Milky's Diary

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Comments

  • donbuhdonbuh Posts: 3,164
    yup gamot lang..dami bawal na food pero alak hindi bawal kaya that night after endoscopy uminom nako..ahaha

    eto mga nararamdaman ko nun..severe pain in abdominal area..
    heart burn na matindi..
    lahat ng intake ko solid kahit liquid parang gumuguhit from throat through esophagus..sobrang sakit...

    try mo research hiatus hernia sir..para mas maging aware ka..
    Specialist sa gastro ka dapat mag pacheck hindi sa gen surgeon lang..
    ang madling explanation ko sa hiatus, yung connection from end ng esophagus to stomach mejo swollen sya..nag protrude na sya above the diaphragm..kaya masakit sya kapag umuubo..lumulunok..yumuyuko tsaka kahit anung activity involving diaphragm mo..

    Mag pa gastro ka muna din sir..

    May kilala kong hilot, gusto mo..hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    2nd motion ako jan papa. Kuha ka 2nd opinion. Para sure.
  • Mighty_OakMighty_Oak Posts: 3,940
    Bro, may history ako ng colitis at gastritis umabot sa point na namaga yung colon ko pero di naman inoperahan na confine lang ako for 1 week then undergone colonoscopy. If you want a second opinion try Dr. Olympia of Makati Med yan ang doctor na nag pagaling sakin and walang paligoy ligoy yang doctor na yan at mahusay talaga.

    Get a second opinion muna di rin basta basta ang operation.
  • milksworthmilksworth Posts: 3,130
    mighty- i will will, syempre hangat maaari walang hiwaan ng tiyan lol! lets pray na pwede nga madaan sa medication.
  • boss_jboss_j Posts: 1,243
    cge boss will pray for u ...i claim mo na walang hiwaan mangyayari :)

    eto yata contact info ni DR. Olympia

    http://makatimed.net.ph/main.php?doctor=Ernesto Olympia
  • donbuhdonbuh Posts: 3,164
    sir milk yun yung 2 way to check..si sir mighty colonoscopy..ako endoscopy..ako papahiwa ako chan kung tatanggalin yung taba..pero kung ibang parte sa loob ng chan ko..magkamatayan na...ahahaha
  • zanezane Posts: 963
    aw wag pahiwa! kung gusto mo ser samahan pa kita sa makati med, katabi lang ng office namin un!
  • donbuhdonbuh Posts: 3,164
    ikaw ba eh sasamahan mo si boss o mag narhunting ka dun??tsk...ahahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    mahirap sir mag pahiwa. wag ka gagaya sakin dame ng hiwa! lol!
  • milksworthmilksworth Posts: 3,130
    going to hit the gym later. doing chest and cardio.
  • DSmallDivideDSmallDivide Posts: 4,565
    bah? bago yun ah may cardio ka sir milk sa routine mo ngayun?
  • milksworthmilksworth Posts: 3,130
    para naman mapagod ng todo sigurado bitin ako sa weight training dahil magaan lang buhat ko eh.
  • DSmallDivideDSmallDivide Posts: 4,565
    ah hehehe. ok para pagpawisan pala :P
  • rotrot78rotrot78 Posts: 1,147
    sir milk papa print ako ng sarili kong tshirt. pahingi naman ng logo ng PBB white and black.. TY
  • Mighty_OakMighty_Oak Posts: 3,940
    milksworth wrote:
    para naman mapagod ng todo sigurado bitin ako sa weight training dahil magaan lang buhat ko eh.

    Try barbell complexes bro if di ka pa rin makapag heavy for now. Sulit ka jan sigurado.
  • milksworthmilksworth Posts: 3,130
    so parang circuit training pala ang barbell complex? ma try nga.
  • Mighty_OakMighty_Oak Posts: 3,940
    Parang oo na hinde. Yung circuit training kasi iba-ibang exercises done in succession in which you can use a mixture of BW, DB's, BB's or even machines in one "set".

    While yung complexes is using the BB with a variation of exercises, at least 6 diff. execrcises for me, without letting go of the BB until you finish your set. So kaya mahirap sya kahit light lang eh mamumuti ang mata sa hirap pagdating sa 5th or last exercise. This is a staple by MMA fighters for their conditioning and retention of lean muscle mass.

    This is my usual set when I do this:

    RDL's
    BB Rows
    Shrugs
    Hang Cleans
    MP
    Front Squats

    Complete 6 reps/exercise and that's one set/round. Rest between 3-5 mins and complete another round until you finish 4 rounds.
  • daltonkamotedaltonkamote Posts: 3,629
    manny pacquiao? ung mp? haha
  • Mighty_OakMighty_Oak Posts: 3,940
    Nope. Menny Pekyaw! haha
  • DSmallDivideDSmallDivide Posts: 4,565
    pwede bang pamalit sa cardio yan master mighty?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Yes that's one form of cardio aimed at fat loss. Parang tabata lang. EDT din is a good program for fat loss and conditioning.
  • DSmallDivideDSmallDivide Posts: 4,565
    ah parang tabata din pala. hehe nabasa ko palang ung tabata dati pro di ko pa natry though ang alam ko is malakas magpabilis ng resting meta yun. so in short ito rin BB complex more likely ganun din. hehehe thanks master
  • Mighty_OakMighty_Oak Posts: 3,940
    Di naman sya pareho ng tabata since timed yung tabata. Although same sila ng effect sa body pero for me mas mahirap ang BB complexes.
  • DSmallDivideDSmallDivide Posts: 4,565
    ah oki, what i actually meant was ung effect ang pareho, hehehe. ung tabata nga katakot gawin sa treadmill kasi sobrang bilis nung setting tapos naka incline pa ang suggested na setup. sheesh! feeling ko masusubsob ako sa treadmill pag nagkamali ako dun LOL!
  • Mighty_OakMighty_Oak Posts: 3,940
    Ako naman squat thrusts or burpees ginagawa ko pag tabata sarap magbigti pagtapos! haha
  • milksworthmilksworth Posts: 3,130
    ok yung shoulders ko kanina, mabilis pero ramdam ko. na miss siguro ng katawan ko. bukas back naman!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Ayun oh! Sayang di tayo nagkasabay sa shoulders yan bukas workout ko nag back na ako yesterday.
  • StannisStannis Posts: 1,377
    Nice meeting you boss milk! Sayang talaga yung last week.
  • milksworthmilksworth Posts: 3,130
    same here stannis dibale mukhang hindi naman yun ang unat huli mong punta sa mascu eh. makikita mo din ibang brosefs natin dun.
  • Noobie12Noobie12 Posts: 648
    Mailap talaga yun si sir mighty.. Dyan nalang ako buhat sir milk every sat kapag uuwi ako dito sa Q.C
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