boss_j wrote: bulk bulk pa bossing AN AN AN tottemo daisuki DORAEMON
DalmasVektaz wrote: weeehh akin na lang yung traps mo kuya! hehehe
jcumali008 wrote: laki ng nadagdag sa weight from 138 to 150lbs.. nice..
Kyzack wrote: uy long time no post ah nice bulk lang ng bulk
Prolevelz wrote: More Cardio sir....
milksworth wrote: ^ that would be counter productive i think if your goal is to add mass.
daltonkamote wrote: bulking or not, dapat may cardio,
milksworth wrote: for the purpose of your cardiovascular health, of course its good. but to think na youll be lean and bulky at the same time thats a different story.
daltonkamote wrote: kahet once or twice a week, hight intensity cardio, do sprint for 10 to 15mins sobra na yan,
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update mo lang posts mo - talagang dami tutulong sa iyo dito.
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AN AN AN
tottemo daisuki
DORAEMON
i really like DORAEMON ahahaha yan daw ibig sabihin nya
makukuha mo rin yan, buhat lang ng mabibigat kapatid hehe
thanks bossing. balak ko pang ufc na katawan para swabeh hehe
kulang pa nga yan hehehe gusto ko mga 170 to 180 lbs
kaya nga eh busy kasi ako ngayon kaya madalang makapagpost.
as of june 20, 2012
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as of july 12, 2012
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pwede ba pagsabayin ang cardio at bulking?:huh:
ok sir pero kelangan parin ba mag-cardio while bulking up? salamat!
ilang mins at days kelangan magcardio sir dalton? natatakot ako baka kasi bumagsak tong mass ko hehehe:twitcy:
sir milksworth, what should i do? can you give me tips pls.
sige sir dalton salamat sa payo hehe:sport: may maishashare ka pa bang tips para sa pagbubulk?