Milky's Diary

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Comments

  • pacoy1002pacoy1002 Posts: 538
    hahaha......adjudicator ka na lang in other words JUDGE..judge dredd hahaha.........
  • lastresortlastresort Posts: 1,116
    allen101 wrote:
    Hahaha celtech lol.
    @JC - joke lang ni sir milk yun hehe.

    So sir mighty kung celtech ang tinatake mo, siguro ito program mo..2n2430o.jpg

    ouch!! sapul ata ako hahahaha.. kaso di ako lumalaki jan.. pangcut lang hehehehe..

    im ok guys don't worry hindi pikon.. ( lintik kayo )

    LOL
  • DregPittDregPitt Posts: 987
    ^magaapply lng sayo yan sir last kung mala jay ang physique na gusto mo tapos crossfit ang program mo.. :D hehe..
  • milksworthmilksworth Posts: 3,130
    kris- oo nga tama si dreg, sarcasm lang ehehehe!
  • lastresortlastresort Posts: 1,116
    hahahaha im fine guys joke lang yan i know.. hehehehe

    peace..
  • milksworthmilksworth Posts: 3,130
    lost 13lbs in 2 weeks. not bad.
  • monching11monching11 Posts: 7,273
    13lbs? di ka nag noche buena sir milk? heheheh
  • milksworthmilksworth Posts: 3,130
    dami ko nga nakain nung bisperas eh. tapos before that, lumabas kami ng barkada at kumian napa dami din! ahahah!
  • monching11monching11 Posts: 7,273
    still 13lbs is no joke parang di na kumakain un hehehe. cut ka na ba sir sa jan?
  • milksworthmilksworth Posts: 3,130
    yup! much serious than rightnow. hopefully! ahahaha!
  • milksworthmilksworth Posts: 3,130
    balik myofusion. napilitan bumili sa parco quezon ave. dahil malapit.

    weight update: 195lbs as of today.
  • jcumali008jcumali008 Posts: 1,090
    milksworth wrote:
    balik myofusion. napilitan bumili sa parco quezon ave. dahil malapit.

    weight update: 195lbs as of today.

    lagi myofusion stack mo sir?
  • milksworthmilksworth Posts: 3,130
    di naman jc. kahit ano pwede basta may protein shake. pag gusto ko lang ng medyo masarap nag babalik myo ako.
  • jcumali008jcumali008 Posts: 1,090
    milksworth wrote:
    di naman jc. kahit ano pwede basta may protein shake. pag gusto ko lang ng medyo masarap nag babalik myo ako.

    matry nga yan myo next time mukha ngang masarap..
  • monching11monching11 Posts: 7,273
    +1000000 ako kay myofusion! kaso sa bday ko na lang ata ako ule makakbili neto hahahaha
  • milksworthmilksworth Posts: 3,130
    first time to train without eating for 16 hours. took only 2 scoops of mutant mayhem 15 mins before hitting chest with aloy lol. ganun pala pakiramdam ng carb depleted, lutang ang ulo ko at tulala. pero i managed to lift as heavy as i can nakaka tuwa.

    chest wo:

    flat bb bench:
    110 wu
    150x12
    200x10
    230x8
    250x5

    incline db press:
    40x15
    50x15
    60x12
    80x10

    decline bb press:
    150x12
    150x12
    180x8
    180x8

    dips:
    body weight 4 sets of 12 to failure

    machine flyes:
    150x12
    150x12
    160x10
    120 failure

    pagkatapos kain agad dahil sa gutom lol!
  • donbuhdonbuh Posts: 3,164
    idol ka talaga master...SIRRRRRRRRRRRRRRRRRRRRRRRR...CONGRATUMALATIONS!!!!!

    Painum ka na!!! ilang bwan na lang magiging busy ka na lalo..ahahaha
  • milksworthmilksworth Posts: 3,130
    ahahah! salamat buh! uu nga eh may kaagaw na ako sa whey! baby na bubuhatin ko!
  • dimzon03dimzon03 Posts: 1,552
    magkaka baby po kayo sir milk...
    congrats po:yahoo:
  • donbuhdonbuh Posts: 3,164
    sya lang gumawa...pero misis nya magkakaroon..

    sir milk gusto mo lumaki chan mo??ahahaha
  • milksworthmilksworth Posts: 3,130
    thanx dimz!

    buh- lol todo diet na nga ako ngayun eh. okay na ako sa chan ko!
  • Mighty_OakMighty_Oak Posts: 3,940
    Nagbunga na Bro? Ayos!!! Sabi ko naman sa'yo darating din yan!!!

    Ihanda mo na yang mga braso mo! Akala mo madali magbuhat ng baby porke't nakakabuhat tayo ng mabigat sa gym? Think again! hahaha
  • milksworthmilksworth Posts: 3,130
    na surprise nga din ako kala ko di pa ako makaka buo lol! pag hahandaan na natin yan sir mighty ahahaha! thanx!
  • Mighty_OakMighty_Oak Posts: 3,940
    Pupusta ako mas matagal pa makakakarga si Misis mo sayo kahit na di hamak mas malaki braso mo! Ganyang ganyan din ako noon nung mga baby pa itong mga barako ko panis ako sa Misis ko pagdating sa kargahan! hehehe
  • monching11monching11 Posts: 7,273
    Congrats! Ibang training naman sir paghandaan mo, changing diapers! hehhe welcome to fatherhood!
  • jcumali008jcumali008 Posts: 1,090
    milksworth wrote:
    first time to train without eating for 16 hours. took only 2 scoops of mutant mayhem 15 mins before hitting chest with aloy lol. ganun pala pakiramdam ng carb depleted, lutang ang ulo ko at tulala. pero i managed to lift as heavy as i can nakaka tuwa.

    chest wo:

    flat bb bench:
    110 wu
    150x12
    200x10
    230x8
    250x5

    incline db press:
    40x15
    50x15
    60x12
    80x10

    decline bb press:
    150x12
    150x12
    180x8
    180x8

    dips:
    body weight 4 sets of 12 to failure

    machine flyes:
    150x12
    150x12
    160x10
    120 failure

    pagkatapos kain agad dahil sa gutom lol!
    parang high? haha... lakas super...
  • DregPittDregPitt Posts: 987
    congrats si milk! may Milk jr. na kayo boss! hehe..
  • rotrot78rotrot78 Posts: 1,147
    congrats milk!!
  • allen101allen101 Posts: 5,102
    Hanep sa chest day grabe ang lakas.

    At congrats sir Milk sa baby!
  • daltonkamotedaltonkamote Posts: 3,629
    Mighty_Oak wrote:
    Pupusta ako mas matagal pa makakakarga si Misis mo sayo kahit na di hamak mas malaki braso mo! Ganyang ganyan din ako noon nung mga baby pa itong mga barako ko panis ako sa Misis ko pagdating sa kargahan! hehehe

    Ako paps nde ko pa natry ngaun, dati kse ako tlga nag alaga sa jr ko, ewan ko lang na ngaun pag labas ng 2nd boy ko kung mggawa ko pa ung dati nyahahahaha,
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