5/3/1
Tagdi
Posts: 7
Day 1
Starting my new journey into powerlifting. Day one starts later, after 5 at my local gym. Loving the atmosphere there; quiet, not a lot of people a lot of weight and my basic needs are all there. (Squat rack, bench, barbells, DBs, and most important, unli water supply!! hehehe..). Follow me as I journey down a familiar but not so familiar path.
Starting my new journey into powerlifting. Day one starts later, after 5 at my local gym. Loving the atmosphere there; quiet, not a lot of people a lot of weight and my basic needs are all there. (Squat rack, bench, barbells, DBs, and most important, unli water supply!! hehehe..). Follow me as I journey down a familiar but not so familiar path.
Comments
It's all about getting big, staying big and getting bigger, hehehe... 15 kg increase in 10 months... hahaha
Keep the poundages and enthusiasm up!
Thanks for the advice bro!! I actually can DL about 190-200, but for now I'm starting out light coz' I'm alternating between sumo and conventional DL styles. Yung 200 was PR with conventional and I'm trying to perfect my form for sumo kaya light weight muna. Once I get the technique right, I don't see any reason not to increase the weight.
Nice nice!!! keep it up bro "if it aint bending, youre pretending" :sport:
fellow 5/3/1 user here, customized accessory exercise though
Good luck!
Yeah!! Go big and Go heavy bro!!Today is a rest day, so I just want to post something that I hope will inspire us to strive and meet our goals... check this link out and ask yourself this question, "Am I strong?" What is Strong?Just want to share my new strength goals with everyone out there...
To be considered strong I aim for the following:
200 lbs bench
300 lbs squat
400 lbs deadlift
Once I reach these numbers, I shall consider myself to be a truly strong!!