Glutamine Thread..
DSmallDivide
Posts: 4,565
in Supplements
Mga Masters and Braders HELF!
I would like to ask sana any info feedbacks regarding Glutamine, Medyo I've read some few things about supplements on the net and here, and usually ang mga top supps na recomended when BB-ing is creatine, Whey and Glutamine. I understand that glutamine has "anti-catabolic" effects and promotes faster recovery so here are my questions.
Anu-anung brands ang maganda na klaseng glutamine? their price range? and potency? also feedback na din sana from your first-hand experience? Salamat in advance sa info.
I would like to ask sana any info feedbacks regarding Glutamine, Medyo I've read some few things about supplements on the net and here, and usually ang mga top supps na recomended when BB-ing is creatine, Whey and Glutamine. I understand that glutamine has "anti-catabolic" effects and promotes faster recovery so here are my questions.
Anu-anung brands ang maganda na klaseng glutamine? their price range? and potency? also feedback na din sana from your first-hand experience? Salamat in advance sa info.
Comments
GNC L-Glutamine Powder (unflavored - di masarap)
Huwow GnC? Rich? LOL Thanks sir bards sa input. alin ba mas potent ung nasa capsule? or ung powder form? tapos ang alam ko may ibang halo pa minsan ung ibang glutamine supp like nung sa UNI parang may another powdered protein pa na kasama? anu kinaiba nun sa pure form na l-glutamine meron kasi ako nabili sa healthy options 380php lang 50 caps. pure form daw sya ng glutamine.
meron ako kasama dito sa planta na gnc l-glutamine gamit, capsules yung kanya, tinitake nya after nya mag exercise. ang kwento nya sa akin ever since daw tumira sya nun, di sya nagkasakit.
dati yun 1 kid pa lang ksi. hehehe!
Ah ok, medyo naging "busy" ba kaya nadagdagan sir bards? joke!
Yun actually din alam ko na function ng glutamine, para sa immune system sya mainly saka for faster recovery, pro normally daw kasi naproproduce daw ung amino acid na yun by breaking down muscle tissues w/c is a No-No po sa ating mga BB'ers lao na kung nasa bulking phase ka. Dati din nung nagte take ako monster Milk may kasama din sya glutamine and BCAAs though nde ganun kadami. Mdyo mabagal ung recovery ng ktawan ko lately, mukhang di na sya kaya ng creatine, vitamins alone pagdating sa supplements. pabigat ng pabigat na kasi nabubuhat ko so medyo taxing sa katawan ung mga workouts ko. so i thought mag try ng glutamine ksabay pa yung supp stack na meron ako for recovery.
Nasa Bulking stage pa po ako sir milk, I've read glutamine has anti-catabolic effects, since im trying to gain as much muscle as I can. i thought i should try using it, aside from boosting my immune system.
Ang nasa cutting ko ngayun ay "budget" hahaha LOL
http://ezinearticles.com/?Is-Glutamine-Really-Necessary-For-Muscle-Growth?&id=878662
HTH