Newbie from QC
Hello Guys, newb here from QC.. just started weight lifting last week..
... start muna sa strenght training, like bench, DL at squats, then siguro after 2 months papasok na ako sa iso program.. workout plan ko sa net lang nakuha..
whole food muna..
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![:) :)](https://pinoybodybuilding.com/resources/emoji/smile.png)
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