from a lurker to my own
kurt203
Posts: 242
new member here i already did introduce myself dun sa new members thread.. i started lifting weights po 2007. it was my 1st time mga 1 month lang ata. nag supps ako nun megamass4000 pero nasira lang at naabutan ng expiratation dahil nga hindi na ako nag gym nun. mga 1 month lang ata ako nag gym or 2 months way back 2007 tapos bumalik ako gym 2011 april to december. without supps. still unhealthy lifestyle. hehe. eto mejo lumakas ng kaunti. and now sana ng new year's reso ko is to be big. tulad kay sir last and sir milk. hehe props to sir monch to leading me to this site pala. i learned a lot kaka lurk dito sa site na to
im 5'4 ata or 5'5
125lbs
my current stats
BP 110lbs x 8
Shoulder press 70lbs x 8
deadlift 80lbs x 10
sana i can learn more pa from here. and i have the will and determination. hehe. btw no supps ngayon. no money. im a fresh nursing graduate pala. im hoping to here from the masters here.
(i know all of you naman is master) hehe.
goal: to lose beer belly and to gain weight up to 150lbs. and i believe. eating is very hard. hehe
im hoping sana meron magbigay saken ng program and ill start from there.
MAX ot training po ata ako
mon: chest/bi
tues: rest
wed: shoulders/traps
thurs: rest
fri: back/triceps
saturday: legs/30mins jogging/abs
sunday:rest
current pic; of course im really flexing
l
im 5'4 ata or 5'5
125lbs
my current stats
BP 110lbs x 8
Shoulder press 70lbs x 8
deadlift 80lbs x 10
sana i can learn more pa from here. and i have the will and determination. hehe. btw no supps ngayon. no money. im a fresh nursing graduate pala. im hoping to here from the masters here.
(i know all of you naman is master) hehe.
goal: to lose beer belly and to gain weight up to 150lbs. and i believe. eating is very hard. hehe
im hoping sana meron magbigay saken ng program and ill start from there.
MAX ot training po ata ako
mon: chest/bi
tues: rest
wed: shoulders/traps
thurs: rest
fri: back/triceps
saturday: legs/30mins jogging/abs
sunday:rest
current pic; of course im really flexing
l
Comments
ive tried serious mass, its fine, better,...
Pero Pwede na yung whey for bulking... tsaka eat eat eat lang....;)
D pa ako naka try ng Myo... On lang po na Whey....kaya d ko ma dffer...
ang ginawa ko noon is Post WO tsaka Snack sa Afternoon,then sa gabi...
At nag gain din ako, may kasama pa na laking mga taghiyawat.
di ko pala sya na-update yesterday. biceps and chest yesterday. almost 2 hours ok lang kaya mejo matagal kasi rest time ko kasi nag heavy ako. salamat guys!
di ko pala sya na-update yesterday. biceps and chest yesterday. almost 2 hours ok lang kaya mejo matagal kasi rest time ko kasi nag heavy ako. salamat guys!
4-6reps. ok lang kaya?
so flat BP nung monday is 140lbs x 5 not bad for my weight and height. hehe. btw. last time pala nagbabasa ako dito sa site natin tapos di ako naka-log in.. nakalimutan ko kasi may account na pala ako dito kala ko lurker pa din ako. haha! deltoids day today
10-11 days ayon sa calculator.
Plus anong ON whey ang masarap na tapos mejo madame servings? 65 servings pataas. Para mejo mas madame sa myo. Hehe, thanks guys!
yes sir. medyo ok na din daw kasi yung whey pang pa-mass and mas madame servings nya diba? ayun, sana matulungan nyo ko sa dilemma ko