6 meals a day the best!
louie0407
Posts: 20
mga brod. nung 3 big meals a day ako, sobrang hirap mag diet.
napapa binge ako lagi nung 3 meals a day tas parang lagi kong gsto kumain.
tnry ko mag 6 small meals a day, the best talaga. lagi akong busog,
wala na yung cravings.
may mga similar experiences ba kayo?
napapa binge ako lagi nung 3 meals a day tas parang lagi kong gsto kumain.
tnry ko mag 6 small meals a day, the best talaga. lagi akong busog,
wala na yung cravings.
may mga similar experiences ba kayo?
Comments
yes sir I agree
mas prefer ko lang talaga 6 small meals, nawala ang cravings ko. at mas busog ako lagi
This
siguro sir hina ng metabolism ng tyan mo ata....
Basta pay attention lang tayo sa portion size/calorie intake at baka lumampas.
Meal frequency and timing is irrelevant.
1+1+1+1+1+1 = 6
2+2+2 = 6
Parehas lang sagot sa both equation di ba?
Mentioned above, considering the relatively slow rate of protein and other nutrient digestion, it appears that even a moderate sized meal maintains an anabolic state for at least five to six hours (8). Individual whole food meals are still releasing nutrients into the bloodstream at the 5-hour mark (7). Very slowly digesting proteins such as casein may still be releasing AAs into the bloodstream seven to eight hours after ingestion (22). Considering this research, we might set a conservative limit of five hours as the absolute longest time that should pass between eating some source of dietary protein during waking hours.
It appears that eating too frequently could potentially be detrimental to the goal of gaining muscle mass in that muscle tissue becomes insensitive to further stimulation by amino acids, increasing protein oxidation in the liver. Eating more frequently than every three hours would seem to not only be unnecessary (based on the rate of digestion of whole proteins) but could possibly be detrimental.
Given a moderately sized whole food meal, the body will generally remain in an anabolic state for at least five to six hours (and possibly longer depending on the foods chosen). Conservatively, we might use five hours as the upper limit cutoff for time between meals.
http://www.bodyrecomposition.com/muscle-gain/meal-frequency-and-mass-gains.html
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