Love Handles, Muffin Tops,Beer Belly? how do you take it all away?
hello there mga paps hehe
kinda bit new here pero sana matulungan nyo ko about my probs ie the love handles and muffin tops.
I just noticed it na kahit anong gawing kong excercise this things just seem to stay, im an athlete of T&F so matinding excercises and workout routines ang nagagwa ko but still andun pa din sila![:angry: :angry:](https://pinoybodybuilding.com/resources/emoji/angry.png)
now im thinking it might be a diet issue kaso ang prob lng eh hindi ba ko manghihina nito pag nagdiet ako? maybe you could help shed some light and info on this
thanks guys!!
)
kinda bit new here pero sana matulungan nyo ko about my probs ie the love handles and muffin tops.
I just noticed it na kahit anong gawing kong excercise this things just seem to stay, im an athlete of T&F so matinding excercises and workout routines ang nagagwa ko but still andun pa din sila
![:angry: :angry:](https://pinoybodybuilding.com/resources/emoji/angry.png)
now im thinking it might be a diet issue kaso ang prob lng eh hindi ba ko manghihina nito pag nagdiet ako? maybe you could help shed some light and info on this
![:) :)](https://pinoybodybuilding.com/resources/emoji/smile.png)
![:) :)](https://pinoybodybuilding.com/resources/emoji/smile.png)
Comments
Clean diet....
kasi malakas akong kumain ng rice eh i can chug down 3 cups per meal easy kelangan ko bang icut yun?
pati any suggestion for a clean diet? total fruits and boiled/broiled meals ba dapat ?
:huh:
ahaha..for sure natawa ka nung nalaman mo..kakatawa reaction mo eh..abu!!hayaan mo sila magsasawa din yan!!!skin nga dati ko pa kaaway eh..ayaw pa maglayas andito pa din..
monitor your bf%, focus on nutrition, diet mahirap talaga pero kung gusto mong strict ikaw maghahanda ng food mo...
slang na kasi samin un T&F or athletics so un eheheh sorry
Ok lang yan, sarap sarap kumain e. Hehehe.
kasi maski din ako ang nasasarapan sa pagkain eh...though kelangan kong bawasan tlga ang BF% if im ever going to proliferate sa target events ko..ang bigat ko eh haha
I,m around 5'9 and i weigh 84 Kg
lol.
Antangkad! Sana ako din tumangkad pa hahaha.
Parang ok lang naman yata timbang mo e.