Sir ako allways inaabot ng 3hours ang work out ko tapos 5x a week ako kasama napo yung rest dun mga 1-2 ins kada lift kasi po pag chest/tricep at back bicep, shoulder legs lahat ng program nun i mean lahat ng klaseng buhat binubuhat ko kya natagal ako tapos abs pa ok lang po bayun
yeps! OT na talaga yan. pero common yan e. lalo sa mga bguhan tlaga... kasi hirap pa sila mgWO. di kaya yun 2-3mins rest between sets. tapos ksama jan yun wentohan! lolz... ako, 2-3hours din... pero ksi twice aweek lng ako nakakagym now... mon & thur. or basta 2-3 days off. wala e, yan lng ang pede for now.
Vitamins are very important for keeping eyes healthy, and is also necessary for keeping bones, teeth, skin & hair
strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy...
this is best workout for a person for good health and fitness ....
Vitamins are very important for keeping eyes healthy, and is also necessary for keeping bones, teeth, skin & hair
strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy...
this is best workout for a person for good health and fitness ....
ang layo yata ng post mo dito bro... sa ibang topic yan.
This workout is for the chest, triceps and even involve your back and shoulder muscles,
Dips are alternative to developing chest and triceps muscles...
Nag invest ako ng power rack twice na naligtas leeg ko haha twice na ako nag subok ng pr sa benchpress and kung wala yung rack malamang wala na ako post dito heheh or pipi na ako kasi nahulugan ko na sarili ko ng barbell hehehe
3 times pala yung kanina biglang binuhos ng anak ko yung pink na pulbos nya sa mukha ko sa pang 8 rep hahaha kung walang power hospital na ako. Kaya ngayon amoy gro lang ako pero safe heheh ^^
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kasama na yung 20min cardio
para sakin sir overtraining na yung 3 hours.
1hr on weights.
so pumapatak 1hr and 15mins or 1hr and 30mins,.
strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy...
this is best workout for a person for good health and fitness ....
ang layo yata ng post mo dito bro... sa ibang topic yan.
tagal masyado, 2hrs. aw.
pag may chicks umaabot minsan ng 1.5 hrs. hehe
Dips are alternative to developing chest and triceps muscles...
3 times pala yung kanina biglang binuhos ng anak ko yung pink na pulbos nya sa mukha ko sa pang 8 rep hahaha kung walang power hospital na ako. Kaya ngayon amoy gro lang ako pero safe heheh ^^