Habol ako since I need to take care of my kid first, sinumpong na naman kasi sya nung sakit nya na may halong kababalaghan kaya ibabalik namin sa mangga-gamot bukas. Wrong timimng talaga.
@Zack- wala ka makikitang treadmill dun puro free weights lang talaga. Pero pwede pa rin naman sya mag workout turuan mo mag squat at deadlift .
@sir milk,sir mighty, sir braso, sir ds, sir kamote, sir monching and all members na sasama, mukhang hindi pa tinakda ng tadhana na magkikita ko kayo o bonding man lang nag confirm yung mga fishing buddies ko 12:30pm tom.conflict sayang talaga, hindi bale may next time pa naman, paturo sana ako sa mga form sa squat and dl.. pero salamat sa pag invite!
ask lang po, meron po bang treadmill or stationary bike po dito? gusto ko sana isama gelpren ko hehe gusto nia mag bike samting...
pero mas maganda brother pag squattin mo n din ang GF mo. para mas maging maganda ang buttocks nya and thighs. @Mighty Oak and all PBB member who will GWO tomorrow at OG.
Alex will make a no fat Ukrainian BBQ tomorrow. He will just ask for a chip in for the BBQ.
P100.00 per person or
P250.00 per person EAT ALL YOU CAN.
salamat po mga sir and maam, ganda ng gym, very motivating, kung taga makati lang ako talga ang srap mag gym jan, for sure lalake at lalakas ka talaga eh,
sana maulit ult ung gwo sarap ng pakiramdam para akong binubog ngayon ng limang tao hahaha!!!!!!
panalo din ung bbq, sarap pam palakae at pam palalakas talaga,
thanks sir owen for the welcome in OG and tips.. nice meeting you as well as with the pbb members..
Welcome. Sorry din at hindi ko kayo n accommodate lahat at sobra busy at nag preprepare p kami ng BBQ para sa inyo.
thank you for teaching me yung " neck press" lakas tama tlga nun sa upper chest ko :lol
Kumusta upper chest mo by doing neck press?
eto wasak na wasak.....kya lang narrow yung bench dun sa "bakal gym" eh pero ginagawa ko pa rin yung neck press... bka next week dadagdagan ko na weight...
May bayad po ba ang pa PT dito? nag aaral ako sa manila iniisip ko baka pwede ako mag train after school hours. medyo nahihiya din ako kasi payatot ako.
Comments
Yeah what time tomorrow?
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See you tomorrow in OG mga bros! kasama ko si allen at red. Hope to be there before 5pm.
Boom!
Habol ako since I need to take care of my kid first, sinumpong na naman kasi sya nung sakit nya na may halong kababalaghan kaya ibabalik namin sa mangga-gamot bukas. Wrong timimng talaga.
@Zack- wala ka makikitang treadmill dun puro free weights lang talaga. Pero pwede pa rin naman sya mag workout turuan mo mag squat at deadlift .
Ano pa bago dun arwin?
Thanks Brother!
sa ngaun brother sira ang treadmill pero meron dalawang bike sa gym and meron running path sa labas ng penthhouse na pang takbuhan talaga.
pero mas maganda brother pag squattin mo n din ang GF mo. para mas maging maganda ang buttocks nya and thighs. @Mighty Oak and all PBB member who will GWO tomorrow at OG.
Alex will make a no fat Ukrainian BBQ tomorrow. He will just ask for a chip in for the BBQ.
P100.00 per person or
P250.00 per person EAT ALL YOU CAN.
Please choose between the two.
Please confirm today so I will inform Alex today.
See you all tomorrow GUYS!
Owen
Alex will make a no fat Ukrainian BBQ tomorrow. He will just ask for a chip in for the BBQ.
P100.00 per person or
P250.00 per person EAT ALL YOU CAN.
Please choose between the two.
Please confirm today so I will inform Alex today.
See you all tomorrow GUYS!
Just message me 09237396212
Owen
Alex will make a no fat Ukrainian BBQ tomorrow. He will just ask for a chip in
for the BBQ.
P100.00 per person or
P250.00 per person EAT ALL YOU CAN.
Please choose between the two.
Please confirm today until 12noon so I will inform Alex today.
See you all GUYS!
Just message me 09237396212
Owen
30 mins before I will finalize and give to Alex the total people that choose eat all you can BBQ.
Alex will make a no fat Ukrainian BBQ tomorrow. He will just ask for a chip in
for the BBQ.
P100.00 per person or
P250.00 per person EAT ALL YOU CAN.
Please choose between the two.
Please confirm now
See you all later GUYS!
Just message me 09237396212
Owen
250php Eat All you Can:
1. braso
2. daltonkamote
3. dsmalldivide
4. milksworth
5. codylewis
6. monching
7. Arwin
8. Kyzak
9. Kyzak GF
10.xbrain
sana maulit ult ung gwo sarap ng pakiramdam para akong binubog ngayon ng limang tao hahaha!!!!!!
panalo din ung bbq, sarap pam palakae at pam palalakas talaga,
for sure to sir, na complete ko back wo ko, tapos nadagdag paung mga sample bench at dls ahhaahah para akong ginulpi!
Welcome. Sorry din at hindi ko kayo n accommodate lahat at sobra busy at nag preprepare p kami ng BBQ para sa inyo.
thank you for teaching me yung " neck press" lakas tama tlga nun sa upper chest ko :lol
haha oo nga mas malau ka p nga pala sakin sir monch.. next tym n tayo sabay umuwi pag may next GWO.:)
Kumusta upper chest mo by doing neck press?