Milky's Diary

1…2425272930…89

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    monching11 wrote:
    bruh, bomalabs ako eh. as much as i want kaso POW ako ngaun prisoner of wife lol

    hahaha "akin ka ngaun" mode ka pala ni esmi mo nung sat insan, di din ako nakapunta eh pati ung CnC last fri naunsyami na rin ahaha!
  • milksworthmilksworth Posts: 3,130
    DS- mas lalo kang di makaka lakad kung mag heavy leg day tayo. pero kung arm day na heavy ok lang din.
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmmm.... cge subukan natin yung volume mo sa legs LOL! sa arms heavy tayu hahaha. gulo ko! LOL
  • sergieeesergieee Posts: 656
    sama ako friday, legs! pero mababa lang ako ah :D
  • DSmallDivideDSmallDivide Posts: 4,565
    game hahaha! mababa lang din naman binubuhat ko sa squats si sir milk ang mamaw bumuhat. LOL!
  • milksworthmilksworth Posts: 3,130
    kung kaya mo pang mag heavy ng arms after a leg wo ok lang ikaw bahala. so friday it is. punta lang yung mga gustong sumabay ha!
  • DSmallDivideDSmallDivide Posts: 4,565
    chige na nga volume na lang! ahaha! bukas na lang ako magheheavy arms hehehe. kitakits ulit sa friday, si sergie daw sasabay satin sa legs.
  • milksworthmilksworth Posts: 3,130
    wag ka mag alala masusulit pa din ang arms mo sa friday pramis! ehehehe! sige punta lang sya dun!
  • DSmallDivideDSmallDivide Posts: 4,565
    sabi mu eh, sana makapglaba pko kinabukasan after ng WO natin ahahah! coz right now i can imagine how intense it will be. LOL!
  • sergieeesergieee Posts: 656
    dalawang idol anong oras kayo mag bubuhat? baka maaga ako eh. may sched appointment kasi ako ng facial ng hapon. pag di nagtugma oras natin, di nalang ako workout sa friday, sa sat nalang. nagwwo ba kayo ng sat mga sir?
  • milksworthmilksworth Posts: 3,130
    mga 6 pa kami ni DS sa friday. saturdays ganun din sched ko sa gym.DS heavy arm wo tayu sa friday. hindi ako nakapag arms nung tuesday eh. it will be more fun!
  • sergieeesergieee Posts: 656
    sige saturday nalang para sure, di ko na kayo istorbohin, papacheck nalang ng form :D salamat boss
  • Noobie12Noobie12 Posts: 648
    Masarap sumabay dyan kay sir milk. You’re in a good hands hahaha!
  • milksworthmilksworth Posts: 3,130
    ^^ para akong banko ah! "your in good hands" ahahaha!
  • daltonkamotedaltonkamote Posts: 3,629
    nyahahaha
  • Noobie12Noobie12 Posts: 648
    Napansin nyo sir, sa metrobank yan hahaha.. Bank of muscles ka kasi sir milk hahaha!
  • monching11monching11 Posts: 7,273
    ^

    hahahaha, I like! Sir milk pa withdraw naman ng muscles jan :)
  • sergieeesergieee Posts: 656
    paloan ako pls :) sumasabog na si sir milks eh
  • milksworthmilksworth Posts: 3,130
    lol! malapit na ma bankrupt ahahahahah!
  • DSmallDivideDSmallDivide Posts: 4,565
    milksworth wrote:
    mga 6 pa kami ni DS sa friday. saturdays ganun din sched ko sa gym.DS heavy arm wo tayu sa friday. hindi ako nakapag arms nung tuesday eh. it will be more fun!


    OMG!!! Heavy??!!!!! fw2j46.gif LOL!

    Copy, sabi ko na nga ba di ka nag workout nung tuesday eh? naka OL ka ng 7pm eh ahahaha! maglelegs din ba tayu? la pako leg workout this week need to stimulate my chicken legs :P

    @sergie huwaw papogi muna sa friday? LOL! olats ako pag sat pro sabay ka na lang kay sir milk sa saturday, normally friday talaga ako nasabay kay sir milk. hehehe
  • milksworthmilksworth Posts: 3,130
    moving on with life... had a good arm workout with DS earlier kahit wala pa akong tulog ahahaha! ang hirap pala talaga ng walang pahinga then mag bubuhta ka. lutang ang utak ko at ayaw mag pump ng mga muscles ko kahit na gano kabigat na ang buhat namin. tomorrow ill be back and ill hit shoulders with a vengeance lol. sabay na kung sino gustong sumabay bukas!
  • milksworthmilksworth Posts: 3,130
    didnt have the chance to go and train yesterday. nag ayos ng pc sa shop. later, ill try if i could hit the gym and do shoulders. come monday i have to organise my self and get back on track. pakiramdam ko ang laki na ng binagsak ng katawan ko during the past weeks. have nice sunday guys and enjoy the week ends!
  • DSmallDivideDSmallDivide Posts: 4,565
    thanks you sir milk sa training last friday next week chest naman tayu hehe. grabe ung DOMS sa arms ko kahapon nahirapan ako maglaba haha. but I like it! :P
  • milksworthmilksworth Posts: 3,130
    ahahaha good to hear! mas malala ang doms mo next week sa chest i promise!
  • DSmallDivideDSmallDivide Posts: 4,565
    haha kaya nga aagahan ko mag shoulders and arms this week para di na sya sunog pag nag chest tayu sa friday hehehe.
  • rotrot78rotrot78 Posts: 1,147
    parehas pala tayo may comp. shop papa M!! hehehe
  • milksworthmilksworth Posts: 3,130
    ahahah! mga mahilig sa computer!
  • milksworthmilksworth Posts: 3,130
    sure! one of these days aabusuhin ka namin ahahahah!
  • rotrot78rotrot78 Posts: 1,147
    ^naku mag branch out pa naman ako bulacan.. hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    milksworth wrote:
    didnt have the chance to go and train yesterday. nag ayos ng pc sa shop. later, ill try if i could hit the gym and do shoulders. come monday i have to organise my self and get back on track. pakiramdam ko ang laki na ng binagsak ng katawan ko during the past weeks. have nice sunday guys and enjoy the week ends!

    It's just a minor bump on the road that we all encounter. What's important is we keep moving forward brah! Yakang yaka mo yan!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024