Milky's Diary

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Comments

  • monching11monching11 Posts: 7,273
    Happy birthday sir milk!!!!
  • StannisStannis Posts: 1,377
    Maligayang Bati!!
  • boss_jboss_j Posts: 1,243
    Kada birthday +5 lbs lean muscle!
  • BraSoBraSo Posts: 785
    Happy Bday Big Guy!
  • milksworthmilksworth Posts: 3,130
    thanks koya braso!
  • XbrainXgainXbrainXgain Posts: 818
    Happy birthday! Mamahagi ka naman ng maskels mo! :D
  • milksworthmilksworth Posts: 3,130
    ahahaha! numinipis na nga eh! baka maging buto't balat na lang ako pag ishinare ko pa! ahahah!

    current weight: 180lbs kung tama yung weighing scale sa clinic kahapon.
  • KyzackKyzack Posts: 1,088
    Happy birthday ser milk!!
  • rotrot78rotrot78 Posts: 1,147
    happy birthday!!!
  • arwin0609arwin0609 Posts: 984
    sumeseksi na si boss milk.. Happy bday sir....
  • DalmasVektazDalmasVektaz Posts: 2,155
    HBD Sir Milky Milk
  • aloy0511aloy0511 Posts: 948
    sir milk sorry di ako nakapag paalam kanina... birthday mo pa pala. pasensya talaga.
    happy birthday sir milk.
    saka get well soon na din sir!
  • nattypinoynattypinoy Posts: 158
    hapi beerday sir!!!
  • jcumali008jcumali008 Posts: 1,090
    happy birthday sir...
  • Mighty_OakMighty_Oak Posts: 3,940
    Haberdey Mamaw!

    Pa donut ka naman! hehehe
  • milksworthmilksworth Posts: 3,130
    di nakapag buhat dahil drowsy nanaman dahil sa gamot sa sipon lol! bukas bawi na lang! sana di ako antukin ulit!
  • aloy0511aloy0511 Posts: 948
    kaya pala sir...
    get well soon.
    tama ang sabi nyo sir, 4th week ko na. ung 60lbs na db incline press kanina naka 12repsx3sets ako na walang spot.. ramdam ko na :)
    at nag weighted dips na din ako 15lbs lang :)
  • milksworthmilksworth Posts: 3,130
    leg day earlier at MASCU gym with migs, aloy and DS!


    eq33o6.jpg


    117h3dv.jpg
  • aloy0511aloy0511 Posts: 948
    sweat machine ako haha..
  • arwin0609arwin0609 Posts: 984
    yun oh mga mamaw hehehehe. Grabe braso ni migs halos parehas kay sir milk.. Aloy mukang namumutok ang shoulders mukang tumatalab na hehehe. Si DS as usual parang nagkakape pero lakas bumuhat...Sir Milk parang sumeseksi hehehe...

    GJ guys.....
  • aloy0511aloy0511 Posts: 948
    haha shoulder ako nyan sir eh di ako sumabay sa legs. nasa peak pa lang ako ng workout, huminto ako kasi lahat ata ng tatayuan ko nababasa. :)
  • allen101allen101 Posts: 5,102
    milksworth wrote:
    leg day earlier at MASCU gym with migs, aloy and DS!


    eq33o6.jpg


    117h3dv.jpg

    Galit na galit mga maskels, naglalaban yung mga braso ni boss milk at migs haha
    Tindi
  • aloy0511aloy0511 Posts: 948
    tago nga ako sa likod eh nanliliit ako haha
  • arwin0609arwin0609 Posts: 984
    musta na pala gains mo aloy?
  • aloy0511aloy0511 Posts: 948
    gain 13 lbs na sir.
    4th week na, pero ung 3rd week ko zero workout kasi may sakit.
    ipupush ko sarili ko na mag workout ng magworkout para lang makabawi.
  • arwin0609arwin0609 Posts: 984
    nice progress.. ilang weeks ba cycle mo? sorry boss milk na hijack yung journal mo...
  • aloy0511aloy0511 Posts: 948
    haha hijacker, wula kasi sariling journal ako. 10weeks sir.. monster mode na :)
  • arwin0609arwin0609 Posts: 984
    hehehehe... more or less mga 20 lbs gains ayos..... mamaw ka na nga nun.....
  • daltonkamotedaltonkamote Posts: 3,629
    mga mamaw, hahahaha!
  • milksworthmilksworth Posts: 3,130
    wala ka pa dyan dalton! ikaw yung isa sa mga class-S na halimaw eh!
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