sandali lang..
Natuklasan ko na din ang olympics telecast channel..
At dahil dun late na ko nakaalis kahapon papauntang gym..
Buti na lang pagdating sa gym olympics na din palabas..
tambay lang saglit bago start..
anlupit ni LOCHTE mag backstroke!!alang noseclip!!!
simula na ko buhat kaya hindi ko nasubaybayan ang swimming..tsk...
lakas ng USA team..alang palya ang flips...
wo log:
Bench Press
120lbsx5
130lbsx5
140lbsx5
160lbsx5
210lbsx5 beating my prev record
BB rows
110lbsx5 add poundage from prev
superset wo
db hammer
45lbsx5x5
ez bar bcep curl
50lbsx5x5
CTP
120x5x10
post wo meal
- red rice
- grilled korean bbq chix breast
may mas mabilis kay LOCHTE at isang BABAE pa 16 years pa lang chinese kaya nga pinagdududahan na ngaun ung Chinese na gumagamit ng PED's...
Olympic officials defended Chinese teen swimmer Ye Shiwen against whispers of doping after she won the 400-meter individual medley Saturday in world-record time – and she made her own statement by winning another gold medal in the 200 IM Tuesday night.
The 16-year-old clocked 2:07.57 to shave 0.18 off her own mark set in Monday’s semifinal – good enough for an Olympic record and her second gold medal in London.
Ye had closed the 400 with a lap of 28.93 seconds – faster than the 29.10 American winner Ryan Lochte posted in the last 50 of the men’s race. Ye’s time was 4:28.43, more than a second faster than the previous world record set by Australia’s Stephanie Rice at the 2008 Beijing Games
Sa last 50 meters lang naman siya mas mabilis kay Lochte pero sa total time eh 23 seconds ata yung pagitan nila ni Lochte. Siguro maganda lang ung energy distribution nung babae.
5reps lang bronch..hindi ko pa nga din masabing malakas eh..ewan ko ba..parang hindi pa ko satisfied..tapos yan lang tlaga chest exercise na binigay ni boss mighty..1 lang talaga..
Comments
subukan ko magdagdag sa bench press ko mamaya...dagdagan ko ng 2 lock...ahahaha
sandali lang..
Natuklasan ko na din ang olympics telecast channel..
At dahil dun late na ko nakaalis kahapon papauntang gym..
Buti na lang pagdating sa gym olympics na din palabas..
tambay lang saglit bago start..
anlupit ni LOCHTE mag backstroke!!alang noseclip!!!
simula na ko buhat kaya hindi ko nasubaybayan ang swimming..tsk...
lakas ng USA team..alang palya ang flips...
wo log:
Bench Press
120lbsx5
130lbsx5
140lbsx5
160lbsx5
210lbsx5 beating my prev record
BB rows
110lbsx5 add poundage from prev
superset wo
db hammer
45lbsx5x5
ez bar bcep curl
50lbsx5x5
CTP
120x5x10
post wo meal
- red rice
- grilled korean bbq chix breast
d maganda performance ng US swimming team ngaun... d kasing dominant ng previous olympics...
Olympic officials defended Chinese teen swimmer Ye Shiwen against whispers of doping after she won the 400-meter individual medley Saturday in world-record time – and she made her own statement by winning another gold medal in the 200 IM Tuesday night.
The 16-year-old clocked 2:07.57 to shave 0.18 off her own mark set in Monday’s semifinal – good enough for an Olympic record and her second gold medal in London.
Ye had closed the 400 with a lap of 28.93 seconds – faster than the 29.10 American winner Ryan Lochte posted in the last 50 of the men’s race. Ye’s time was 4:28.43, more than a second faster than the previous world record set by Australia’s Stephanie Rice at the 2008 Beijing Games
LOL :biggrin:
Gang pangarap na lang ata ako jan hahaha
after ng 210lbs..sumundot ako ng:
100lbsx2x10
pansunog lang...parang walis tambo na lang yung last 2 sets..hehehe
samantalang yung malaking tao dun smin 120 may spot na..ahahaha
Long weekend dito..punta sana ko Manila kaso hindi ako pinayagan magbyahe ng bukas kasi ngayong 4:45 lang naconfirm yung meeting sa Tuesday..
So may meeting ako sa Ortigas ng Tuesday 2pm-3pm..WOW DB?!!
Uwi din after meeting...grrrrr!!!!!