Your supplement stack for next year?
in Supplements
Post niyo lang mga balak niyong bilhin na supplements lalo na yung mga makakatangap ng 13th month, bonus, o yung mga makaka pamasko! Hahaha.
Eto sakin,
10lbs ON Whey
1kg Ultimate Nutrition Creatine
1 Bottle Fish Oil
4600
1200
400
----
6200 na agad ang sakit haha!
Baka dagdagan ko pa ng 1 bag ng PM7 as night time protein.
So 7,800 lahat kung sakali. Ubos ang 13th month!![:angry: :angry:](https://pinoybodybuilding.com/resources/emoji/angry.png)
Wala pa yung grocery ko jan ng whole foods, milk, oats etc.. haha.
Eto sakin,
10lbs ON Whey
1kg Ultimate Nutrition Creatine
1 Bottle Fish Oil
4600
1200
400
----
6200 na agad ang sakit haha!
Baka dagdagan ko pa ng 1 bag ng PM7 as night time protein.
So 7,800 lahat kung sakali. Ubos ang 13th month!
![:angry: :angry:](https://pinoybodybuilding.com/resources/emoji/angry.png)
Wala pa yung grocery ko jan ng whole foods, milk, oats etc.. haha.
Comments
#10 lbs din na whey kasi di ko pa na experience
#1 bottle Fish oil
# 1 box ng 500mg na poten cee
celltech 6lbs
whey or myo 5-10lbs
casein 4lbs
multi vit
glutamine
yan lng mga bro... sana mangyari!! LOLZ...
hahahaha sinawing palad
OT ng onti as far as i can remember your employer shouldn't do that kasi "mandatory" na ibigay nila yung 13th month mo on time. kahit nalulugi pa sila kelangan nila ibigay yun if i remember it right according sa labor law. Just saying
Nano Vapor
Mass Tech 7lbs
Myobuild/celltech