Current weight 156lbs
17% bodyfat according to Golds digital scale. Not sure if accurate.
Program : Same
Diet : Unli rice, beef, chix breast, salmon, steak
Current Supplement : 1-2 scoops Syntha 6 per day, Gaspari Aminomax
Current weight 156lbs
17% bodyfat according to Golds digital scale. Not sure if accurate.
Program : Same
Diet : Unli rice, beef, chix breast, salmon, steak
Current Supplement : 1-2 scoops Syntha 6 per day, Gaspari Aminomax
Ang sarap basahin ng Unli Rice hehehe mataas metabolism mo bossing?
It's been a while.
Laki na pinag bago ng site.
Halos 1 year na ko sa Dubai, tuloy pa din ang pag eensayo.
Di na nga lang gaya ng dati, ngayon kulang sa oras at pahinga.
Currently @ 178lbs and looking to add more mass.
Bodyfat is obviously high dahil imba ang pagkain dito lol
Comments
Bw @ +/- 164lbs
MASSIVE AF!
Ito courtesy ni @Jettie the beast!
Kay vinch n lang bro wala pa ko abs lol
ahaha pwede. bro allen + bro vinch = future bokeh
Current weight 156lbs
17% bodyfat according to Golds digital scale. Not sure if accurate.
Program : Same
Diet : Unli rice, beef, chix breast, salmon, steak
Current Supplement : 1-2 scoops Syntha 6 per day, Gaspari Aminomax
Ang sarap basahin ng Unli Rice hehehe mataas metabolism mo bossing?
wow tabain ka pa niyan idol :huh
Laki na pinag bago ng site.
Halos 1 year na ko sa Dubai, tuloy pa din ang pag eensayo.
Di na nga lang gaya ng dati, ngayon kulang sa oras at pahinga.
Currently @ 178lbs and looking to add more mass.
Bodyfat is obviously high dahil imba ang pagkain dito lol
Nice to meet you again bro.
Bigla ko namiss ang PBB!