500 mg of Betaine (Trimethylglycine, or TMG) to promote significant improvements in power output, strength, recovery and protein utilization*
A macronutrient profile that is within the approved nutrient ratio for NCAA athletes.
Scivation Mass Gainer is gluten-free and lactose-free with only 11 g of sugar!
kakagaling lang sa doctor. rotator cuff injury. tigil daw muna sa shoulder exercises.
naggala gala muna ako sa labas at may nakita akong grocery na nagbebenta ng full cream milk 1L for 41.26 Php equivalent sa money natin. Conaprole ang brand.
bumili na muna ako ng dalawa para itesting ang lasa.
@ sir allen
sige computin ko yang food mo hehehehe.
about the mass gainer, tignan ko rin yan. as well as yung price. nag canvass na ako ng prices dito for mass gainers:
2937Php - mutant mass 15lbs + 2lbs
2475.77 - ON serious mass 12lbs
2475.77 - dymatize super mass gainer
galing ni sir seven, alam ang bilang.. ako puro estimation since hindi naman ako nagluluto ng puds namin.
Tanong idol,. pwede ba pagsabayin yung Promatrix7 at fat burner? Pinapatanong lang sakin ng isang kaibigan.
At ano yung mga Amino something na gamot? Dami kasi nun sa gym, at mga umiinom hindi naman nila alam epekto or para saan, lunok lang ng lunok ng napakalaking tableta.
mutant mass nako. tiis tiis na lang sa lasa bro lol. wow ang mura naman ng milk na yan, pero di pa din pwede sakin. So far di ako nasisiraan ng tiyan sa cowhead no lactose hehehehebtw bro, pano na injure RC mo?
Sige bilhn ko na mutant mass pag nagawi sa supplement shop dito.
Yung rc ko nadale sa table tennis. Isang ubod ng lakas na backhand smash ang ginawa ko, ayun napasigaw ako sa sakit after. Hehehe
Jettie,
Di ako familiar sa mga fat burners sorry hehe... puro sa calories lang ang method ko ngayon ng fat burning plus some cardio. Ano bang fat burner ang gamit ng kaibigan mo?
sir wala pa anamn, natanong lang yan.. ewan ko kung possible ang plano nya eh.. if ever cardio talaga fat burner ano? hindi yung 5x5 or compound lifts kahit heavy na?
primary purpose nung weight training during cutting is to preserve muscle mass. I think it could help somehow, but ultimately caloric deficit ang pinaka kailangan w/ some assistance of cardio to lose the fat (and some muscle hehe).
Sige bilhn ko na mutant mass pag nagawi sa supplement shop dito.
Yung rc ko nadale sa table tennis. Isang ubod ng lakas na backhand smash ang ginawa ko, ayun napasigaw ako sa sakit after. Hehehe
Jettie,
Di ako familiar sa mga fat burners sorry hehe... puro sa calories lang ang method ko ngayon ng fat burning plus some cardio. Ano bang fat burner ang gamit ng kaibigan mo?
aww sa table tennis pa nadalihan ng rc injury kala ko sa pagbubuhat.. sobrang lakas ata ng pagkabackhand mo sir.. hoping for a fast recovery..
Comments
I see, jan palang ako sa 130-140 range ng 4-5 rep e. way to go.. lol malaking tulong din ata ang creatine. pang PreWO ba ang creatine or Post? gusto ko nadin magganyan tuloy ^^
paps, actually madami pa nga akong tanong kaso by trial and error ang method ko sa paghanap ng sagot.
last bulk ko around 37% to 40% ng macro ko ang carbs. nag gain din ako somehow ng fats kasi masyadong mataas ang caloric surplus ko (umaabot minsan ng +800). kaya ngayon cutting ako hehe...
oo tama yan, wag agad agad ang pag increase ng calories. slow bulking ika nga nila.. lesson learned din sa akin yan, wag magmadali, this is a marathon not a sprint. hehehehe
sa next bulk ko mag iincrease ako ng carbs, magiging 50%. pero yung caloric surplus ko is mga 15% to 20% ng caloric maintenance ko.
usually post workout. try mo mag creatine sir.
sorry sir di ko alam sir ang recommended supps pag naka IF. di kasi ako nag IF. sina daltonkamote ang magandang tanungin jan
kunwari kung bulk ka, at pag non workout at workout days mo..
makaka ilang cups of rice ka sa isang araw?
pareng migs, ang pagsukat ko kasi is di pa luto. yun yung based sa nutrition facts sa binibili kong brown rice. yung 1 cup of brown rice na di pa luto is. estimate ko dito is around 4 to 5 cups ang kakalabasan pag naluto na.
PROTEIN 17.193750
CARBS 157.762500
FAT 10.106250
SAT_FAT 4.987500
TOTAL CAL 790.781250
I presume ang tanong mo is white rice.
kung target calorie is 3000cal, tapos 50% carbs, lalabas na 375g of carbs ito. ang 1 cup ng white rice is around 45g carbs. so
375/45 = 8.3333 cups of white rice
di pa ako ganoon kalawak ang alam ko sa nutri facts (learning stage pa rin til now). kung may ishe share at maitutulong siguro ako doon na lang sa thread ni boss_j (calculating macro's) ipopost hehe
===================================================
Week 2 Day 4
Rest Day: Low Calorie Day (Target 1989cal)
Reduce the carb intake, increased the fat.
5 scoops whey
124g salmon
90g peanut << para makaiwas sa mga cheat snacks na binibigay ng mga co-worker hehehehehe
2/3 cup brown rice measured uncooked
200mL + 250mL full cream milk
PROTEIN 183.418475
CARBS 165.775000
FAT 66.076871
SAT_FAT 11.904874++ (medyo unsure ako dito kasi yung milk di naka declare ang sat fat nya sa label)
TOTAL CAL 1991.465739
MAX SATURATED FAT ALLOWED 22.0256236897
PROTEIN is 1.009685 times of bodyweight 181.66 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 1991.46573899
PERCENT PROTEIN 36.8408998963 %
PERCENT CARBS 33.2970829985 %
PERCENT FAT 29.8620171052 %
3.25 scoops whey
dextrose 20g
oatmeal 1 scoop
brown rice 2/3 cup measured uncooked
500mL full cream milk
191g chicken breast
150g roasted peanut
PROTEIN 185.980500
CARBS 217.633000
FAT 88.999500
SAT_FAT 16.689000 ++
TOTAL CAL 2415.449500
MAX SATURATED FAT ALLOWED 29.6665
PROTEIN is 1.018843 times of bodyweight 182.54 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2415.4495 == naglagay ng allowance for unexpected cheat snacks
PERCENT PROTEIN 30.7984911297 %
PERCENT CARBS 36.0401656089 %
PERCENT FAT 33.1613432614 %
Yung 10lbs ko parang aabutin lang ng 2months 3 scoops a day lang ako.
Ang gastos haha.
Teka, 10lbs less ng 2150? Edi magkano na lang yun? Ang mura naman jan amp!
@allen,
fafs, 2nd hand na actually yung whey. around 3/4 yung remaining sa 10lbs. and ka-close ko yung nagbebenta. pinilit kong ibenta nya sa akin ng almost half the price hehe...
@dalts
fafs, nag goldpro whey ako pansamantala. panalo sa lasa, pero talo sa grams of protein per serving. 27g protein per scoop (35g serving) doon sa included na scoop, eh ang laki ng scoop hehehe. ginamit ko yung normal lang na scoop and lumabas na 28g (sa kitchen scale) serving per scoop (normal na scoop), lumalabas na ang protein per regular scoop is (28/35) x 27= 21.6 grams lang.
@monching
fafs, tuwing nagcucut ako lagi ganyan ang pakiramdam ko heheheh... as of yesterday di ko na iniisip kung may muscle loss basta ang gusto ko is matapos na itong cutting phase na ito. right now, ang gagawin ko is mag exert ako ng maximum effort sa cutting phase na ito to control my caloric intake/macro distribution and consistency pa rin sa lahat ng areas (buhat, cardio at rest at nutrition). excited na ako sa next bulking phase.
marami magpapalabas ng pandesal ah..:^^
up to kailan ka magcucut?
@jcumali
saglit lang ako magcut. di ko priority ang pandesal/abs. size pa rin ang priority ko til now. hehe
@allen
plan is up to feb 8 lang, bago mag chinese new year kasi daming kainan. not still sure kung mag eextend ako ng cutting.
=================
injured shoulder ko because of sports yesterday. could be a rotator cuff problem again. home remedy muna sa ngayon. pag di nagprogress ang paggaling by Monday, consult na sa doctor. while on rehab and rest, purely legs muna titirahin ko sa gym, very minimal upper body workout muna or mag treadmill lang sa gym muna for HIIT cardio.
Week 2 Day 6 Rest Day, Mid-Low Calorie Day 2014cal target
ProGold Whey 5.5scoops
4 tbsp extra virgin olive oil
2/3 cup measured uncooked brown rice
400mL full cream milk
120g pink salmon
PROTEIN 185.913443
CARBS 135.375000
FAT 85.291085
TOTAL CAL 2052.773538
OPTIMAL_PROTEIN 182.54088
PROTEIN is 1.018476 times of bodyweight 182.54 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2052.77353774
PERCENT PROTEIN 36.2267809826 %
PERCENT CARBS 26.3789448785 %
PERCENT FAT 37.3942741389 %
di ko nacompute yung pagkain ko today. estimation lang ang nangyari sa ngayon.
I will be changing my routine and just follow a straight caloric deficit in 6 days then followed by a caloric maintenance++ on the 7th day to make things simple muna. hirap kasi itrack araw araw pag paiba iba ang calories per day.
Meal for tomorrow:
Week 3 Day 1: 2100cal meal
4 scoops whey
2 eggs with yolk
2/3 cup brown rice measured uncooked
2x 200mL full cream milk
224g pink salmon
90g roasted peanut
PROTEIN 190.975472
CARBS 171.450000
FAT 72.766792
TOTAL CAL 2104.603019
PROTEIN is 1.043686 times of bodyweight 182.98 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2104.60301887
PERCENT PROTEIN 36.2967210416 %
PERCENT CARBS 32.5857177744 %
PERCENT FAT 31.1175611839 %
Week 3 Day 2 - 2100cal target
whey 4 scoops
peanut butter 4 x 10mL spoon
brown rice uncooked 2/3 cup
egg with yolk x 2
full cream milk 2 x 200mL
chicken breast 140g
60g roasted peanut
PROTEIN 181.566667
CARBS 171.783333
FAT 77.113333
TOTAL CAL 2107.420000
PROTEIN is 0.992266 times of bodyweight 182.98 lbs
==============================
PERCENTAGE BASED FROM TOTAL CAL: 2107.42
PERCENT PROTEIN 34.4623599789 %
PERCENT CARBS 32.6054290712 %
PERCENT FAT 32.9322109499 %
medyo frustrated. kasi medyo noticeable yung pag impis ko. bawi na lang sa bulking... minsan naiisip ko na mag give up sa larangang ito hehehehe
Sir, pwede ba pacompute nung bagong meal plan ko?
Haha joke lang
http://www.bodybuilding.com/store/scivation/mass-gainer.html
Approximately 410 calories, delivered in an ideal 50-30-20 ratio of carbs-to-protein-to-fat calories for the perfect lean muscle support and high quality protein supplement*
1.5 grams of carbs for every 1 gram of protein, for a total of about 50 grams of total carbs with only 11 grams of sugar. All-natural Brown Rice and Fractionated Rice Oligodextrins provide a low-glycemic and gluten-free source of carbs to promote increased muscle mass, energy availability, stable blood glucose, and to help reduce insulin-induced fat gain.* Fractionated Rice Oligodextrins also support optimal carbohydrate, amino acid and mineral absorption*
32-33 grams of the highest quality and purity Milk Protein Isolate, from lactose-removed Grade A skim milk that's been low-heat treated to retain its native bioactive peptides and high-molecular weight whey and casein protein fractions.
Over 1,200 mg of healthy and performance-ready essential fatty acids and immediate energy-yielding fatty acids from a proprietary blend of MeadowPure® Golden Flax Seed, Arctic Fish Oil, and High-Oleic Sunflower, MCT and Coconut Oil*
500 mg of Betaine (Trimethylglycine, or TMG) to promote significant improvements in power output, strength, recovery and protein utilization*
A macronutrient profile that is within the approved nutrient ratio for NCAA athletes.
Scivation Mass Gainer is gluten-free and lactose-free with only 11 g of sugar!
naggala gala muna ako sa labas at may nakita akong grocery na nagbebenta ng full cream milk 1L for 41.26 Php equivalent sa money natin. Conaprole ang brand.
bumili na muna ako ng dalawa para itesting ang lasa.
@ sir allen
sige computin ko yang food mo hehehehe.
about the mass gainer, tignan ko rin yan. as well as yung price. nag canvass na ako ng prices dito for mass gainers:
2937Php - mutant mass 15lbs + 2lbs
2475.77 - ON serious mass 12lbs
2475.77 - dymatize super mass gainer
etong tatlo ang pinagpipilian ko ngayon....
Tanong idol,. pwede ba pagsabayin yung Promatrix7 at fat burner? Pinapatanong lang sakin ng isang kaibigan.
At ano yung mga Amino something na gamot? Dami kasi nun sa gym, at mga umiinom hindi naman nila alam epekto or para saan, lunok lang ng lunok ng napakalaking tableta.
TIA
Sige bilhn ko na mutant mass pag nagawi sa supplement shop dito.
Yung rc ko nadale sa table tennis. Isang ubod ng lakas na backhand smash ang ginawa ko, ayun napasigaw ako sa sakit after. Hehehe
Jettie,
Di ako familiar sa mga fat burners sorry hehe... puro sa calories lang ang method ko ngayon ng fat burning plus some cardio. Ano bang fat burner ang gamit ng kaibigan mo?
aww sa table tennis pa nadalihan ng rc injury kala ko sa pagbubuhat.. sobrang lakas ata ng pagkabackhand mo sir.. hoping for a fast recovery..
Edit: Saw the injury post. Good luck on recovery.