The Road of IronMaiden
IronMaiden
Posts: 109
Hey Guys This will be my Road to success i will post on my Journal my Work outs, I will try to upload PICs kaso ayaw eh! Grabe LEGS night ko kagabi this was my Workout kahit wala masyadong Equipment naiiwan na kasi Legs ko.
SQUAT on incline Bench
150 X 12 warm up
200 X 8 1 set lang hirap gawin sa incline
LEG PRESS
200 X 20 warm up
300 X 15
400X 12
500X10
LUNGES
40 DB each X 15 X 12 X 10
STEP UP
30 DB each X 20 X 15 X 12
ROMANIAN DEADLIFT
100 X 15
130 X 12
150 X 10
SQUAT on incline Bench
150 X 12 warm up
200 X 8 1 set lang hirap gawin sa incline
LEG PRESS
200 X 20 warm up
300 X 15
400X 12
500X10
LUNGES
40 DB each X 15 X 12 X 10
STEP UP
30 DB each X 20 X 15 X 12
ROMANIAN DEADLIFT
100 X 15
130 X 12
150 X 10
Comments
Add ka na rin ng pics papi
Insufficient equips cant stop us!
SATURDAY WILL BE MY
CHEST & BICEPS DAY
INCLINE BENCH heavy on incline
100 X 20 warm up
150 X 12
170 X 12
190 X 10
210 X 8
FLAT BENCH
DB 50 each 4 X 12
Flyes
30 DB each 4 X 12
MAchine Flyes
150 X 12
160 X 12
170 X 12
ABS na on decline 4 X 20
Leg raise
ala ka din masyadong hilig magload ng plates sir noh..parang magaan lang syo..hehehe...
pwede ka na din mag skydiving parang si sir milk...
@monch- hintayin mo lang matagal ipublish pic nya..yung una error display tlaga...
ayos naka page 2 na ako! diet ko wala kanin lamig lang at normal na kain dati kain ko 5 times a day ngayon 3 times a day nalang wala na kasi budget pang gym hirap ng pamilyado.
sabi ko nga eh sir milk..parang ikaw lang eh..tignan mo likod..pwede din kami maki angkas...hehehe
sakay tayo jan sir buh...
masaya yung marami,.. hehehe
nice po sir kahit malabo kunti, atleast kitang-kita yung gaano ka bigat yang sa likod mo.
Ironmaiden NAIA TERMINAL 3
ayan! tatlong pahina na...
BOSSING ka ano ano mo si taguro ? ilang tons yung mga plates sa likod mo boss dami e
romanian & sumo on the same day! lupet!