@Sir Braso- Walang vertical leg press dun yung standard lang. Saka karamihan talaga equipments dun puro free weights since more on strength training kasi dun.
@Harley- yes meron instructor for MMA. Just go to the gym to inquire.
Lemy Palispis and Ate Rose Dumanglas recently qualified (despite only having a month's notice) to represent Team Philippines in the upcoming Asian Raw Powerlifting Championships to be held in India!
Wanna be as strong as them? Then head on to OG!
Who knows, you might be the next Pinoy to represent the Philippines in upcoming international competitions!
ako muna mauuna dun. pag naliitan sakin (cgurado yun) tawag ako rescue.. Papuntahin natin si papa dalts. Pag naliitan pa si jared naman tapos si boss milk then cody then si sir braso at rotrot na.. nyahahahaha
^yan ang secret ni bro arwin
SECRET TRAINING! hahaha!
@Sir Mighty - i might do chest on friday afternoon if my sked permits.. sundo ko si misis after kase tamad mag maneho!!
pwede naman siguro mag ask nang spot para maka pag max ako sa lift ko with good form? lalo na sa DB, gusto ko medyo bumuhat nang mabigat since stuck ako sa mga gyms na up to 80lbs lang
Edit: magkano PT session? para bayad naman yung mag spot sa akin
@Sir Braso, Milk- Just let me know kung kelan kayo magpupunta dun para masabihan ko sila na may mga bisita! Also, don't worry about any fees libre pa spot dun may libre pa ngang sabon pang hot shower pagkatapos mag ensayo
Sana makasabay nyo si Alex at Ruel para magdusa ng husto yung mga bakal dun! hehehe
gusto kong maki join sa Group work out nyu hehehe kaya lng liit pa ng katawan ko baka pag kamalan lng akong water boy nyo! Hehehe sana may next time pa
Comments
@Harley- yes meron instructor for MMA. Just go to the gym to inquire.
Wanna be as strong as them? Then head on to OG!
Who knows, you might be the next Pinoy to represent the Philippines in upcoming international competitions!
Special Gym rates exclusively for PBB Members until Nov. 30, 2012! (Please mention that you are a member of PBB.com to avail of the discouinted rates)
Per Session from Php 80 to Php 60 only!
Monthly from Php 1000 to Php 600 only!
*Free unlimited distilled drinking water, hot and cold shower available with free bar of soap for every visit!
Also available student rate for only Php 40/session and Php 400/month!
Wanna be BIG and STRONG? Then go to Obsession Gym NOW!
But for those who are in the Makati area give it a try. Trust me you'll get your money's worth and a whole lot more!
Sir Mighty, give me a heads-up kung meron GWO sa Obsession. Salamas!
=(
nagpapalakas ng husto sir arwin..:sport:
SECRET TRAINING! hahaha!
@Sir Mighty - i might do chest on friday afternoon if my sked permits.. sundo ko si misis after kase tamad mag maneho!!
pwede naman siguro mag ask nang spot para maka pag max ako sa lift ko with good form? lalo na sa DB, gusto ko medyo bumuhat nang mabigat since stuck ako sa mga gyms na up to 80lbs lang
Edit: magkano PT session? para bayad naman yung mag spot sa akin
Text kita Friday morning to confirm. Thanks
lol. magka sing nipis lang tayo... kaya poydi hehehehe
@jc -hirap nga makabawi ng lakas after 3 weeks na walang buhat...
waaa :arghh: nadale na naman ako ni sir braso hehee
Na meet ko rin pala si Miss Lemy at si Ate Rose
Might invade OG on a weekday afternoon next week bago mag undas.
Sana makasabay nyo si Alex at Ruel para magdusa ng husto yung mga bakal dun! hehehe