Guess who's back??Once again!!Guess who's back, guess who's back??!!

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  • donbuhdonbuh Posts: 3,164
    kelan ba next gwo??tinatamad na ko umalis..ala pa clearance ko..amp..

    tumakbo ko knina..almost 1 hr din..takbo lang ng takbo..
    ala ko stopwatch..lobat pala yung dala kong phone..
    tapos hindi ko alam yung route ko..
    kung san san ako pumasok..
    tumigil na lang din ako dahil baka hindi na ko makauwi..ahahaha..
    so hindi ko alam naka ilang laps ako..
    ilang rest time..
    anu distance...ahahaha
    may tinakbuhan nga ko daan..
    ako lang tao..sasakayan lang kasabay ko..ahahaha
    tanga-tangahan lang..

    pwo meal:
    super half -andoks lechon manok
    1 fried rice
    1 mais con yelo
    1 galon tubig
    1 yosi

    xcp450.jpg
  • DSmallDivideDSmallDivide Posts: 4,565
    Anung street ka tumakbo?
  • Mighty_OakMighty_Oak Posts: 3,940
    Parang masarap yung fried rice mo ah! Kahapon ko pa napansin yan san mo yan binibili o niluluto mo?

    Buhat na tayo! babawi ako kay boy 5lbs! hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    paps, suggest ko lang, try mo lang 15mins or less na cardio, kase liliit ka diyan sa matagalang cardio, pati muscle mo liliit, try mo nalang ung sprint,then lakad pahinga,sprint, lakad pahinga,sprint, ok naun,
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Amen! at mas lalo mong kailangan ang BCAA since mahilig ka tumakbo. Pwede ka naman mag cardio na gamit ang weights or BW at yun ang cardio that targets fat loss.
  • toysuki07toysuki07 Posts: 1,049
    ^
    sir might, penge naman weight routine dyan for fat loss :) ayus lang ba ipasok yan sa program ko weekly?
  • monching11monching11 Posts: 7,273
    ahahahaha boy 5lbs!

    bruh sarap naman nyan inggit me, kinakain mo ung balat?
  • donbuhdonbuh Posts: 3,164
    kinain ko lahat bronch..onti lang naman...tsaka gutom ako eh..ahahaha...

    sir mighty at dalton- pde mag unwind??nalow morale na naman ako eh..tumakbo ko para mag interact sa sarili ko..napadaan kasi ko sa dating bahay..huminto pa sa may gate..tumakbo ako para malibang sarili...nkakabaliw...

    ds-pasensya na ha..
  • Mighty_OakMighty_Oak Posts: 3,940
    toysuki07 wrote:
    ^
    sir might, penge naman weight routine dyan for fat loss :) ayus lang ba ipasok yan sa program ko weekly?

    Di ba nagpapa bulk ka pa? Pero kung gusto mo pa din try doing Escalating Density Training or Barbell Complexes during your rest days so it will become an "active" rest day.
  • daltonkamotedaltonkamote Posts: 3,629
    donbuh wrote:
    kinain ko lahat bronch..onti lang naman...tsaka gutom ako eh..ahahaha...

    sir mighty at dalton- pde mag unwind??nalow morale na naman ako eh..tumakbo ko para mag interact sa sarili ko..napadaan kasi ko sa dating bahay..huminto pa sa may gate..tumakbo ako para malibang sarili...nkakabaliw...

    ds-pasensya na ha..

    kelan ka ba papakita? kelan gwo?
  • donbuhdonbuh Posts: 3,164
    friday??weekend is not available..baka biglaan lipad eh..pero for sure available pa friday..

    buhat ako bukas..takbo thurs..friday legs dapat..pwede naman ako magchest madami naman spotter eh..
    gusto ko higitan yung bp mo, ni zack at ni last..alang spot..ahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    lol, mababa lang ako mag bp papa, gusto ko nga mag heavy para mag pa spot ako,
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo nga GWO tapos sagot mo PWO meal pa despedida ka muna buh! hehe
  • donbuhdonbuh Posts: 3,164
    tara mag heavy tayo kahit 1rm lang..anu ba heaviest ni last??si boss mighty??ni boss milk??pagsama-samahin natin!!!

    sige pizcha!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Sige 1RM basagan na to! hahaha
  • KyzackKyzack Posts: 1,088
    wahahaha balian ng buto? :sport:
  • daltonkamotedaltonkamote Posts: 3,629
    donbuh wrote:
    tara mag heavy tayo kahit 1rm lang..anu ba heaviest ni last??si boss mighty??ni boss milk??pagsama-samahin natin!!!

    sige pizcha!!!

    lol gusto ko pamabuhay kahet miserable ako ngayon, lol
  • sergieeesergieee Posts: 656
    tara na't bisistahin kami ni sir milk sa mascu sa friday!
  • donbuhdonbuh Posts: 3,164
    anu go na friday??
  • milksworthmilksworth Posts: 3,130
    friday friday! gotta get down on friday! lol!
  • donbuhdonbuh Posts: 3,164
    bawal late!!!text brigade na...photoshoot na..ituloy na..ahahaha
  • milksworthmilksworth Posts: 3,130
    paging ds..... punta daw ulit sila sa friday oh sabay nanaman ulit sila satin!
  • donbuhdonbuh Posts: 3,164
    paging DS and Last, bawal ang late kung gusto magsabay sabay...

    pizcha time!!!
  • sergieeesergieee Posts: 656
    hahaha sana bukas ang sisigan
  • DSmallDivideDSmallDivide Posts: 4,565
    page received... let's get it ON!!! xD anong oras ang workout? 6pm?
  • donbuhdonbuh Posts: 3,164
    5pm out ko..pwede ba madaming dalang bag??kasi sa office ako manggagaling..dala ko pa laptop eh..tapos pang-gym pa..mahirap na kasi baka may malate na naman!!!hayst!!!
  • DSmallDivideDSmallDivide Posts: 4,565
    pwede naman yun ako sa labas din manggagaling so kitakita na lang tayu dun. hehehe
  • donbuhdonbuh Posts: 3,164
    kelangan tlaga magkita tayo..5 bag dala ko..ahahahabukas ko na log yung stats ko kanina sa gym..ala wenta..ang weak ko..weakling ako!!weakling!!!
  • donbuhdonbuh Posts: 3,164
    Back, shoulder and traps last night..

    Deadlift
    110x5 + 40 OB
    120x5 + 40 OB
    130x5 + 40 OB
    150x5 + 40 OB
    170x5 + 40 OB

    Nanghihina tlaga ako..
    Kaya sinubukan ko pa magdagdag..

    190x3 + 40 OB
    200x1 + 40 OB

    maiblaik ko lng strength ko, eenjoyin ko tlaga DL!!!

    lat pull down
    105x2x10
    120x5x10
    - disturbing yung tumutunog sa likod ko tlaga..papansin masyado..

    seated bar mil press
    50x3x5
    60x3x5
    - struggle na yung last reps sa last set..

    lat raise superset
    17.5x2x10
    20x2x10

    front and side raise superset
    10x2x10
    10x2x10

    shrugs
    50,60,70,80x12

    one-arm row
    60x2x10

    [lbs x set x reps]

    sana makabawi na ko sa performance tsaka maayos na yung diet ko..amp..hirap ng alang gamit sa bahay...
  • monching11monching11 Posts: 7,273
    hirap yan, loko kasi flight mo pa iba iba heheheheh
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