Mild Scoliosis
mhedyas
Posts: 111
share ko lang mga sir..
past 3 weeks sumakit yung right shoulder ko kaya nagrest muna ko.. nanyri narin to dati sa left shoulder naman.. kaya ginawa ko uminom lang ako ng gamot na ininom ko dati for 2wks.. nung medyo ok na pero me konti pain nagbuhat ako last week monday medyo heavy kaya kinabukasan bumalik ulit yung sakit..
so i decide to consult the doctor and have xray.. na diagnosed tendinitis(inflammation of tendon(litid)) wla naman nakita problem sa xray namamaga lang daw kaya binigyan ako gamot..
pero monday this week bumalik ako for followup chekup.. nakita ko rin yung isang result ng isa pang xray sakin.. nakita dun na may 8degree Mild Scoliosis daw ako.. yun ang badtrip kasi balak ko mag 5x5 program kaso pinagbawalan ako ng exercise like squats, deadlifts specially yung over the head exrcse(military press) pati nga jogging bawal daw tsk
8 degree scolio is far from 20 degree na kelngan ng brace.. pero nakakatakot lang din baka lumala pero nakakainis lang may restrictions yung workout ko..
past 3 weeks sumakit yung right shoulder ko kaya nagrest muna ko.. nanyri narin to dati sa left shoulder naman.. kaya ginawa ko uminom lang ako ng gamot na ininom ko dati for 2wks.. nung medyo ok na pero me konti pain nagbuhat ako last week monday medyo heavy kaya kinabukasan bumalik ulit yung sakit..
so i decide to consult the doctor and have xray.. na diagnosed tendinitis(inflammation of tendon(litid)) wla naman nakita problem sa xray namamaga lang daw kaya binigyan ako gamot..
pero monday this week bumalik ako for followup chekup.. nakita ko rin yung isang result ng isa pang xray sakin.. nakita dun na may 8degree Mild Scoliosis daw ako.. yun ang badtrip kasi balak ko mag 5x5 program kaso pinagbawalan ako ng exercise like squats, deadlifts specially yung over the head exrcse(military press) pati nga jogging bawal daw tsk
8 degree scolio is far from 20 degree na kelngan ng brace.. pero nakakatakot lang din baka lumala pero nakakainis lang may restrictions yung workout ko..
Comments
you can ask your doctor or referred phy-therapist on which exercises you can do and avoid.. but i doubt if your doc would recommend any...
nevertheless, be conscious on your posture for now... kahit naka upo, tayo or higa. it is also normal that you would feel one side of your body is stronger than the other.. least thats what my client (with scolio) says kaya we normally do uni-lateral exercises.
im no expert when it comes to training clients with your condition, i still coordinate with the doc, physio and other professionals as what programs i can provide.
dont let this bring you down... the more that you should be motivated in working your way around this.. habang bata ka pa... G-luck bro!
this helps a lot.. salamat ulit mga master :sport:
swimming ka muna kung bawal jogging.
@bardagul - pwede naman daw kahit stationary bike sir.. ayos din swimming kaso wala pag swimingan haha
@Skillzdawg - di ko napapansin sir e.. wala naman ako napapansin na hindi pantay
Isa ba sa mga sintomas nang scolio yung sudden sharp pain?
Meron kasi noong kabataan ko, experience ng tita kong may scoliosis. It was evening, tapos bigla nalang daw siyang sumigaw at umiyak sa sobrang sakit sa likod. Pagkakaalam mo mountaineer, but not as serious sport, hobby lang siguro, part na rin doon yung pagbubuhat niya ng mabigat.
Yung sa akin naman kasi, normal naman ang pagkakasuot ng mga shirts, kaso since yung biglaang pain last August 2013, hindi na pantay, medyo baba yung string ng left.
Ang reason kaya ako nagkaganoon hindi dahil hindi sa mismong pagbubuhat ko ng mabibigat na bakal kundi yung araw-araw na dala kong shoulder bag weighing around 25-50lbs, sa left shoulder lang laging nakasabit.
Isa pang katanungan, does scolio has an weakening effect on lower back strength?
about sa low back weakening... IMO any imbalance you have will have a negative impact on your strength. Im not saying that it will weaken you but it will definitely limit your strength gains. Ok, given na yung current strength mo at this point, will scolio weaken your current DL or Squat? mentally siguro pero performance wise i dont think so. Ngayon, kelangan mo na magincrease ng poundage at may scoilio ka... let's say 20lbs sa squat (10lbs each side). here's the problem,
1. @20lbs increase: your legs can push the weight but your lower back cannot handle the load
so, you drop the poundage by 10lbs
2. @10lbs increase: your lower back can tolerate the load but too easy for your legs
Scolio weakens you by holding you back
We'll it's still can be fixed, I hope I don't end up like a train-wrecked car...
pero pwede ba yon?