I am new to this site guys. And I am open to criticisms and suggestions. Will post some videos soon so that anyone can correct my lifting if I am doing it wrong. Thanks guys!
Hey sir! Mukha namang maayos ang body shape mo ngayon. Whats your body fat percentage pala? Yan kasi target ko. Pababain. How did you lose the fat you had? Check out my journal. 21 Day Challenge
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Wendler 5/3/1 Leg day. Taken last November 2014. Open for comments/suggestions. Peace ya'll :biggrin: :biggrin: :biggrin:
Beltess mixed grip 125kg x 3 reps
Pull ups
1st set: BW x 10 reps
2nd set: BW x 10 reps
3rd set: BW x 8 reps
4th set: BW x 6 reps
Reverse Grip Lat Pull Downs
100lbs 3 sets of 8-10 reps
Dumbell Rows
1st set: 50lbs x 12 reps
2nd set: 50lbs x 12 reps
3rd set: 60lbs x 12 reps
Barbell rows Overhand grip
1st set: 50lbs x 12 reps
2nd set: 70lbs x 12 reps
3rd set: 110lbs x 10 reps
Underhand grip
1st set: 90lbs x 10 reps
2nd set: 90lbs x 10 reps
3rd set: 90lbs x 10 reps
Standing Lat Pull downs
40,50,60,70lbs x 12 reps
Barbell curls
50lbs x 3 x 12
Hammer curls
20/20 x 3 x 12
Abs