******************

1…1920222425…36

Comments

  • YatezYatez Posts: 2,745
    yeaaah budaaaaay

    2a7tyc5.jpg
  • YatezYatez Posts: 2,745
    11/11/13

    SCHOOL FUCK IT
  • allen101allen101 Posts: 5,102
    Kelan na GG mo?
  • YatezYatez Posts: 2,745
    On or before nov 15 pag nakuha ko na pera kay erpats, pero baka next week ko pa ipa activate deload ako this week lol
  • monching11monching11 Posts: 7,273
    Yatez wrote:
    11/11/13

    SCHOOL FUCK IT

    Mental aesthetics/gainzz din brah wag puro physical LOL
  • YatezYatez Posts: 2,745
    lol hanggang 3pm lang pala pasok ko akalako naman 6pm bobo feeling ko ang liit ko na dahil di nakakabuhat zzzzz :duh:

    will do chestzz
  • monching11monching11 Posts: 7,273
    Taena pag basa sa journal detalyado sa sched sa school hapyaw lang? hahahaha
  • YatezYatez Posts: 2,745
    Nakalagay TTFF eh malay ko ba hahaha intindi ko lec 1:30 - 3 tas lab 3-6 yon pala tuesdays yung 1:30-3 tas fri yung 3-6 hiwalay pala yung lec at lab hahaha pota may 3 hours break nanaman pala ako dahil dyan lol.
  • YatezYatez Posts: 2,745
    11/12/13

    Bodytech - nag cocompete pala yung bantay don natanong ko lang , finorm check rin nya db pressing ko ayos daw full ROM

    Chest

    Flat DB Press

    30 x 15
    40 x 12
    55 x 12
    65 x 11

    Incline DB Press

    30 x 15
    40 x 12
    50 x 12
    60 x 12

    Selectorized Chest Press

    35kg x 15
    45kg x 12
    55kg x 10
    60kg x 10

    Selectorized Pec Deck

    20kg x 12
    20kg x 12
    20kg x 12
    20kg x 12

    Cable Flyes

    30kg x 12
    30kg x 12
    30kg x 12
    30kg x 12

    Done
  • iSamsonJeffiSamsonJeff Posts: 764
    Badtrip ung eskwela haha nakaka istorbo sa bb lifestyle
  • YatezYatez Posts: 2,745
    ^oo solid lol
  • iSamsonJeffiSamsonJeff Posts: 764
    kaya umaga na ako nagbubuhat minsan.
    paggising , kain, buhat, ligo, kain, pasok. hahaha buti na lang classmate ko si gf nakakatulong sa mga HW :)
  • YatezYatez Posts: 2,745
    11/13/13

    Gold's with ndglb

    Back/Bi's

    BW Pull-ups

    BW x 10
    BW x 8
    BW x 8
    BW x 6

    Hammer Strength Pulldown

    70 x 15
    90 x 12
    110 x 12
    130 x 12

    DB Row (Kick-back ROM)

    30 X 15
    35 X 12
    40 X 12
    45 X 12

    Hammer Strength DY Row (Suppinated Grip)

    70 x 15
    90 x 12
    110 x 12
    140 x 15

    Hammer Strength DY Row (Hammer Grip)

    70 x 15
    90 x 12
    110 x 12
    140 x 15

    Straight Arm Rope Pull-down
    (bigat ng stack lol)

    33 x 12
    33 x 12
    33 x 12
    33 x 12

    Standing EZ Bar Curl

    30 x 15
    40 x 12
    50 x 10
    50 x 10

    Done
  • ndgllbndgllb Posts: 104
    dapat may xmas pwo meal tayo sa last wednesday mo before xmas break. diretso tayo sa buffet 101 sa robinsons magnolia. bawas na lang sa calroie target ng thursday at friday.hahaha
  • monching11monching11 Posts: 7,273
    SWEET :)
  • iSamsonJeffiSamsonJeff Posts: 764
    Xmas date :blush:
  • badass_vinchbadass_vinch Posts: 4,471
    ooops! Ang cheezzzyyy nyo LOL
  • ndgllbndgllb Posts: 104
    LOL. ang sama pala dating nung hirit.hahaha akala ko solid bro ang buffet sa BB.hehe
  • YatezYatez Posts: 2,745
    Libre mo ko? ahaha GWO nalang tayo mga PBB'er dito sa GG new manila tas buffet ang post wo
  • YatezYatez Posts: 2,745
    11/14/13

    rest

    sleeping in class for maximum recovery and gains
  • allen101allen101 Posts: 5,102
    Hahahaha
  • YatezYatez Posts: 2,745
    11/14/13

    Joke lang yung rest

    Delts

    Golds - w/ dalton

    Seated DB

    25 x 15
    25 x 12
    35 x 12
    40 x 12
    50 x 10-12 ata forgot
    55 x 8-10 ata

    Shoulder Press (hammer grip)

    130 x 12
    145 x 12
    160 x 9
    160 x 8

    Monkey Raises

    20 x 12
    25 x 12
    30 x 12
    35 x 9 / 25 x 7-8 / 15 x 8 LOL SAKET

    Seated Bent Over DB Raise

    30 x 12
    30 x 12
    30 x 12
    35 x 12

    Cable Crossovers

    15 x 15
    20 x 12
    25 x 15
    30 x 17

    BB Shurgs

    90 x 12
    140 x 8 (pota)
    110 x 12
    110 x 12

    DB Shurgs

    50 x 12
    50 x 12
    60 x 12
    70 x 10

    Done

    Post-WO Meal

    large order baked zitti + garlic bread
    2 hotdogs on a bun w/ ketchup mayo
    4oz breast
  • daltonkamotedaltonkamote Posts: 3,629
    mukhang napagod ka ah, hahaha!
  • YatezYatez Posts: 2,745
    De haha chicken lang yon hahaha. 7:30am kase pasok ko bukas kailangan madalian kain plano ko 200g oats kakainin ko kaso baka bukas pa ko matapos non hahaha!
  • YatezYatez Posts: 2,745
    11/15/13

    Golds - w/ dalts, naka PR in reps and weight in all sets by accident di ko alam na 45lbs pala yung bar lol niloload ko lang ng usual load ko, power of the mind amp. old PR was 180 x 1 with spotter naka abang sa likod.

    Legs/Calves

    BB Squat

    Old/New

    50 x 12 /95 x 12
    70 x 12 /115 x 12
    90 x 10 /135 x 10
    110 x 8 /155 x 8
    140 x 6 /185 x 5

    BB Walking Lunges

    40 x 24
    40 x 24
    40 x 24
    40 x 24

    Seated Leg Curl

    100 x 12
    115 x 13
    130 x 12
    145 x 10

    Hammer Strength Leg Ext.

    50 x 12
    70 x 12
    90 x 10
    110 x 8

    Hammer Strength Hack Squat (calves)

    180 x 12
    270 x (di na tinapos nag cliclick tendon ko sa kanan na paa)

    Donkey Raises

    BW + 45 x 20
    BW + 45 x 20
    BW + 45 x 20
    BW + 45 x 20

    Done
  • daltonkamotedaltonkamote Posts: 3,629
    sarap ba?
  • YatezYatez Posts: 2,745
    Sakit sa ulo nung lunges layo ng nilalakad nakaka lula lol
  • daltonkamotedaltonkamote Posts: 3,629
    Lol
  • Masala MakerMasala Maker Posts: 476
    Yatez, ano ramdam ng lunges sa patella? kneecaps? May friend kasi ako na meron siyang na develop na knee problem kaka back squat ng mejo papasok yung toe placement niya instead na palabas. Nirerecommend ko sakanya mag lunges while waiting for it to heal
    pero mejo skeptical ako myself.
  • JettieJettie Posts: 3,763
    ^brah yung ginawa ko nung may diperensya yung tuhod ko nun, right and left..

    No squats for 1 month to ah

    Leg extensions
    Bulgarian Squats
    SLDL

    Mga friendly for knee for me.

    yan lang ginawa ko para hindi pa rin maiwan, paki research na lang kung tama para sa kanya , sakin kasi bumalik na lang yung squat ko ulet nung nagGWO sa maximus yun ang first blood ulet na ng backsquats ako ( buti na lang andun si DS at si Mike para alalayan ako hehe )
Sign In or Register to comment.


© Vanilla Keystone Theme 2024