How much time for workout?
Bazyli
Posts: 4
Guys...
I just want to know How much time do you spend in your workout...??
share with me...
I just want to know How much time do you spend in your workout...??
share with me...
Comments
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I workout 1 hour max as much as possible. Though this would mean that nobody else is around in the gym..
yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.
ilang minuto ba sir Pro ang rest mo evry set?
ako? 45 secs to 1min.... tama ba yan? pls correct daw... kasi may clock don sa gym namin na anlaki...makikita ko always yung secs...
waah sobra pala oras ko. minsan nsa 1 min and 30 sec ang rest time per set ko
ok naman yan sir ah, yan yung nabasa ko sa mga magasins like Menshealth, tsaka mag vary yan lalo na if 5x5 ka.. i think lalakihan mo rin yung rest time mo i think 3mins to 4mins ata.
ah ganun ba. Pero heavy sets ako ngayo tpos low reps lang. tama naman ata un para mag gain nu?? what do u think?
eh nag base lang ako sa article na nabasa ko sir eh... tsaka, di parin ako totaly always heavy sa ngayon... pero pag eenom ako ng Expand... yan heavy ako at ganado.. usually 40secs lang rest time ko...
sa iyo mga 1min or 1min and 30secs ok na ata yun, kasi ma fefell mo yung relief sa relaxation time mo eh, tsaka bubuhat na naman uli...
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40-45 mins, pag busy ung gym at may waiting sa equipment, nag tatagal ng konti pero hindi ako inaabot ng 1 hour +++
same here XD