Milky's Diary

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Comments

  • donbuhdonbuh Posts: 3,164
    hindi mailap yun noobie..ayaw kalang kasama..nayayamot syo..nagkalat ka daw kasi ng whey sa sofa set...ahahaha..

    bakit ala kayong pic??
  • Mighty_OakMighty_Oak Posts: 3,940
    Noobie12 wrote:
    Mailap talaga yun si sir mighty.. Dyan nalang ako buhat sir milk every sat kapag uuwi ako dito sa Q.C

    Pasesnya na noobs sobrang busy lang talaga nung Saturday saka sabi nga eh Money is King! hahaha
  • Noobie12Noobie12 Posts: 648
    Haha, ayos lang sir mighty. Next time nalang. Baka mapadalas din workout ko sa mascu every saturday.
  • milksworthmilksworth Posts: 3,130
    didnt expect to have a good shoulder workout with just using 20lbs db's lol.

    see you tomorrow guys! back day!
  • daltonkamotedaltonkamote Posts: 3,629
    see you ulit bukas papa
  • daltonkamotedaltonkamote Posts: 3,629
    sir yung bcaa mo ba nasayo pa? kita kits maya!
  • donbuhdonbuh Posts: 3,164
    onga sir milk??nasyo pa ba??akin na lang...nyahahaha
  • milksworthmilksworth Posts: 3,130
    uu bilhin nyo na lang kaya lang hindi talaga maganda lasa ha i warn you lol!
  • Mighty_OakMighty_Oak Posts: 3,940
    Nice seeing you again Bro Milk! Sayang lang at nagmamadali ako di ayo nagkasabay ng ensayo. Same with Zane and Dalts! Ang mga twin towers ng PBB!
  • donbuhdonbuh Posts: 3,164
    nice seeing you again..
    me kwento ko sayo si B5P..dala na naman yung 5lbs nya...ahahaha
  • kurt203kurt203 Posts: 242
    sir milk, myo milk choco ang sarap! haha. pero sir. ano pa ibang flavor ng myo ang ma-recommend mo incase na ma-umay ako. yung natikman nyo na ha. hehe.ayoko kasi makinig sa mga hearsay. lol thanks sir!!
  • milksworthmilksworth Posts: 3,130
    3 pa lang natitikman ko. strawberry cookies and cream at yang mil choco. pero i have an idea na kung anong lasa ng vanilla dahil sa strawberry. masarap sila lahat wala kang tapon. yung strawberry depende kung mahilig ksa sa lasa ng strawberry.chest day today! buhat buhat din!
  • kurt203kurt203 Posts: 242
    thnaks sir!
  • monching11monching11 Posts: 7,273
    nakakapg heavy ka na ulit sir milk?
  • milksworthmilksworth Posts: 3,130
    ^^ hindi pa monch tamang bigat lang. nakak mis na nga eh.
  • monching11monching11 Posts: 7,273
    ahh, mga ilang percent pa lang sir?
  • milksworthmilksworth Posts: 3,130
    week end workout with DS later! shoulder day today! volume training. anyone wants to join us?!
  • sergieeesergieee Posts: 656
    ^ sama ako paps, pero routine ko muna sundin ko. 1wo per bodypart gawin ko, upper lang. sabay sana ako mp kaya lang mahina pa shoulder ko e haha bwisit kasi yung injury nung kelan. see you paps
  • StannisStannis Posts: 1,377
    Weekly ba kayo boss milk?
  • milksworthmilksworth Posts: 3,130
    pag trip ni DS sumabay sinasabihan nya na ako. every friday lang sya available eh.
  • DSmallDivideDSmallDivide Posts: 4,565
    @stannis, every friday sumasabay ako kay sir milk pwera na lang kung rest week ko or may emergency. minsan sabay ka samin.
  • zanezane Posts: 963
    ser milk ano titirahin nyo this coming friday? baka sumabay ako :sport:
  • DSmallDivideDSmallDivide Posts: 4,565
    arms (bi/tri's) kami sa friday paps. :)
  • zanezane Posts: 963
    ahhh ok. andun kaya si ser mighty sa friday?
  • DSmallDivideDSmallDivide Posts: 4,565
    tanung natin.. Paging master @[Mighty_Oak] me tanong si zane kung nasa mascu ka this coming friday? :smile:
  • milksworthmilksworth Posts: 3,130
    its monday! chest day for me! happy lifting guys!
  • donbuhdonbuh Posts: 3,164
    aba zane, handa ka ng maki mingle kay boss mighty??ahahaha..
  • zanezane Posts: 963
    donbuh wrote:
    aba zane, handa ka ng maki mingle kay boss mighty??ahahaha..

    aba'y oo naman para sa ikagaganda ng katawannnn! hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    DSmallDivide wrote:
    tanung natin.. Paging master @[Mighty_Oak] me tanong si zane kung nasa mascu ka this coming friday? :smile:

    Pwede pero baka sobrang aga mga 4PM pa lang dun nako hehe
  • monching11monching11 Posts: 7,273
    sir mighty may naisip akong movie na bagay sa sagot mo "catch me if you can" hehe
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